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  6. Beefsteak raw vs. Pineapple cake

Beefsteak raw vs. Pineapple cake — In-Depth Nutrition Comparison

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Summary of differences between beefsteak raw and pineapple cake

  • Beefsteak raw has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and phosphorus; however, pineapple cake is higher in vitamin B1 and calcium.
  • Pineapple cake covers your daily need for vitamin B1, 12744% more than beefsteak raw.
  • Beefsteak raw has 34 times more vitamin B12 than pineapple cake. While beefsteak raw has 2.69µg of vitamin B12, pineapple cake has only 0.08µg.
  • Pineapple cake has less cholesterol.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Beefsteak raw vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +234.8%
Contains more IronIron +35.1%
Contains more ZincZinc +1609.7%
Contains more PhosphorusPhosphorus +168.3%
Contains less SodiumSodium -82.8%
Contains more SeleniumSelenium +196.8%
Contains more CalciumCalcium +2300%
Contains more CopperCopper +10.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +324.2%
Contains more Vitamin B6Vitamin B6 +1497.1%
Contains more Vitamin B12Vitamin B12 +3262.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +203900%
Contains more FolateFolate +766.7%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Pineapple cake DV% diff.
Vitamin B1 0.075mg 153mg 12744%
Vitamin B12 2.69µg 0.08µg 109%
Zinc 5.3mg 0.31mg 45%
Vitamin B6 0.543mg 0.034mg 39%
Protein 21.38g 3.5g 36%
Selenium 27.9µg 9.4µg 34%
Vitamin B3 5.048mg 1.19mg 24%
Polyunsaturated fat 0.189g 3.282g 21%
Phosphorus 220mg 82mg 20%
Carbs 0g 50.5g 17%
Cholesterol 67mg 22mg 15%
Manganese 0.35mg 15%
Calcium 5mg 120mg 12%
Sodium 55mg 319mg 11%
Fats 5.36g 12.1g 10%
Calories 134kcal 319kcal 9%
Potassium 375mg 112mg 8%
Monounsaturated fat 2.354g 5.194g 7%
Iron 2mg 1.48mg 7%
Vitamin A 2µg 62µg 7%
Folate 3µg 26µg 6%
Saturated fat 1.875g 2.915g 5%
Vitamin B5 0.202mg 4%
Fiber 0g 0.8g 3%
Magnesium 25mg 13mg 3%
Vitamin B2 0.182mg 0.156mg 2%
Vitamin C 0mg 1.2mg 1%
Copper 0.079mg 0.087mg 1%
Vitamin K 1.5µg 1%
Vitamin D 0.1µg 1%
Net carbs 0g 49.7g N/A
Vitamin D 3IU 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.043mg 0%
Threonine 1.099mg 0.117mg 0%
Isoleucine 1.09mg 0.147mg 0%
Leucine 2.011mg 0.264mg 0%
Lysine 2.247mg 0.143mg 0%
Methionine 0.621mg 0.074mg 0%
Phenylalanine 0.931mg 0.173mg 0%
Valine 1.152mg 0.167mg 0%
Histidine 0.868mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +510.9%
Contains more WaterWater +125.8%
Contains more FatsFats +125.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +384.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -35.7%
Contains more Mono. FatMonounsaturated fat +120.6%
Contains more Poly. FatPolyunsaturated fat +1636.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.