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  6. Beefsteak raw vs. Pineapple juice

Beefsteak raw vs. Pineapple juice — In-Depth Nutrition Comparison

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Summary of differences between Beefsteak raw and Pineapple juice

  • Beefsteak raw has more Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Phosphorus, Iron, and Vitamin B2, however, Pineapple juice is higher in Vitamin C.
  • Beefsteak raw covers your daily need of Vitamin B12 112% more than Pineapple juice.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Beefsteak raw vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
7
:
3
Pineapple juice
Pineapple juice
Contains more Iron +545.2%
Contains more Magnesium +108.3%
Contains more Phosphorus +2650%
Contains more Potassium +188.5%
Contains more Zinc +4718.2%
Contains more Copper +14.5%
Contains more Selenium +27800%
Contains more Calcium +160%
Contains less Sodium -96.4%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Iron +545.2%
Contains more Magnesium +108.3%
Contains more Phosphorus +2650%
Contains more Potassium +188.5%
Contains more Zinc +4718.2%
Contains more Copper +14.5%
Contains more Selenium +27800%
Contains more Calcium +160%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
8
:
4
Pineapple juice
Pineapple juice
Contains more Vitamin A +20%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +29.3%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B3 +2436.7%
Contains more Vitamin B6 +443%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +400%
Contains more Vitamin C +∞%
Contains more Folate +500%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +20%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +29.3%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B3 +2436.7%
Contains more Vitamin B6 +443%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +400%
Contains more Vitamin C +∞%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
3
:
2
Pineapple juice
Pineapple juice
Contains more Protein +5838.9%
Contains more Fats +4366.7%
Contains more Other +17.9%
Contains more Carbs +∞%
Contains more Water +18.4%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +5838.9%
Contains more Fats +4366.7%
Contains more Other +17.9%
Contains more Carbs +∞%
Contains more Water +18.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +16714.3%
Contains more Polyunsaturated fat +350%
Contains less Saturated Fat -99.6%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +16714.3%
Contains more Polyunsaturated fat +350%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Pineapple juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beefsteak raw Pineapple juice Opinion
Net carbs 0g 12.67g Pineapple juice
Protein 21.38g 0.36g Beefsteak raw
Fats 5.36g 0.12g Beefsteak raw
Carbs 0g 12.87g Pineapple juice
Calories 134kcal 53kcal Beefsteak raw
Fructose 3.81g Pineapple juice
Sugar 0g 9.98g Beefsteak raw
Fiber 0g 0.2g Pineapple juice
Calcium 5mg 13mg Pineapple juice
Iron 2mg 0.31mg Beefsteak raw
Magnesium 25mg 12mg Beefsteak raw
Phosphorus 220mg 8mg Beefsteak raw
Potassium 375mg 130mg Beefsteak raw
Sodium 55mg 2mg Pineapple juice
Zinc 5.3mg 0.11mg Beefsteak raw
Copper 0.079mg 0.069mg Beefsteak raw
Manganese 0.504mg Pineapple juice
Selenium 27.9µg 0.1µg Beefsteak raw
Vitamin A 6IU 5IU Beefsteak raw
Vitamin A RAE 2µg 0µg Beefsteak raw
Vitamin E 0.02mg Pineapple juice
Vitamin D 3IU 0IU Beefsteak raw
Vitamin D 0.1µg 0µg Beefsteak raw
Vitamin C 0mg 43.8mg Pineapple juice
Vitamin B1 0.075mg 0.058mg Beefsteak raw
Vitamin B2 0.182mg 0.021mg Beefsteak raw
Vitamin B3 5.048mg 0.199mg Beefsteak raw
Vitamin B5 0.056mg Pineapple juice
Vitamin B6 0.543mg 0.1mg Beefsteak raw
Folate 3µg 18µg Pineapple juice
Vitamin B12 2.69µg 0µg Beefsteak raw
Vitamin K 1.5µg 0.3µg Beefsteak raw
Tryptophan 0.262mg Beefsteak raw
Threonine 1.099mg Beefsteak raw
Isoleucine 1.09mg Beefsteak raw
Leucine 2.011mg Beefsteak raw
Lysine 2.247mg Beefsteak raw
Methionine 0.621mg Beefsteak raw
Phenylalanine 0.931mg Beefsteak raw
Valine 1.152mg Beefsteak raw
Histidine 0.868mg Beefsteak raw
Cholesterol 67mg 0mg Pineapple juice
Trans Fat 0.253g 0g Pineapple juice
Saturated Fat 1.875g 0.008g Pineapple juice
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 0.014g Beefsteak raw
Polyunsaturated fat 0.189g 0.042g Beefsteak raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
18%
Pineapple juice
Minerals Daily Need Coverage Score
55%
Beefsteak raw
13%
Pineapple juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 1.867g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw
Beefsteak raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.