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  6. Beefsteak raw vs. Pizza

Beefsteak raw vs. Pizza — In-Depth Nutrition Comparison

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Summary of differences between beefsteak raw and pizza

  • Beefsteak raw has more vitamin B12, zinc, vitamin B6, and selenium; however, pizza is higher in vitamin B1, folate, and calcium.
  • Beefsteak raw covers your daily need for vitamin B12, 95% more than pizza.
  • Beefsteak raw has 7 times more vitamin B6 than pizza. While beefsteak raw has 0.543mg of vitamin B6, pizza has only 0.08mg.
  • Pizza has less cholesterol.
  • The glycemic index of pizza is higher.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Beefsteak raw vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Pizza
Pizza
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more PotassiumPotassium +118%
Contains more ZincZinc +295.5%
Contains less SodiumSodium -90.8%
Contains more SeleniumSelenium +40.2%
Contains more CalciumCalcium +3660%
Contains more IronIron +24%
Contains more CopperCopper +32.9%
~equal in Magnesium ~24mg
~equal in Phosphorus ~216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Pizza
Pizza
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +32%
Contains more Vitamin B6Vitamin B6 +578.8%
Contains more Vitamin B12Vitamin B12 +540.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3350%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin KVitamin K +346.7%
Contains more FolateFolate +3000%
~equal in Vitamin B2 ~0.195mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Pizza DV% diff.
Vitamin B12 2.69µg 0.42µg 95%
Vitamin B6 0.543mg 0.08mg 36%
Zinc 5.3mg 1.34mg 36%
Vitamin B1 0.075mg 0.39mg 26%
Sodium 55mg 598mg 24%
Folate 3µg 93µg 23%
Protein 21.38g 11.39g 20%
Calcium 5mg 188mg 18%
Cholesterol 67mg 17mg 17%
Manganese 0.36mg 16%
Selenium 27.9µg 19.9µg 15%
Saturated fat 1.875g 4.465g 12%
Starch 26.95g 11%
Carbs 0g 33.33g 11%
Polyunsaturated fat 0.189g 1.681g 10%
Fiber 0g 2.3g 9%
Vitamin B3 5.048mg 3.825mg 8%
Vitamin A 2µg 69µg 7%
Calories 134kcal 266kcal 7%
Fats 5.36g 9.69g 7%
Vitamin E 0.83mg 6%
Iron 2mg 2.48mg 6%
Potassium 375mg 172mg 6%
Vitamin K 1.5µg 6.7µg 4%
Copper 0.079mg 0.105mg 3%
Choline 16.4mg 3%
Vitamin C 0mg 1.4mg 2%
Monounsaturated fat 2.354g 2.608g 1%
Phosphorus 220mg 216mg 1%
Fructose 1g 1%
Vitamin B2 0.182mg 0.195mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 31.03g N/A
Vitamin D 3IU 0IU 0%
Magnesium 25mg 24mg 0%
Sugar 0g 3.58g N/A
Trans fat 0.253g 0.241g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0.41mg 0%
Isoleucine 1.09mg 0.564mg 0%
Leucine 2.011mg 1.139mg 0%
Lysine 2.247mg 0.77mg 0%
Methionine 0.621mg 0.264mg 0%
Phenylalanine 0.931mg 0.664mg 0%
Valine 1.152mg 0.72mg 0%
Histidine 0.868mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.008g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.003g N/A
Omega-6 - Linoleic acid 0.142g 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more ProteinProtein +87.7%
Contains more WaterWater +68.9%
Contains more FatsFats +80.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +633.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -58%
Contains more Mono. FatMonounsaturated fat +10.8%
Contains more Poly. FatPolyunsaturated fat +789.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.