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  6. Beefsteak raw vs. Poblano

Beefsteak raw vs. Poblano — In-Depth Nutrition Comparison

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Important differences between beefsteak raw and poblano

  • Beefsteak raw has more vitamin B12, selenium, and zinc; however, poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and copper.
  • Poblano's daily need coverage for vitamin A is 409% more.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Peppers, ancho, dried.

Infographic

Beefsteak raw vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more ZincZinc +273.2%
Contains more SeleniumSelenium +862.1%
Contains more MagnesiumMagnesium +352%
Contains more CalciumCalcium +1120%
Contains more PotassiumPotassium +542.9%
Contains more IronIron +446.5%
Contains more CopperCopper +543%
Contains less SodiumSodium -21.8%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +51000%
Contains more Vitamin B1Vitamin B1 +138.7%
Contains more Vitamin B2Vitamin B2 +1139%
Contains more Vitamin B3Vitamin B3 +26.8%
Contains more Vitamin B6Vitamin B6 +551%
Contains more FolateFolate +2200%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Poblano DV% diff.
Vitamin B6 0.543mg 3.535mg 230%
Vitamin B2 0.182mg 2.255mg 159%
Vitamin A 2µg 1022µg 113%
Vitamin B12 2.69µg 0µg 112%
Iron 2mg 10.93mg 112%
Fiber 0g 21.6g 86%
Potassium 375mg 2411mg 60%
Manganese 1.279mg 56%
Copper 0.079mg 0.508mg 48%
Selenium 27.9µg 2.9µg 45%
Vitamin B5 1.993mg 40%
Zinc 5.3mg 1.42mg 35%
Polyunsaturated fat 0.189g 4.511g 29%
Cholesterol 67mg 0mg 22%
Magnesium 25mg 113mg 21%
Protein 21.38g 11.86g 19%
Carbs 0g 51.42g 17%
Folate 3µg 69µg 17%
Vitamin B1 0.075mg 0.179mg 9%
Vitamin B3 5.048mg 6.403mg 8%
Calories 134kcal 281kcal 7%
Calcium 5mg 61mg 6%
Saturated fat 1.875g 0.82g 5%
Monounsaturated fat 2.354g 0.492g 5%
Fats 5.36g 8.2g 4%
Phosphorus 220mg 201mg 3%
Vitamin C 0mg 2mg 2%
Vitamin D 0.1µg 0µg 1%
Sodium 55mg 43mg 1%
Vitamin K 1.5µg 1%
Net carbs 0g 29.82g N/A
Vitamin D 3IU 0IU 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.155mg 0%
Threonine 1.099mg 0.425mg 0%
Isoleucine 1.09mg 0.373mg 0%
Leucine 2.011mg 0.605mg 0%
Lysine 2.247mg 0.515mg 0%
Methionine 0.621mg 0.142mg 0%
Phenylalanine 0.931mg 0.361mg 0%
Valine 1.152mg 0.489mg 0%
Histidine 0.868mg 0.232mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +80.3%
Contains more WaterWater +222.3%
Contains more FatsFats +53%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1684.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +378.5%
Contains less Sat. FatSaturated fat -56.3%
Contains more Poly. FatPolyunsaturated fat +2286.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.