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  6. Beefsteak raw vs. Porterhouse steak

Beefsteak raw vs. Porterhouse steak — In-Depth Nutrition Comparison

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Summary of differences between Beefsteak raw and Porterhouse steak

  • Beefsteak raw has more Vitamin B12, Selenium, Vitamin B6, Zinc, and Vitamin B3, however, Porterhouse steak is higher in Iron, and Copper.
  • Porterhouse steak covers your daily need of Saturated Fat 27% more than Beefsteak raw.
  • Beefsteak raw has less Saturated Fat.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Beefsteak raw vs Porterhouse steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
6
:
4
Porterhouse steak
Porterhouse steak
Contains more Magnesium +13.6%
Contains more Phosphorus +14%
Contains more Potassium +25.4%
Contains less Sodium -15.4%
Contains more Zinc +16.2%
Contains more Selenium +42.3%
Contains more Calcium +40%
Contains more Iron +47%
Contains more Copper +64.6%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Porterhouse steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 111% 16% 83% 27% 9% 125% 44% 2% 107%
Contains more Magnesium +13.6%
Contains more Phosphorus +14%
Contains more Potassium +25.4%
Contains less Sodium -15.4%
Contains more Zinc +16.2%
Contains more Selenium +42.3%
Contains more Calcium +40%
Contains more Iron +47%
Contains more Copper +64.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
6
:
5
Porterhouse steak
Porterhouse steak
Contains more Vitamin A +∞%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B6 +48.8%
Contains more Vitamin B12 +23.4%
Contains more Vitamin B1 +32%
Contains more Vitamin B2 +25.3%
Contains more Folate +133.3%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Porterhouse steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 25% 53% 79% 19% 85% 6% 273% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B6 +48.8%
Contains more Vitamin B12 +23.4%
Contains more Vitamin B1 +32%
Contains more Vitamin B2 +25.3%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
3
Porterhouse steak
Porterhouse steak
Contains more Water +33.4%
Contains more Protein +12.1%
Contains more Fats +259.5%
Contains more Other +539.4%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Porterhouse steak
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Contains more Water +33.4%
Contains more Protein +12.1%
Contains more Fats +259.5%
Contains more Other +539.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
Porterhouse steak
Porterhouse steak
Contains less Saturated Fat -74.2%
Contains more Monounsaturated Fat +267.5%
Contains more Polyunsaturated fat +265.1%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Porterhouse steak
44% 52% 4%
Saturated Fat: 7.271 g
Monounsaturated Fat: 8.65 g
Polyunsaturated fat: 0.69 g
Contains less Saturated Fat -74.2%
Contains more Monounsaturated Fat +267.5%
Contains more Polyunsaturated fat +265.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Porterhouse steak
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Porterhouse steak Opinion
Protein 21.38g 23.96g Porterhouse steak
Fats 5.36g 19.27g Porterhouse steak
Calories 134kcal 276kcal Porterhouse steak
Calcium 5mg 7mg Porterhouse steak
Iron 2mg 2.94mg Porterhouse steak
Magnesium 25mg 22mg Beefsteak raw
Phosphorus 220mg 193mg Beefsteak raw
Potassium 375mg 299mg Beefsteak raw
Sodium 55mg 65mg Beefsteak raw
Zinc 5.3mg 4.56mg Beefsteak raw
Copper 0.079mg 0.13mg Porterhouse steak
Manganese 0.015mg Porterhouse steak
Selenium 27.9µg 19.6µg Beefsteak raw
Vitamin A 6IU 0IU Beefsteak raw
Vitamin A RAE 2µg 0µg Beefsteak raw
Vitamin E 0.18mg Porterhouse steak
Vitamin D 3IU Beefsteak raw
Vitamin D 0.1µg Beefsteak raw
Vitamin B1 0.075mg 0.099mg Porterhouse steak
Vitamin B2 0.182mg 0.228mg Porterhouse steak
Vitamin B3 5.048mg 4.21mg Beefsteak raw
Vitamin B5 0.314mg Porterhouse steak
Vitamin B6 0.543mg 0.365mg Beefsteak raw
Folate 3µg 7µg Porterhouse steak
Vitamin B12 2.69µg 2.18µg Beefsteak raw
Vitamin K 1.5µg Beefsteak raw
Tryptophan 0.262mg 0.259mg Beefsteak raw
Threonine 1.099mg 1.104mg Porterhouse steak
Isoleucine 1.09mg 1.228mg Porterhouse steak
Leucine 2.011mg 2.105mg Porterhouse steak
Lysine 2.247mg 2.233mg Beefsteak raw
Methionine 0.621mg 0.676mg Porterhouse steak
Phenylalanine 0.931mg 1.033mg Porterhouse steak
Valine 1.152mg 1.288mg Porterhouse steak
Histidine 0.868mg 0.775mg Beefsteak raw
Cholesterol 67mg 67mg
Trans Fat 0.253g Porterhouse steak
Saturated Fat 1.875g 7.271g Beefsteak raw
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 8.65g Porterhouse steak
Polyunsaturated fat 0.189g 0.69g Porterhouse steak
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Porterhouse steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
45%
Porterhouse steak
Minerals Daily Need Coverage Score
55%
Beefsteak raw
52%
Porterhouse steak

Comparison summary

Which food is cheaper?
Porterhouse steak
Porterhouse steak is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 5.396g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (67 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.