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  6. Beefsteak raw vs. Potato pancake

Beefsteak raw vs. Potato pancake — In-Depth Nutrition Comparison

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What are the main differences between beefsteak raw and potato pancake?

  • Beefsteak raw is richer in vitamin B12, zinc, selenium, vitamin B3, and phosphorus, yet potato pancake is richer in vitamin C, fiber, copper, and folate.
  • Beefsteak raw's daily need coverage for vitamin B12 is 100% higher.
  • Beefsteak raw has 8 times more zinc than potato pancake. Beefsteak raw has 5.3mg of zinc, while potato pancake has 0.7mg.
  • Beefsteak raw contains less sodium.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Potato pancakes types in this comparison.

Infographic

Beefsteak raw vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more IronIron +19.8%
Contains more ZincZinc +657.1%
Contains more PhosphorusPhosphorus +71.9%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +213.5%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +65.9%
Contains more CopperCopper +127.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B3Vitamin B3 +201.9%
Contains more Vitamin B6Vitamin B6 +21.2%
Contains more Vitamin B12Vitamin B12 +827.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +110.7%
Contains more Vitamin KVitamin K +80%
Contains more FolateFolate +1266.7%
~equal in Vitamin B2 ~0.173mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Potato pancake DV% diff.
Vitamin B12 2.69µg 0.29µg 100%
Polyunsaturated fat 0.189g 7.516g 49%
Zinc 5.3mg 0.7mg 42%
Selenium 27.9µg 8.9µg 35%
Sodium 55mg 764mg 31%
Vitamin C 0mg 27.6mg 31%
Protein 21.38g 6.08g 31%
Vitamin B3 5.048mg 1.672mg 21%
Vitamin B5 0.757mg 15%
Fats 5.36g 14.76g 14%
Choline 74.2mg 13%
Fiber 0g 3.3g 13%
Phosphorus 220mg 128mg 13%
Manganese 0.26mg 11%
Copper 0.079mg 0.18mg 11%
Folate 3µg 41µg 10%
Cholesterol 67mg 95mg 9%
Carbs 0g 27.81g 9%
Starch 20.88g 9%
Vitamin B1 0.075mg 0.158mg 7%
Vitamin B6 0.543mg 0.448mg 7%
Calories 134kcal 268kcal 7%
Potassium 375mg 622mg 7%
Iron 2mg 1.67mg 4%
Vitamin A 2µg 32µg 3%
Calcium 5mg 32mg 3%
Magnesium 25mg 36mg 3%
Saturated fat 1.875g 2.496g 3%
Monounsaturated fat 2.354g 3.73g 3%
Vitamin E 0.23mg 2%
Vitamin D 0.1µg 0.3µg 1%
Fructose 0.56g 1%
Vitamin B2 0.182mg 0.173mg 1%
Vitamin K 1.5µg 2.7µg 1%
Vitamin D 3IU 11IU 1%
Net carbs 0g 24.51g N/A
Sugar 0g 1.79g N/A
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.087mg 0%
Threonine 1.099mg 0.24mg 0%
Isoleucine 1.09mg 0.28mg 0%
Leucine 2.011mg 0.442mg 0%
Lysine 2.247mg 0.389mg 0%
Methionine 0.621mg 0.137mg 0%
Phenylalanine 0.931mg 0.3mg 0%
Valine 1.152mg 0.369mg 0%
Histidine 0.868mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +251.6%
Contains more WaterWater +52.7%
Contains more FatsFats +175.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +984.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -24.9%
Contains more Mono. FatMonounsaturated fat +58.5%
Contains more Poly. FatPolyunsaturated fat +3876.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.