Beefsteak raw vs. Powdered milk — In-Depth Nutrition Comparison
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What are the main differences between beefsteak raw and powdered milk?
- Beefsteak raw is richer in vitamin B3, selenium, and iron, yet powdered milk is richer in calcium, phosphorus, vitamin B2, potassium, vitamin B12, and vitamin A.
- Powdered milk's daily need coverage for calcium is 91% higher.
- Beefsteak raw has 8 times more vitamin B3 than powdered milk. Beefsteak raw has 5.048mg of vitamin B3, while powdered milk has 0.646mg.
- Beefsteak raw contains less saturated fat.
- Beefsteak raw has a lower glycemic index than powdered milk.
We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Milk, dry, whole, without added vitamin D types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +325.5% |
| Contains more ZincZinc | +58.7% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +71.2% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +18140% |
| Contains more PotassiumPotassium | +254.7% |
| Contains more PhosphorusPhosphorus | +252.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +681.4% |
| Contains more Vitamin B6Vitamin B6 | +79.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12800% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +277.3% |
| Contains more Vitamin B2Vitamin B2 | +562.1% |
| Contains more Vitamin B12Vitamin B12 | +20.8% |
| Contains more Vitamin KVitamin K | +46.7% |
| Contains more FolateFolate | +1133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2852.6% |
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +398.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1742.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +236.6% |
| Contains more Poly. FatPolyunsaturated fat | +251.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 5mg | 912mg | 91% |
| Vitamin B2 | 0.182mg | 1.205mg | 79% |
| Phosphorus | 220mg | 776mg | 79% |
| Saturated fat | 1.875g | 16.742g | 68% |
| Vitamin B5 | 2.271mg | 45% | |
| Fats | 5.36g | 26.71g | 33% |
| Vitamin B3 | 5.048mg | 0.646mg | 28% |
| Potassium | 375mg | 1330mg | 28% |
| Vitamin A | 2µg | 258µg | 28% |
| Vitamin B12 | 2.69µg | 3.25µg | 23% |
| Choline | 117.4mg | 21% | |
| Selenium | 27.9µg | 16.3µg | 21% |
| Vitamin B6 | 0.543mg | 0.302mg | 19% |
| Iron | 2mg | 0.47mg | 19% |
| Calories | 134kcal | 496kcal | 18% |
| Zinc | 5.3mg | 3.34mg | 18% |
| Vitamin B1 | 0.075mg | 0.283mg | 17% |
| Sodium | 55mg | 371mg | 14% |
| Monounsaturated fat | 2.354g | 7.924g | 14% |
| Magnesium | 25mg | 85mg | 14% |
| Carbs | 0g | 38.42g | 13% |
| Protein | 21.38g | 26.32g | 10% |
| Cholesterol | 67mg | 97mg | 10% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Folate | 3µg | 37µg | 9% |
| Vitamin E | 0.58mg | 4% | |
| Polyunsaturated fat | 0.189g | 0.665g | 3% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin D | 3IU | 20IU | 2% |
| Vitamin K | 1.5µg | 2.2µg | 1% |
| Net carbs | 0g | 38.42g | N/A |
| Sugar | 0g | 38.42g | N/A |
| Copper | 0.079mg | 0.08mg | 0% |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.262mg | 0.371mg | 0% |
| Threonine | 1.099mg | 1.188mg | 0% |
| Isoleucine | 1.09mg | 1.592mg | 0% |
| Leucine | 2.011mg | 2.578mg | 0% |
| Lysine | 2.247mg | 2.087mg | 0% |
| Methionine | 0.621mg | 0.66mg | 0% |
| Phenylalanine | 0.931mg | 1.271mg | 0% |
| Valine | 1.152mg | 1.762mg | 0% |
| Histidine | 0.868mg | 0.714mg | 0% |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
93%
Minerals Daily Need Coverage Score
55%
106%
Comparison summary
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is cheaper?
Powdered milk is cheaper (difference - $0.2)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 14.867g)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 32)