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  6. Beefsteak raw vs. Praline

Beefsteak raw vs. Praline — In-Depth Nutrition Comparison

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Significant differences between Beefsteak raw and Praline

  • Beefsteak raw has more Vitamin B12, Selenium, Vitamin B6, Zinc, Vitamin B3, and Phosphorus, however, Praline is richer in Copper, Fiber, and Vitamin B1.
  • Beefsteak raw covers your daily Vitamin B12 needs 112% more than Praline.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Candies, praline, prepared-from-recipe.

Infographic

Beefsteak raw vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
5
:
5
Praline
Praline
Contains more Iron +55%
Contains more Phosphorus +111.5%
Contains more Potassium +72.8%
Contains more Zinc +217.4%
Contains more Selenium +1450%
Contains more Calcium +760%
Contains more Magnesium +96%
Contains less Sodium -12.7%
Contains more Copper +525.3%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Iron +55%
Contains more Phosphorus +111.5%
Contains more Potassium +72.8%
Contains more Zinc +217.4%
Contains more Selenium +1450%
Contains more Calcium +760%
Contains more Magnesium +96%
Contains less Sodium -12.7%
Contains more Copper +525.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
6
:
6
Praline
Praline
Contains more Vitamin B2 +243.4%
Contains more Vitamin B3 +1116.4%
Contains more Vitamin B6 +605.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +15.4%
Contains more Vitamin A +216.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +170.7%
Contains more Folate +100%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin B2 +243.4%
Contains more Vitamin B3 +1116.4%
Contains more Vitamin B6 +605.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +15.4%
Contains more Vitamin A +216.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +170.7%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
3
Praline
Praline
Contains more Protein +547.9%
Contains more Water +604%
Contains more Fats +383.2%
Contains more Carbs +∞%
Contains more Other +157.6%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +547.9%
Contains more Water +604%
Contains more Fats +383.2%
Contains more Carbs +∞%
Contains more Other +157.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
Praline
Praline
Contains less Saturated Fat -15.7%
Contains more Monounsaturated Fat +523.7%
Contains more Polyunsaturated fat +4015.3%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -15.7%
Contains more Monounsaturated Fat +523.7%
Contains more Polyunsaturated fat +4015.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Praline
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Praline Opinion
Net carbs 0g 56.09g Praline
Protein 21.38g 3.3g Beefsteak raw
Fats 5.36g 25.9g Praline
Carbs 0g 59.59g Praline
Calories 134kcal 485kcal Praline
Sugar 0g 55.79g Beefsteak raw
Fiber 0g 3.5g Praline
Calcium 5mg 43mg Praline
Iron 2mg 1.29mg Beefsteak raw
Magnesium 25mg 49mg Praline
Phosphorus 220mg 104mg Beefsteak raw
Potassium 375mg 217mg Beefsteak raw
Sodium 55mg 48mg Praline
Zinc 5.3mg 1.67mg Beefsteak raw
Copper 0.079mg 0.494mg Praline
Manganese 1.682mg Praline
Selenium 27.9µg 1.8µg Beefsteak raw
Vitamin A 6IU 19IU Praline
Vitamin A RAE 2µg 1µg Beefsteak raw
Vitamin E 0.5mg Praline
Vitamin D 3IU Beefsteak raw
Vitamin D 0.1µg Beefsteak raw
Vitamin C 0mg 0.3mg Praline
Vitamin B1 0.075mg 0.203mg Praline
Vitamin B2 0.182mg 0.053mg Beefsteak raw
Vitamin B3 5.048mg 0.415mg Beefsteak raw
Vitamin B5 0.332mg Praline
Vitamin B6 0.543mg 0.077mg Beefsteak raw
Folate 3µg 6µg Praline
Vitamin B12 2.69µg 0µg Beefsteak raw
Vitamin K 1.5µg 1.3µg Beefsteak raw
Tryptophan 0.262mg Beefsteak raw
Threonine 1.099mg Beefsteak raw
Isoleucine 1.09mg Beefsteak raw
Leucine 2.011mg Beefsteak raw
Lysine 2.247mg Beefsteak raw
Methionine 0.621mg Beefsteak raw
Phenylalanine 0.931mg Beefsteak raw
Valine 1.152mg Beefsteak raw
Histidine 0.868mg Beefsteak raw
Cholesterol 67mg 0mg Praline
Trans Fat 0.253g Praline
Saturated Fat 1.875g 2.224g Beefsteak raw
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 14.683g Praline
Polyunsaturated fat 0.189g 7.778g Praline
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
11%
Praline
Minerals Daily Need Coverage Score
55%
Beefsteak raw
61%
Praline

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 67mg)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 0.349g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.