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  6. Beefsteak raw vs. Praline

Beefsteak raw vs. Praline — In-Depth Nutrition Comparison

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Significant differences between beefsteak raw and praline

  • Beefsteak raw has more vitamin B12, selenium, vitamin B6, zinc, vitamin B3, and phosphorus; however, praline is richer in copper, fiber, and vitamin B1.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than praline.
  • Praline has a higher glycemic index. The glycemic index of praline is 43, while the glycemic index of beefsteak raw is 0.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Candies, praline, prepared-from-recipe.

Infographic

Beefsteak raw vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PotassiumPotassium +72.8%
Contains more IronIron +55%
Contains more ZincZinc +217.4%
Contains more PhosphorusPhosphorus +111.5%
Contains more SeleniumSelenium +1450%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +760%
Contains more CopperCopper +525.3%
Contains less SodiumSodium -12.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +243.4%
Contains more Vitamin B3Vitamin B3 +1116.4%
Contains more Vitamin B6Vitamin B6 +605.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +170.7%
Contains more FolateFolate +100%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Praline DV% diff.
Vitamin B12 2.69µg 0µg 112%
Manganese 1.682mg 73%
Polyunsaturated fat 0.189g 7.778g 51%
Selenium 27.9µg 1.8µg 47%
Copper 0.079mg 0.494mg 46%
Vitamin B6 0.543mg 0.077mg 36%
Protein 21.38g 3.3g 36%
Zinc 5.3mg 1.67mg 33%
Fats 5.36g 25.9g 32%
Monounsaturated fat 2.354g 14.683g 31%
Vitamin B3 5.048mg 0.415mg 29%
Cholesterol 67mg 0mg 22%
Carbs 0g 59.59g 20%
Calories 134kcal 485kcal 18%
Phosphorus 220mg 104mg 17%
Fiber 0g 3.5g 14%
Vitamin B1 0.075mg 0.203mg 11%
Vitamin B2 0.182mg 0.053mg 10%
Iron 2mg 1.29mg 9%
Vitamin B5 0.332mg 7%
Magnesium 25mg 49mg 6%
Potassium 375mg 217mg 5%
Calcium 5mg 43mg 4%
Vitamin E 0.5mg 3%
Saturated fat 1.875g 2.224g 2%
Vitamin D 0.1µg 1%
Folate 3µg 6µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 56.09g N/A
Vitamin D 3IU 0%
Sugar 0g 55.79g N/A
Sodium 55mg 48mg 0%
Vitamin A 2µg 1µg 0%
Vitamin K 1.5µg 1.3µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +547.9%
Contains more WaterWater +604%
Contains more FatsFats +383.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +157.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -15.7%
Contains more Mono. FatMonounsaturated fat +523.7%
Contains more Poly. FatPolyunsaturated fat +4015.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.