Beefsteak raw vs. Pumpkin pie — In-Depth Nutrition Comparison
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Significant differences between beefsteak raw and pumpkin pie
- Beefsteak raw has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, and iron; however, pumpkin pie is richer in vitamin A and vitamin K.
- Beefsteak raw covers your daily vitamin B12 needs 97% more than pumpkin pie.
- Pumpkin pie has 14 times less zinc than beefsteak raw. Beefsteak raw has 5.3mg of zinc, while pumpkin pie has 0.39mg.
- Pumpkin pie contains less cholesterol.
- Pumpkin pie has a higher glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of beefsteak raw is 0.
Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +78.6% |
Contains more PotassiumPotassium | +124.6% |
Contains more IronIron | +122.2% |
Contains more ZincZinc | +1259% |
Contains more PhosphorusPhosphorus | +171.6% |
Contains less SodiumSodium | -77% |
Contains more SeleniumSelenium | +416.7% |
Contains more CalciumCalcium | +1180% |
Contains more CopperCopper | +87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B2Vitamin B2 | +46.8% |
Contains more Vitamin B3Vitamin B3 | +356% |
Contains more Vitamin B6Vitamin B6 | +761.9% |
Contains more Vitamin B12Vitamin B12 | +668.6% |
Contains more Vitamin AVitamin A | +22300% |
Contains more Vitamin B1Vitamin B1 | +136% |
Contains more Vitamin KVitamin K | +780% |
Contains more FolateFolate | +766.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 2.69µg | 0.35µg | 98% |
Vitamin A | 2µg | 448µg | 50% |
Zinc | 5.3mg | 0.39mg | 45% |
Selenium | 27.9µg | 5.4µg | 41% |
Vitamin B6 | 0.543mg | 0.063mg | 37% |
Protein | 21.38g | 3.9g | 35% |
Vitamin B3 | 5.048mg | 1.107mg | 25% |
Phosphorus | 220mg | 81mg | 20% |
Iron | 2mg | 0.9mg | 14% |
Cholesterol | 67mg | 26mg | 14% |
Carbs | 0g | 34.83g | 12% |
Polyunsaturated fat | 0.189g | 1.77g | 11% |
Vitamin K | 1.5µg | 13.2µg | 10% |
Manganese | 0.227mg | 10% | |
Vitamin B5 | 0.452mg | 9% | |
Vitamin B1 | 0.075mg | 0.177mg | 9% |
Copper | 0.079mg | 0.148mg | 8% |
Sodium | 55mg | 239mg | 8% |
Fiber | 0g | 1.8g | 7% |
Choline | 37.5mg | 7% | |
Fats | 5.36g | 9.75g | 7% |
Potassium | 375mg | 167mg | 6% |
Monounsaturated fat | 2.354g | 4.6g | 6% |
Folate | 3µg | 26µg | 6% |
Calcium | 5mg | 64mg | 6% |
Vitamin E | 0.76mg | 5% | |
Calories | 134kcal | 243kcal | 5% |
Fructose | 2.85g | 4% | |
Vitamin B2 | 0.182mg | 0.124mg | 4% |
Starch | 10.73g | 4% | |
Magnesium | 25mg | 14mg | 3% |
Saturated fat | 1.875g | 1.988g | 1% |
Net carbs | 0g | 33.03g | N/A |
Vitamin D | 3IU | 2IU | 0% |
Sugar | 0g | 18.88g | N/A |
Vitamin D | 0.1µg | 0.1µg | 0% |
Trans fat | 0.253g | N/A | |
Tryptophan | 0.262mg | 0.048mg | 0% |
Threonine | 1.099mg | 0.154mg | 0% |
Isoleucine | 1.09mg | 0.158mg | 0% |
Leucine | 2.011mg | 0.297mg | 0% |
Lysine | 2.247mg | 0.192mg | 0% |
Methionine | 0.621mg | 0.249mg | 0% |
Phenylalanine | 0.931mg | 0.175mg | 0% |
Valine | 1.152mg | 0.211mg | 0% |
Histidine | 0.868mg | 0.088mg | 0% |
Omega-3 - DPA | 0.008g | 0g | N/A |
Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Contains more ProteinProtein | +448.2% |
Contains more WaterWater | +44.7% |
Contains more FatsFats | +81.9% |
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +242.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Contains more Mono. FatMonounsaturated fat | +95.4% |
Contains more Poly. FatPolyunsaturated fat | +836.5% |
~equal in
Saturated fat
~1.988g