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Beefsteak raw vs. Pumpkin pie — In-Depth Nutrition Comparison

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Significant differences between beefsteak raw and pumpkin pie

  • Beefsteak raw has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, and iron; however, pumpkin pie is richer in vitamin A and vitamin K.
  • Beefsteak raw covers your daily vitamin B12 needs 97% more than pumpkin pie.
  • Pumpkin pie has 14 times less zinc than beefsteak raw. Beefsteak raw has 5.3mg of zinc, while pumpkin pie has 0.39mg.
  • Pumpkin pie contains less cholesterol.
  • Pumpkin pie has a higher glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of beefsteak raw is 0.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Pie, pumpkin, commercially prepared.

Infographic

Beefsteak raw vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +124.6%
Contains more IronIron +122.2%
Contains more ZincZinc +1259%
Contains more PhosphorusPhosphorus +171.6%
Contains less SodiumSodium -77%
Contains more SeleniumSelenium +416.7%
Contains more CalciumCalcium +1180%
Contains more CopperCopper +87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin B2Vitamin B2 +46.8%
Contains more Vitamin B3Vitamin B3 +356%
Contains more Vitamin B6Vitamin B6 +761.9%
Contains more Vitamin B12Vitamin B12 +668.6%
Contains more Vitamin AVitamin A +22300%
Contains more Vitamin B1Vitamin B1 +136%
Contains more Vitamin KVitamin K +780%
Contains more FolateFolate +766.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Pumpkin pie DV% diff.
Vitamin B12 2.69µg 0.35µg 98%
Vitamin A 2µg 448µg 50%
Zinc 5.3mg 0.39mg 45%
Selenium 27.9µg 5.4µg 41%
Vitamin B6 0.543mg 0.063mg 37%
Protein 21.38g 3.9g 35%
Vitamin B3 5.048mg 1.107mg 25%
Phosphorus 220mg 81mg 20%
Iron 2mg 0.9mg 14%
Cholesterol 67mg 26mg 14%
Carbs 0g 34.83g 12%
Polyunsaturated fat 0.189g 1.77g 11%
Vitamin K 1.5µg 13.2µg 10%
Manganese 0.227mg 10%
Vitamin B5 0.452mg 9%
Vitamin B1 0.075mg 0.177mg 9%
Copper 0.079mg 0.148mg 8%
Sodium 55mg 239mg 8%
Fiber 0g 1.8g 7%
Choline 37.5mg 7%
Fats 5.36g 9.75g 7%
Potassium 375mg 167mg 6%
Monounsaturated fat 2.354g 4.6g 6%
Folate 3µg 26µg 6%
Calcium 5mg 64mg 6%
Vitamin E 0.76mg 5%
Calories 134kcal 243kcal 5%
Fructose 2.85g 4%
Vitamin B2 0.182mg 0.124mg 4%
Starch 10.73g 4%
Magnesium 25mg 14mg 3%
Saturated fat 1.875g 1.988g 1%
Net carbs 0g 33.03g N/A
Vitamin D 3IU 2IU 0%
Sugar 0g 18.88g N/A
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.048mg 0%
Threonine 1.099mg 0.154mg 0%
Isoleucine 1.09mg 0.158mg 0%
Leucine 2.011mg 0.297mg 0%
Lysine 2.247mg 0.192mg 0%
Methionine 0.621mg 0.249mg 0%
Phenylalanine 0.931mg 0.175mg 0%
Valine 1.152mg 0.211mg 0%
Histidine 0.868mg 0.088mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +448.2%
Contains more WaterWater +44.7%
Contains more FatsFats +81.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +242.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +95.4%
Contains more Poly. FatPolyunsaturated fat +836.5%
~equal in Saturated fat ~1.988g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.