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  6. Beefsteak raw vs. Pâté

Beefsteak raw vs. Pâté — In-Depth Nutrition Comparison

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How are beefsteak raw and pâté different?

  • Beefsteak raw is higher in vitamin B6 and zinc; however, pâté is richer in vitamin A, iron, copper, vitamin B2, and selenium.
  • Daily need coverage for vitamin A for pâté is 66% higher.
  • Beefsteak raw contains 9 times more vitamin B6 than pâté. While beefsteak raw contains 0.543mg of vitamin B6, pâté contains only 0.06mg.
  • Beefsteak raw has less cholesterol.
  • Beefsteak raw has a lower glycemic index (0) than pâté (28).

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Pate, liver, not specified, canned are the varieties used in this article.

Infographic

Beefsteak raw vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +171.7%
Contains more ZincZinc +86%
Contains less SodiumSodium -92.1%
Contains more CalciumCalcium +1300%
Contains more IronIron +175%
Contains more CopperCopper +406.3%
Contains more SeleniumSelenium +49.1%
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +53%
Contains more Vitamin B6Vitamin B6 +805%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +49450%
Contains more Vitamin B2Vitamin B2 +229.7%
Contains more Vitamin B12Vitamin B12 +19%
Contains more FolateFolate +1900%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Pâté DV% diff.
Vitamin A 2µg 991µg 110%
Cholesterol 67mg 255mg 63%
Iron 2mg 5.5mg 44%
Vitamin B6 0.543mg 0.06mg 37%
Copper 0.079mg 0.4mg 36%
Fats 5.36g 28g 35%
Saturated fat 1.875g 9.57g 35%
Vitamin B2 0.182mg 0.6mg 32%
Sodium 55mg 697mg 28%
Selenium 27.9µg 41.6µg 25%
Monounsaturated fat 2.354g 12.36g 25%
Vitamin B5 1.2mg 24%
Zinc 5.3mg 2.85mg 22%
Vitamin B12 2.69µg 3.2µg 21%
Polyunsaturated fat 0.189g 3.16g 20%
Folate 3µg 60µg 14%
Protein 21.38g 14.2g 14%
Vitamin B3 5.048mg 3.3mg 11%
Calories 134kcal 319kcal 9%
Potassium 375mg 138mg 7%
Calcium 5mg 70mg 7%
Manganese 0.12mg 5%
Vitamin B1 0.075mg 0.03mg 4%
Magnesium 25mg 13mg 3%
Phosphorus 220mg 200mg 3%
Vitamin C 0mg 2mg 2%
Vitamin K 1.5µg 1%
Carbs 0g 1.5g 1%
Vitamin D 0.1µg 1%
Net carbs 0g 1.5g N/A
Vitamin D 3IU 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.157mg 0%
Threonine 1.099mg 0.568mg 0%
Isoleucine 1.09mg 0.554mg 0%
Leucine 2.011mg 1.05mg 0%
Lysine 2.247mg 0.838mg 0%
Methionine 0.621mg 0.284mg 0%
Phenylalanine 0.931mg 0.582mg 0%
Valine 1.152mg 0.768mg 0%
Histidine 0.868mg 0.298mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +50.6%
Contains more WaterWater +35.3%
Contains more FatsFats +422.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +627.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +425.1%
Contains more Poly. FatPolyunsaturated fat +1572%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.