Beefsteak raw vs. Rabbit Meat — In-Depth Nutrition Comparison
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A recap on differences between beefsteak raw and rabbit Meat
- Beefsteak raw has more zinc, selenium, vitamin B6, and vitamin B2; however, rabbit Meat is higher in vitamin B12, iron, copper, and vitamin B3.
- Rabbit Meat covers your daily vitamin B12 needs 159% more than beefsteak raw.
- Rabbit Meat contains 3 times less vitamin B2 than beefsteak raw. Beefsteak raw contains 0.182mg of vitamin B2, while rabbit Meat contains 0.07mg.
- Rabbit Meat has less saturated fat.
Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Game meat, rabbit, wild, cooked, stewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +122.7% |
| Contains more SeleniumSelenium | +83.6% |
| Contains more MagnesiumMagnesium | +24% |
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +142.5% |
| Contains more CopperCopper | +122.8% |
| Contains less SodiumSodium | -18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B6Vitamin B6 | +59.7% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B12Vitamin B12 | +142% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +52.7% |
| Contains more WaterWater | +18.8% |
| Contains more ProteinProtein | +54.4% |
| Contains more OtherOther | +536.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +147.8% |
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Poly. FatPolyunsaturated fat | +259.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.69µg | 6.51µg | 159% |
| Iron | 2mg | 4.85mg | 36% |
| Zinc | 5.3mg | 2.38mg | 27% |
| Choline | 129.9mg | 24% | |
| Selenium | 27.9µg | 15.2µg | 23% |
| Protein | 21.38g | 33.02g | 23% |
| Cholesterol | 67mg | 123mg | 19% |
| Vitamin B6 | 0.543mg | 0.34mg | 16% |
| Copper | 0.079mg | 0.176mg | 11% |
| Vitamin B2 | 0.182mg | 0.07mg | 9% |
| Vitamin B3 | 5.048mg | 6.4mg | 8% |
| Vitamin B1 | 0.075mg | 0.02mg | 5% |
| Saturated fat | 1.875g | 1.05g | 4% |
| Monounsaturated fat | 2.354g | 0.95g | 4% |
| Phosphorus | 220mg | 240mg | 3% |
| Polyunsaturated fat | 0.189g | 0.68g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fats | 5.36g | 3.51g | 3% |
| Calories | 134kcal | 173kcal | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Folate | 3µg | 8µg | 1% |
| Potassium | 375mg | 343mg | 1% |
| Calcium | 5mg | 18mg | 1% |
| Magnesium | 25mg | 31mg | 1% |
| Vitamin D | 3IU | 0IU | 0% |
| Sodium | 55mg | 45mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 1.5µg | 1.5µg | 0% |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.262mg | 0.436mg | 0% |
| Threonine | 1.099mg | 1.477mg | 0% |
| Isoleucine | 1.09mg | 1.567mg | 0% |
| Leucine | 2.011mg | 2.573mg | 0% |
| Lysine | 2.247mg | 2.891mg | 0% |
| Methionine | 0.621mg | 0.826mg | 0% |
| Phenylalanine | 0.931mg | 1.355mg | 0% |
| Valine | 1.152mg | 1.678mg | 0% |
| Histidine | 0.868mg | 0.926mg | 0% |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
86%
Minerals Daily Need Coverage Score
55%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 0.825g)
Which food is cheaper?
Rabbit Meat is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 56mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.