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  6. Beefsteak raw vs. Rabbit Meat

Beefsteak raw vs. Rabbit Meat — In-Depth Nutrition Comparison

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A recap on differences between beefsteak raw and rabbit Meat

  • Beefsteak raw has more zinc, selenium, vitamin B6, and vitamin B2; however, rabbit Meat is higher in vitamin B12, iron, copper, and vitamin B3.
  • Rabbit Meat covers your daily vitamin B12 needs 159% more than beefsteak raw.
  • Rabbit Meat contains 3 times less vitamin B2 than beefsteak raw. Beefsteak raw contains 0.182mg of vitamin B2, while rabbit Meat contains 0.07mg.
  • Rabbit Meat has less saturated fat.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Beefsteak raw vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ZincZinc +122.7%
Contains more SeleniumSelenium +83.6%
Contains more MagnesiumMagnesium +24%
Contains more CalciumCalcium +260%
Contains more IronIron +142.5%
Contains more CopperCopper +122.8%
Contains less SodiumSodium -18.2%
~equal in Potassium ~343mg
~equal in Phosphorus ~240mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B6Vitamin B6 +59.7%
Contains more Vitamin B3Vitamin B3 +26.8%
Contains more Vitamin B12Vitamin B12 +142%
Contains more FolateFolate +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Rabbit Meat DV% diff.
Vitamin B12 2.69µg 6.51µg 159%
Iron 2mg 4.85mg 36%
Zinc 5.3mg 2.38mg 27%
Choline 129.9mg 24%
Selenium 27.9µg 15.2µg 23%
Protein 21.38g 33.02g 23%
Cholesterol 67mg 123mg 19%
Vitamin B6 0.543mg 0.34mg 16%
Copper 0.079mg 0.176mg 11%
Vitamin B2 0.182mg 0.07mg 9%
Vitamin B3 5.048mg 6.4mg 8%
Vitamin B1 0.075mg 0.02mg 5%
Saturated fat 1.875g 1.05g 4%
Monounsaturated fat 2.354g 0.95g 4%
Phosphorus 220mg 240mg 3%
Polyunsaturated fat 0.189g 0.68g 3%
Vitamin E 0.41mg 3%
Fats 5.36g 3.51g 3%
Calories 134kcal 173kcal 2%
Vitamin D 0.1µg 0µg 1%
Folate 3µg 8µg 1%
Potassium 375mg 343mg 1%
Calcium 5mg 18mg 1%
Magnesium 25mg 31mg 1%
Vitamin D 3IU 0IU 0%
Sodium 55mg 45mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 1.5µg 1.5µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.436mg 0%
Threonine 1.099mg 1.477mg 0%
Isoleucine 1.09mg 1.567mg 0%
Leucine 2.011mg 2.573mg 0%
Lysine 2.247mg 2.891mg 0%
Methionine 0.621mg 0.826mg 0%
Phenylalanine 0.931mg 1.355mg 0%
Valine 1.152mg 1.678mg 0%
Histidine 0.868mg 0.926mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +52.7%
Contains more WaterWater +18.8%
Contains more ProteinProtein +54.4%
Contains more OtherOther +536.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +147.8%
Contains less Sat. FatSaturated fat -44%
Contains more Poly. FatPolyunsaturated fat +259.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.