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  6. Beefsteak raw vs. Rabbit Meat

Beefsteak raw vs. Rabbit Meat — In-Depth Nutrition Comparison

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A recap on differences between Beefsteak raw and Rabbit Meat

  • Beefsteak raw has more Zinc, Selenium, Vitamin B6, and Vitamin B2, however, Rabbit Meat is higher in Vitamin B12, Iron, Copper, and Vitamin B3.
  • Rabbit Meat covers your daily Vitamin B12 needs 159% more than Beefsteak raw.
  • Rabbit Meat contains 3 times less Vitamin B2 than Beefsteak raw. Beefsteak raw contains 0.182mg of Vitamin B2, while Rabbit Meat contains 0.07mg.
  • Rabbit Meat has less Saturated Fat.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Beefsteak raw vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
3
:
6
Rabbit Meat
Rabbit Meat
Contains more Zinc +122.7%
Contains more Selenium +83.6%
Contains more Calcium +260%
Contains more Iron +142.5%
Contains more Magnesium +24%
Contains less Sodium -18.2%
Contains more Copper +122.8%
Equal in Phosphorus - 240
Equal in Potassium - 343
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Rabbit Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Contains more Zinc +122.7%
Contains more Selenium +83.6%
Contains more Calcium +260%
Contains more Iron +142.5%
Contains more Magnesium +24%
Contains less Sodium -18.2%
Contains more Copper +122.8%
Equal in Phosphorus - 240
Equal in Potassium - 343

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
5
:
4
Rabbit Meat
Rabbit Meat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +160%
Contains more Vitamin B6 +59.7%
Contains more Vitamin B3 +26.8%
Contains more Folate +166.7%
Contains more Vitamin B12 +142%
Equal in Vitamin K - 1.5
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Rabbit Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +160%
Contains more Vitamin B6 +59.7%
Contains more Vitamin B3 +26.8%
Contains more Folate +166.7%
Contains more Vitamin B12 +142%
Equal in Vitamin K - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
2
Rabbit Meat
Rabbit Meat
Contains more Fats +52.7%
Contains more Water +18.8%
Contains more Protein +54.4%
Contains more Other +536.4%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Rabbit Meat
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more Fats +52.7%
Contains more Water +18.8%
Contains more Protein +54.4%
Contains more Other +536.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
Rabbit Meat
Rabbit Meat
Contains more Monounsaturated Fat +147.8%
Contains less Saturated Fat -44%
Contains more Polyunsaturated fat +259.8%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Rabbit Meat
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
Contains more Monounsaturated Fat +147.8%
Contains less Saturated Fat -44%
Contains more Polyunsaturated fat +259.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Rabbit Meat Opinion
Protein 21.38g 33.02g Rabbit Meat
Fats 5.36g 3.51g Beefsteak raw
Calories 134kcal 173kcal Rabbit Meat
Calcium 5mg 18mg Rabbit Meat
Iron 2mg 4.85mg Rabbit Meat
Magnesium 25mg 31mg Rabbit Meat
Phosphorus 220mg 240mg Rabbit Meat
Potassium 375mg 343mg Beefsteak raw
Sodium 55mg 45mg Rabbit Meat
Zinc 5.3mg 2.38mg Beefsteak raw
Copper 0.079mg 0.176mg Rabbit Meat
Selenium 27.9µg 15.2µg Beefsteak raw
Vitamin A 6IU 0IU Beefsteak raw
Vitamin A RAE 2µg 0µg Beefsteak raw
Vitamin E 0.41mg Rabbit Meat
Vitamin D 3IU 0IU Beefsteak raw
Vitamin D 0.1µg 0µg Beefsteak raw
Vitamin B1 0.075mg 0.02mg Beefsteak raw
Vitamin B2 0.182mg 0.07mg Beefsteak raw
Vitamin B3 5.048mg 6.4mg Rabbit Meat
Vitamin B6 0.543mg 0.34mg Beefsteak raw
Folate 3µg 8µg Rabbit Meat
Vitamin B12 2.69µg 6.51µg Rabbit Meat
Vitamin K 1.5µg 1.5µg
Tryptophan 0.262mg 0.436mg Rabbit Meat
Threonine 1.099mg 1.477mg Rabbit Meat
Isoleucine 1.09mg 1.567mg Rabbit Meat
Leucine 2.011mg 2.573mg Rabbit Meat
Lysine 2.247mg 2.891mg Rabbit Meat
Methionine 0.621mg 0.826mg Rabbit Meat
Phenylalanine 0.931mg 1.355mg Rabbit Meat
Valine 1.152mg 1.678mg Rabbit Meat
Histidine 0.868mg 0.926mg Rabbit Meat
Cholesterol 67mg 123mg Beefsteak raw
Trans Fat 0.253g Rabbit Meat
Saturated Fat 1.875g 1.05g Rabbit Meat
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 0.95g Beefsteak raw
Polyunsaturated fat 0.189g 0.68g Rabbit Meat
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Rabbit Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
88%
Rabbit Meat
Minerals Daily Need Coverage Score
55%
Beefsteak raw
55%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 0.825g)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 56mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.