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  6. Beefsteak raw vs. Red cabbage

Beefsteak raw vs. Red cabbage — In-Depth Nutrition Comparison

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What are the main differences between Beefsteak raw and Red cabbage?

  • Beefsteak raw is richer in Vitamin B12, Selenium, Zinc, Vitamin B3, Phosphorus, Vitamin B6, and Iron, yet Red cabbage is richer in Vitamin C, and Vitamin K.
  • Beefsteak raw's daily need coverage for Vitamin B12 is 112% higher.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cabbage, red, raw types in this comparison.

Infographic

Beefsteak raw vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
7
:
3
Red cabbage
Red cabbage
Contains more Iron +150%
Contains more Magnesium +56.3%
Contains more Phosphorus +633.3%
Contains more Potassium +54.3%
Contains more Zinc +2309.1%
Contains more Copper +364.7%
Contains more Selenium +4550%
Contains more Calcium +800%
Contains less Sodium -50.9%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Iron +150%
Contains more Magnesium +56.3%
Contains more Phosphorus +633.3%
Contains more Potassium +54.3%
Contains more Zinc +2309.1%
Contains more Copper +364.7%
Contains more Selenium +4550%
Contains more Calcium +800%
Contains less Sodium -50.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
6
:
6
Red cabbage
Red cabbage
Contains more Vitamin D +∞%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B2 +163.8%
Contains more Vitamin B3 +1107.7%
Contains more Vitamin B6 +159.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +18500%
Contains more Vitamin C +∞%
Contains more Folate +500%
Contains more Vitamin K +2446.7%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B2 +163.8%
Contains more Vitamin B3 +1107.7%
Contains more Vitamin B6 +159.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +18500%
Contains more Vitamin C +∞%
Contains more Folate +500%
Contains more Vitamin K +2446.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
3
Red cabbage
Red cabbage
Contains more Protein +1395.1%
Contains more Fats +3250%
Contains more Carbs +∞%
Contains more Water +23.9%
Contains more Other +97%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +1395.1%
Contains more Fats +3250%
Contains more Carbs +∞%
Contains more Water +23.9%
Contains more Other +97%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +19516.7%
Contains more Polyunsaturated fat +136.3%
Contains less Saturated Fat -98.9%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +19516.7%
Contains more Polyunsaturated fat +136.3%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Red cabbage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Red cabbage Opinion
Net carbs 0g 5.27g Red cabbage
Protein 21.38g 1.43g Beefsteak raw
Fats 5.36g 0.16g Beefsteak raw
Carbs 0g 7.37g Red cabbage
Calories 134kcal 31kcal Beefsteak raw
Fructose 1.48g Red cabbage
Sugar 0g 3.83g Beefsteak raw
Fiber 0g 2.1g Red cabbage
Calcium 5mg 45mg Red cabbage
Iron 2mg 0.8mg Beefsteak raw
Magnesium 25mg 16mg Beefsteak raw
Phosphorus 220mg 30mg Beefsteak raw
Potassium 375mg 243mg Beefsteak raw
Sodium 55mg 27mg Red cabbage
Zinc 5.3mg 0.22mg Beefsteak raw
Copper 0.079mg 0.017mg Beefsteak raw
Manganese 0.243mg Red cabbage
Selenium 27.9µg 0.6µg Beefsteak raw
Vitamin A 6IU 1116IU Red cabbage
Vitamin A RAE 2µg 56µg Red cabbage
Vitamin E 0.11mg Red cabbage
Vitamin D 3IU 0IU Beefsteak raw
Vitamin D 0.1µg 0µg Beefsteak raw
Vitamin C 0mg 57mg Red cabbage
Vitamin B1 0.075mg 0.064mg Beefsteak raw
Vitamin B2 0.182mg 0.069mg Beefsteak raw
Vitamin B3 5.048mg 0.418mg Beefsteak raw
Vitamin B5 0.147mg Red cabbage
Vitamin B6 0.543mg 0.209mg Beefsteak raw
Folate 3µg 18µg Red cabbage
Vitamin B12 2.69µg 0µg Beefsteak raw
Vitamin K 1.5µg 38.2µg Red cabbage
Tryptophan 0.262mg 0.012mg Beefsteak raw
Threonine 1.099mg 0.039mg Beefsteak raw
Isoleucine 1.09mg 0.034mg Beefsteak raw
Leucine 2.011mg 0.046mg Beefsteak raw
Lysine 2.247mg 0.049mg Beefsteak raw
Methionine 0.621mg 0.014mg Beefsteak raw
Phenylalanine 0.931mg 0.036mg Beefsteak raw
Valine 1.152mg 0.048mg Beefsteak raw
Histidine 0.868mg 0.024mg Beefsteak raw
Cholesterol 67mg 0mg Red cabbage
Trans Fat 0.253g 0g Red cabbage
Saturated Fat 1.875g 0.021g Red cabbage
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 0.012g Beefsteak raw
Polyunsaturated fat 0.189g 0.08g Beefsteak raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
39%
Red cabbage
Minerals Daily Need Coverage Score
55%
Beefsteak raw
14%
Red cabbage

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 1.854g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $2.1)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.