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  6. Beefsteak raw vs. Red cabbage

Beefsteak raw vs. Red cabbage — In-Depth Nutrition Comparison

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What are the main differences between beefsteak raw and red cabbage?

  • Beefsteak raw is richer in vitamin B12, selenium, zinc, vitamin B3, phosphorus, and vitamin B6, yet red cabbage is richer in vitamin C, vitamin K, and vitamin A.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Beefsteak raw has a lower glycemic index than red cabbage.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cabbage, red, raw types in this comparison.

Infographic

Beefsteak raw vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +54.3%
Contains more IronIron +150%
Contains more CopperCopper +364.7%
Contains more ZincZinc +2309.1%
Contains more PhosphorusPhosphorus +633.3%
Contains more SeleniumSelenium +4550%
Contains more CalciumCalcium +800%
Contains less SodiumSodium -50.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.2%
Contains more Vitamin B2Vitamin B2 +163.8%
Contains more Vitamin B3Vitamin B3 +1107.7%
Contains more Vitamin B6Vitamin B6 +159.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin KVitamin K +2446.7%
Contains more FolateFolate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1395.1%
Contains more FatsFats +3250%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.9%
Contains more OtherOther +97%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +19516.7%
Contains more Poly. FatPolyunsaturated fat +136.3%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Red cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Red cabbage DV% diff.
Vitamin B12 2.69µg 0µg 112%
Vitamin C 0mg 57mg 63%
Selenium 27.9µg 0.6µg 50%
Zinc 5.3mg 0.22mg 46%
Protein 21.38g 1.43g 40%
Vitamin K 1.5µg 38.2µg 31%
Vitamin B3 5.048mg 0.418mg 29%
Phosphorus 220mg 30mg 27%
Vitamin B6 0.543mg 0.209mg 26%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.8mg 15%
Manganese 0.243mg 11%
Vitamin B2 0.182mg 0.069mg 9%
Fiber 0g 2.1g 8%
Saturated fat 1.875g 0.021g 8%
Fats 5.36g 0.16g 8%
Copper 0.079mg 0.017mg 7%
Monounsaturated fat 2.354g 0.012g 6%
Vitamin A 2µg 56µg 6%
Calories 134kcal 31kcal 5%
Potassium 375mg 243mg 4%
Calcium 5mg 45mg 4%
Folate 3µg 18µg 4%
Vitamin B5 0.147mg 3%
Choline 17.1mg 3%
Carbs 0g 7.37g 2%
Fructose 1.48g 2%
Magnesium 25mg 16mg 2%
Vitamin D 0.1µg 0µg 1%
Sodium 55mg 27mg 1%
Vitamin B1 0.075mg 0.064mg 1%
Polyunsaturated fat 0.189g 0.08g 1%
Vitamin E 0.11mg 1%
Net carbs 0g 5.27g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 3.83g N/A
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.012mg 0%
Threonine 1.099mg 0.039mg 0%
Isoleucine 1.09mg 0.034mg 0%
Leucine 2.011mg 0.046mg 0%
Lysine 2.247mg 0.049mg 0%
Methionine 0.621mg 0.014mg 0%
Phenylalanine 0.931mg 0.036mg 0%
Valine 1.152mg 0.048mg 0%
Histidine 0.868mg 0.024mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Beefsteak raw
33%
Red cabbage
Minerals Daily Need Coverage Score
55%
Beefsteak raw
14%
Red cabbage

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 1.854g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $2.1)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.