Beefsteak raw vs. Rose hips — In-Depth Nutrition Comparison
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What are the differences between beefsteak raw and rose hips?
- Beefsteak raw is higher in zinc, vitamin B6, vitamin B3, phosphorus, and iron, yet rose hips are higher in vitamin C, fiber, vitamin A, vitamin K, and calcium.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Beefsteak raw has 21 times more zinc than rose hips. While beefsteak raw has 5.3mg of zinc, rose hips have only 0.25mg.
- The glycemic index of beefsteak raw is lower.
We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Rose Hips, wild (Northern Plains Indians) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +88.7% |
| Contains more ZincZinc | +2020% |
| Contains more PhosphorusPhosphorus | +260.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +3280% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more CopperCopper | +43% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +368.8% |
| Contains more Vitamin B3Vitamin B3 | +288.3% |
| Contains more Vitamin B6Vitamin B6 | +614.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin KVitamin K | +1626.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Vitamin B12 | 2.69µg | 112% | |
| Fiber | 0g | 24.1g | 96% |
| Selenium | 27.9µg | 51% | |
| Zinc | 5.3mg | 0.25mg | 46% |
| Manganese | 1.02mg | 44% | |
| Protein | 21.38g | 1.6g | 40% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin B6 | 0.543mg | 0.076mg | 36% |
| Vitamin A | 2µg | 217µg | 24% |
| Vitamin B3 | 5.048mg | 1.3mg | 23% |
| Phosphorus | 220mg | 61mg | 23% |
| Cholesterol | 67mg | 22% | |
| Vitamin K | 1.5µg | 25.9µg | 20% |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 5mg | 169mg | 16% |
| Carbs | 0g | 38.22g | 13% |
| Iron | 2mg | 1.06mg | 12% |
| Magnesium | 25mg | 69mg | 10% |
| Saturated fat | 1.875g | 9% | |
| Fats | 5.36g | 0.34g | 8% |
| Monounsaturated fat | 2.354g | 6% | |
| Vitamin B1 | 0.075mg | 0.016mg | 5% |
| Copper | 0.079mg | 0.113mg | 4% |
| Choline | 12mg | 2% | |
| Sodium | 55mg | 4mg | 2% |
| Potassium | 375mg | 429mg | 2% |
| Polyunsaturated fat | 0.189g | 1% | |
| Fructose | 1.16g | 1% | |
| Calories | 134kcal | 162kcal | 1% |
| Vitamin B2 | 0.182mg | 0.166mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 14.12g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 0g | 2.58g | N/A |
| Trans fat | 0.253g | N/A | |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.262mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 2.011mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.152mg | 0% | |
| Histidine | 0.868mg | 0% | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +1236.3% |
| Contains more FatsFats | +1476.5% |
| Contains more WaterWater | +24.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +257.6% |