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  6. Beefsteak raw vs. Fish sandwich

Beefsteak raw vs. Fish sandwich — In-Depth Nutrition Comparison

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How are beefsteak raw and fish sandwiches different?

  • Beefsteak raw is higher in vitamin B12, zinc, vitamin B6, vitamin B3, selenium, and phosphorus; however, fish sandwiches are richer in vitamin B1 and folate.
  • Daily need coverage for vitamin B12 for beefsteak raw is 84% higher.
  • Beefsteak raw contains 11 times more zinc than fish sandwiches. While beefsteak raw contains 5.3mg of zinc, fish sandwiches contain only 0.49mg.
  • Fish sandwiches have less cholesterol.
  • Beefsteak raw has a lower glycemic index (0) than fish sandwiches (56).

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.

Infographic

Beefsteak raw vs Fish sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more PotassiumPotassium +82%
Contains more IronIron +33.3%
Contains more ZincZinc +981.6%
Contains more PhosphorusPhosphorus +89.7%
Contains less SodiumSodium -90.9%
Contains more SeleniumSelenium +55%
Contains more CalciumCalcium +640%
~equal in Magnesium ~25mg
~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +134.8%
Contains more Vitamin B6Vitamin B6 +675.7%
Contains more Vitamin B12Vitamin B12 +295.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin KVitamin K +806.7%
Contains more FolateFolate +1433.3%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Fish sandwich DV% diff.
Vitamin B12 2.69µg 0.68µg 84%
Zinc 5.3mg 0.49mg 44%
Polyunsaturated fat 0.189g 6.257g 40%
Vitamin B6 0.543mg 0.07mg 36%
Sodium 55mg 602mg 24%
Protein 21.38g 10.29g 22%
Vitamin B3 5.048mg 2.15mg 18%
Selenium 27.9µg 18µg 18%
Phosphorus 220mg 116mg 15%
Folate 3µg 46µg 11%
Cholesterol 67mg 35mg 11%
Vitamin B1 0.075mg 0.21mg 11%
Manganese 0.264mg 11%
Fats 5.36g 12.45g 11%
Vitamin K 1.5µg 13.6µg 10%
Carbs 0g 26.69g 9%
Vitamin B5 0.37mg 7%
Calories 134kcal 257kcal 6%
Iron 2mg 1.5mg 6%
Choline 28.9mg 5%
Potassium 375mg 206mg 5%
Vitamin E 0.55mg 4%
Fiber 0g 1g 4%
Calcium 5mg 37mg 3%
Vitamin B2 0.182mg 0.14mg 3%
Fructose 1.47g 2%
Vitamin C 0mg 1.8mg 2%
Vitamin D 3IU 9IU 1%
Vitamin D 0.1µg 0.2µg 1%
Monounsaturated fat 2.354g 2.595g 1%
Net carbs 0g 25.69g N/A
Magnesium 25mg 25mg 0%
Sugar 0g 3.53g N/A
Copper 0.079mg 0.075mg 0%
Vitamin A 2µg 6µg 0%
Trans fat 0.253g 0.08g N/A
Saturated fat 1.875g 1.949g 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.008g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.142g 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +107.8%
Contains more WaterWater +50.6%
Contains more FatsFats +132.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +545.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +10.2%
Contains more Poly. FatPolyunsaturated fat +3210.6%
~equal in Saturated fat ~1.949g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.