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  6. Beefsteak raw vs. Sapodilla

Beefsteak raw vs. Sapodilla — In-Depth Nutrition Comparison

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What are the differences between beefsteak raw and sapodillas?

  • Beefsteak raw is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, and iron, yet sapodillas are higher in fiber and vitamin C.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • The glycemic index of beefsteak raw is lower.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Sapodilla, raw types in this article.

Infographic

Beefsteak raw vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +94.3%
Contains more IronIron +150%
Contains more ZincZinc +5200%
Contains more PhosphorusPhosphorus +1733.3%
Contains more SeleniumSelenium +4550%
Contains more CalciumCalcium +320%
Contains less SodiumSodium -78.2%
~equal in Copper ~0.086mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +810%
Contains more Vitamin B3Vitamin B3 +2424%
Contains more Vitamin B6Vitamin B6 +1367.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more FolateFolate +366.7%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Sapodilla DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0.6µg 50%
Zinc 5.3mg 0.1mg 47%
Protein 21.38g 0.44g 42%
Vitamin B6 0.543mg 0.037mg 39%
Phosphorus 220mg 12mg 30%
Vitamin B3 5.048mg 0.2mg 30%
Cholesterol 67mg 0mg 22%
Fiber 0g 5.3g 21%
Vitamin C 0mg 14.7mg 16%
Iron 2mg 0.8mg 15%
Vitamin B2 0.182mg 0.02mg 12%
Saturated fat 1.875g 0.194g 8%
Carbs 0g 19.96g 7%
Fats 5.36g 1.1g 7%
Vitamin B1 0.075mg 0mg 6%
Monounsaturated fat 2.354g 0.521g 5%
Vitamin B5 0.252mg 5%
Potassium 375mg 193mg 5%
Folate 3µg 14µg 3%
Calories 134kcal 83kcal 3%
Magnesium 25mg 12mg 3%
Sodium 55mg 12mg 2%
Calcium 5mg 21mg 2%
Vitamin D 0.1µg 1%
Copper 0.079mg 0.086mg 1%
Vitamin K 1.5µg 1%
Polyunsaturated fat 0.189g 0.011g 1%
Net carbs 0g 14.66g N/A
Vitamin D 3IU 0%
Vitamin A 2µg 3µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.005mg 0%
Threonine 1.099mg 0.012mg 0%
Isoleucine 1.09mg 0.015mg 0%
Leucine 2.011mg 0.024mg 0%
Lysine 2.247mg 0.039mg 0%
Methionine 0.621mg 0.003mg 0%
Phenylalanine 0.931mg 0.013mg 0%
Valine 1.152mg 0.016mg 0%
Histidine 0.868mg 0.016mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +4759.1%
Contains more FatsFats +387.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +51.5%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +351.8%
Contains more Poly. FatPolyunsaturated fat +1618.2%
Contains less Sat. FatSaturated fat -89.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.