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  6. Beefsteak raw vs. Savoy cabbage

Beefsteak raw vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are beefsteak raw and savoy cabbage different?

  • Beefsteak raw is richer in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, and iron, while savoy cabbage is higher in vitamin K and vitamin C.
  • Beefsteak raw covers your daily need for vitamin B12, 112% more than savoy cabbage.
  • Savoy cabbage has a higher glycemic index (32) than beefsteak raw (0).

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cabbage, savoy, raw types were used in this article.

Infographic

Beefsteak raw vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +63%
Contains more IronIron +400%
Contains more CopperCopper +27.4%
Contains more ZincZinc +1863%
Contains more PhosphorusPhosphorus +423.8%
Contains more SeleniumSelenium +3000%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +600%
Contains less SodiumSodium -49.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +506.7%
Contains more Vitamin B3Vitamin B3 +1582.7%
Contains more Vitamin B6Vitamin B6 +185.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin KVitamin K +4486.7%
Contains more FolateFolate +2566.7%
~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Savoy cabbage DV% diff.
Vitamin B12 2.69µg 0µg 112%
Vitamin K 1.5µg 68.8µg 56%
Selenium 27.9µg 0.9µg 49%
Zinc 5.3mg 0.27mg 46%
Protein 21.38g 2g 39%
Vitamin C 0mg 31mg 34%
Vitamin B3 5.048mg 0.3mg 30%
Vitamin B6 0.543mg 0.19mg 27%
Phosphorus 220mg 42mg 25%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.4mg 20%
Folate 3µg 80µg 19%
Fiber 0g 3.1g 12%
Vitamin B2 0.182mg 0.03mg 12%
Saturated fat 1.875g 0.013g 8%
Fats 5.36g 0.1g 8%
Manganese 0.18mg 8%
Monounsaturated fat 2.354g 0.007g 6%
Calories 134kcal 27kcal 5%
Vitamin A 2µg 50µg 5%
Vitamin B5 0.187mg 4%
Potassium 375mg 230mg 4%
Calcium 5mg 35mg 3%
Carbs 0g 6.1g 2%
Copper 0.079mg 0.062mg 2%
Choline 12.3mg 2%
Polyunsaturated fat 0.189g 0.049g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.17mg 1%
Sodium 55mg 28mg 1%
Magnesium 25mg 28mg 1%
Net carbs 0g 3g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 2.27g N/A
Vitamin B1 0.075mg 0.07mg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.02mg 0%
Threonine 1.099mg 0.069mg 0%
Isoleucine 1.09mg 0.101mg 0%
Leucine 2.011mg 0.103mg 0%
Lysine 2.247mg 0.094mg 0%
Methionine 0.621mg 0.02mg 0%
Phenylalanine 0.931mg 0.064mg 0%
Valine 1.152mg 0.085mg 0%
Histidine 0.868mg 0.041mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +969%
Contains more FatsFats +5260%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.8%
Contains more OtherOther +142.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +33528.6%
Contains more Poly. FatPolyunsaturated fat +285.7%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.