Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beefsteak raw vs. Shallot — In-Depth Nutrition Comparison

Compare

Differences between beefsteak raw and shallot

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B3, phosphorus, vitamin B6, vitamin B2, and iron, while shallot has more fiber.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of shallot is 30.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Shallots, raw.

Infographic

Beefsteak raw vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +12.3%
Contains more IronIron +66.7%
Contains more ZincZinc +1225%
Contains more PhosphorusPhosphorus +266.7%
Contains more SeleniumSelenium +2225%
Contains more CalciumCalcium +640%
Contains more CopperCopper +11.4%
Contains less SodiumSodium -78.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +810%
Contains more Vitamin B3Vitamin B3 +2424%
Contains more Vitamin B6Vitamin B6 +57.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +87.5%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1033.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +755.2%
Contains more FatsFats +5260%
Contains more CarbsCarbs +∞%
Contains more OtherOther +142.4%
~equal in Water ~79.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +16714.3%
Contains more Poly. FatPolyunsaturated fat +384.6%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Shallot
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Shallot DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 1.2µg 49%
Zinc 5.3mg 0.4mg 45%
Protein 21.38g 2.5g 38%
Vitamin B3 5.048mg 0.2mg 30%
Phosphorus 220mg 60mg 23%
Cholesterol 67mg 0mg 22%
Vitamin B6 0.543mg 0.345mg 15%
Fiber 0g 3.2g 13%
Manganese 0.292mg 13%
Vitamin B2 0.182mg 0.02mg 12%
Iron 2mg 1.2mg 10%
Vitamin C 0mg 8mg 9%
Folate 3µg 34µg 8%
Saturated fat 1.875g 0.017g 8%
Fats 5.36g 0.1g 8%
Vitamin B5 0.29mg 6%
Carbs 0g 16.8g 6%
Monounsaturated fat 2.354g 0.014g 6%
Calories 134kcal 72kcal 3%
Calcium 5mg 37mg 3%
Choline 11.3mg 2%
Sodium 55mg 12mg 2%
Vitamin D 0.1µg 0µg 1%
Magnesium 25mg 21mg 1%
Polyunsaturated fat 0.189g 0.039g 1%
Vitamin B1 0.075mg 0.06mg 1%
Copper 0.079mg 0.088mg 1%
Potassium 375mg 334mg 1%
Vitamin K 1.5µg 0.8µg 1%
Net carbs 0g 13.6g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 7.87g N/A
Vitamin E 0.04mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.028mg 0%
Threonine 1.099mg 0.098mg 0%
Isoleucine 1.09mg 0.106mg 0%
Leucine 2.011mg 0.149mg 0%
Lysine 2.247mg 0.125mg 0%
Methionine 0.621mg 0.027mg 0%
Phenylalanine 0.931mg 0.081mg 0%
Valine 1.152mg 0.11mg 0%
Histidine 0.868mg 0.043mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Beefsteak raw
14%
Shallot
Minerals Daily Need Coverage Score
55%
Beefsteak raw
21%
Shallot

Comparison summary

Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Shallot
Shallot is lower in Saturated fat (difference - 1.858g)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $2.1)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.