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  6. Beefsteak raw vs. Shallot

Beefsteak raw vs. Shallot — In-Depth Nutrition Comparison

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Differences between Beefsteak raw and Shallot

  • Beefsteak raw has more Vitamin B12, Selenium, Zinc, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B2, and Iron, while Shallot has more Fiber.
  • Beefsteak raw's daily need coverage for Vitamin B12 is 112% higher.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Shallots, raw.

Infographic

Beefsteak raw vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
6
:
4
Shallot
Shallot
Contains more Iron +66.7%
Contains more Magnesium +19%
Contains more Phosphorus +266.7%
Contains more Potassium +12.3%
Contains more Zinc +1225%
Contains more Selenium +2225%
Contains more Calcium +640%
Contains less Sodium -78.2%
Contains more Copper +11.4%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Iron +66.7%
Contains more Magnesium +19%
Contains more Phosphorus +266.7%
Contains more Potassium +12.3%
Contains more Zinc +1225%
Contains more Selenium +2225%
Contains more Calcium +640%
Contains less Sodium -78.2%
Contains more Copper +11.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
8
:
4
Shallot
Shallot
Contains more Vitamin A +50%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +810%
Contains more Vitamin B3 +2424%
Contains more Vitamin B6 +57.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +87.5%
Contains more Vitamin C +∞%
Contains more Folate +1033.3%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +50%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +810%
Contains more Vitamin B3 +2424%
Contains more Vitamin B6 +57.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +87.5%
Contains more Vitamin C +∞%
Contains more Folate +1033.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
3
Shallot
Shallot
Contains more Protein +755.2%
Contains more Fats +5260%
Contains more Carbs +∞%
Contains more Other +142.4%
Equal in Water - 79.8
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Protein +755.2%
Contains more Fats +5260%
Contains more Carbs +∞%
Contains more Other +142.4%
Equal in Water - 79.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
1
Shallot
Shallot
Contains more Monounsaturated Fat +16714.3%
Contains more Polyunsaturated fat +384.6%
Contains less Saturated Fat -99.1%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +16714.3%
Contains more Polyunsaturated fat +384.6%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Shallot
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beefsteak raw Shallot Opinion
Net carbs 0g 13.6g Shallot
Protein 21.38g 2.5g Beefsteak raw
Fats 5.36g 0.1g Beefsteak raw
Carbs 0g 16.8g Shallot
Calories 134kcal 72kcal Beefsteak raw
Sugar 0g 7.87g Beefsteak raw
Fiber 0g 3.2g Shallot
Calcium 5mg 37mg Shallot
Iron 2mg 1.2mg Beefsteak raw
Magnesium 25mg 21mg Beefsteak raw
Phosphorus 220mg 60mg Beefsteak raw
Potassium 375mg 334mg Beefsteak raw
Sodium 55mg 12mg Shallot
Zinc 5.3mg 0.4mg Beefsteak raw
Copper 0.079mg 0.088mg Shallot
Manganese 0.292mg Shallot
Selenium 27.9µg 1.2µg Beefsteak raw
Vitamin A 6IU 4IU Beefsteak raw
Vitamin A RAE 2µg 0µg Beefsteak raw
Vitamin E 0.04mg Shallot
Vitamin D 3IU 0IU Beefsteak raw
Vitamin D 0.1µg 0µg Beefsteak raw
Vitamin C 0mg 8mg Shallot
Vitamin B1 0.075mg 0.06mg Beefsteak raw
Vitamin B2 0.182mg 0.02mg Beefsteak raw
Vitamin B3 5.048mg 0.2mg Beefsteak raw
Vitamin B5 0.29mg Shallot
Vitamin B6 0.543mg 0.345mg Beefsteak raw
Folate 3µg 34µg Shallot
Vitamin B12 2.69µg 0µg Beefsteak raw
Vitamin K 1.5µg 0.8µg Beefsteak raw
Tryptophan 0.262mg 0.028mg Beefsteak raw
Threonine 1.099mg 0.098mg Beefsteak raw
Isoleucine 1.09mg 0.106mg Beefsteak raw
Leucine 2.011mg 0.149mg Beefsteak raw
Lysine 2.247mg 0.125mg Beefsteak raw
Methionine 0.621mg 0.027mg Beefsteak raw
Phenylalanine 0.931mg 0.081mg Beefsteak raw
Valine 1.152mg 0.11mg Beefsteak raw
Histidine 0.868mg 0.043mg Beefsteak raw
Cholesterol 67mg 0mg Shallot
Trans Fat 0.253g 0g Shallot
Saturated Fat 1.875g 0.017g Shallot
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 0.014g Beefsteak raw
Polyunsaturated fat 0.189g 0.039g Beefsteak raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
15%
Shallot
Minerals Daily Need Coverage Score
55%
Beefsteak raw
21%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 1.858g)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $2.1)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw
Beefsteak raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.