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  6. Beefsteak raw vs. Shark fin soup

Beefsteak raw vs. Shark fin soup — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and shark fin soup

  • Shark fin soup contains less vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, iron, vitamin B2, and potassium than beefsteak raw.
  • Daily need coverage for vitamin B12 for beefsteak raw is 104% higher.
  • Shark fin soup has 34 times less cholesterol than beefsteak raw. Beefsteak raw has 67mg of cholesterol, while shark fin soup has 2mg.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Soup, shark fin, restaurant-prepared.

Infographic

Beefsteak raw vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +257.1%
Contains more PotassiumPotassium +607.5%
Contains more IronIron +112.8%
Contains more ZincZinc +546.3%
Contains more PhosphorusPhosphorus +947.6%
Contains less SodiumSodium -89%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains more CopperCopper +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +923.9%
Contains more Vitamin B6Vitamin B6 +1988.5%
Contains more Vitamin B12Vitamin B12 +1315.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Shark fin soup DV% diff.
Vitamin B12 2.69µg 0.19µg 104%
Selenium 27.9µg 51%
Zinc 5.3mg 0.82mg 41%
Vitamin B6 0.543mg 0.026mg 40%
Protein 21.38g 3.2g 36%
Phosphorus 220mg 21mg 28%
Vitamin B3 5.048mg 0.493mg 28%
Cholesterol 67mg 2mg 22%
Sodium 55mg 501mg 19%
Iron 2mg 0.94mg 13%
Vitamin B2 0.182mg 0.039mg 11%
Potassium 375mg 53mg 9%
Saturated fat 1.875g 0.501g 6%
Fats 5.36g 2g 5%
Calories 134kcal 46kcal 4%
Magnesium 25mg 7mg 4%
Monounsaturated fat 2.354g 0.583g 4%
Vitamin B1 0.075mg 0.027mg 4%
Vitamin B5 0.13mg 3%
Copper 0.079mg 0.108mg 3%
Folate 3µg 9µg 2%
Manganese 0.024mg 1%
Vitamin D 0.1µg 1%
Calcium 5mg 10mg 1%
Carbs 0g 3.8g 1%
Vitamin K 1.5µg 1%
Polyunsaturated fat 0.189g 0.341g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 3.8g N/A
Vitamin D 3IU 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0.008g 0.042g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +568.1%
Contains more FatsFats +168%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.6%
Contains more OtherOther +163.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +303.8%
Contains less Sat. FatSaturated fat -73.3%
Contains more Poly. FatPolyunsaturated fat +80.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.