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  6. Beefsteak raw vs. Sherbet

Beefsteak raw vs. Sherbet — In-Depth Nutrition Comparison

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Differences between beefsteak raw and sherbet

  • Sherbet contains less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, potassium, and vitamin B2 than beefsteak raw.
  • Beefsteak raw's daily need coverage for vitamin B12 is 107% higher.
  • Sherbet contains 80 times less vitamin B3 than beefsteak raw. Beefsteak raw contains 5.048mg of vitamin B3, while sherbet contains 0.063mg.
  • The amount of cholesterol in sherbet is lower.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of sherbet is 59.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Sherbet, orange.

Infographic

Beefsteak raw vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +290.6%
Contains more IronIron +1328.6%
Contains more CopperCopper +182.1%
Contains more ZincZinc +1004.2%
Contains more PhosphorusPhosphorus +450%
Contains more SeleniumSelenium +1760%
Contains more CalciumCalcium +980%
Contains less SodiumSodium -16.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +87.6%
Contains more Vitamin B3Vitamin B3 +7912.7%
Contains more Vitamin B6Vitamin B6 +2260.9%
Contains more Vitamin B12Vitamin B12 +1969.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Sherbet DV% diff.
Vitamin B12 2.69µg 0.13µg 107%
Selenium 27.9µg 1.5µg 48%
Zinc 5.3mg 0.48mg 44%
Protein 21.38g 1.1g 41%
Vitamin B6 0.543mg 0.023mg 40%
Vitamin B3 5.048mg 0.063mg 31%
Phosphorus 220mg 40mg 26%
Iron 2mg 0.14mg 23%
Cholesterol 67mg 1mg 22%
Carbs 0g 30.4g 10%
Potassium 375mg 96mg 8%
Vitamin B2 0.182mg 0.097mg 7%
Copper 0.079mg 0.028mg 6%
Calcium 5mg 54mg 5%
Fiber 0g 1.3g 5%
Monounsaturated fat 2.354g 0.53g 5%
Fats 5.36g 2g 5%
Magnesium 25mg 8mg 4%
Vitamin B5 0.224mg 4%
Vitamin B1 0.075mg 0.027mg 4%
Vitamin C 0mg 2.3mg 3%
Saturated fat 1.875g 1.16g 3%
Choline 7.7mg 1%
Vitamin K 1.5µg 0µg 1%
Polyunsaturated fat 0.189g 0.08g 1%
Calories 134kcal 144kcal 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 2µg 12µg 1%
Net carbs 0g 29.1g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 24.32g N/A
Sodium 55mg 46mg 0%
Vitamin E 0.01mg 0%
Manganese 0.011mg 0%
Folate 3µg 4µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1843.6%
Contains more FatsFats +168%
Contains more CarbsCarbs +∞%
Contains more OtherOther +21.2%
~equal in Water ~66.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +344.2%
Contains more Poly. FatPolyunsaturated fat +136.3%
Contains less Sat. FatSaturated fat -38.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.