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  6. Beefsteak raw vs. Short ribs

Beefsteak raw vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between beefsteak raw and short ribs

  • Short ribs have less vitamin B6, vitamin B3, selenium, and phosphorus.
  • Short ribs' daily need coverage for saturated fat is 80% more.
  • Beefsteak raw has 2 times more vitamin B6 than short ribs. Beefsteak raw has 0.543mg of vitamin B6, while short ribs have 0.22mg.
  • Beefsteak raw is lower in cholesterol.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Beefsteak raw vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +67.4%
Contains more PhosphorusPhosphorus +35.8%
Contains more SeleniumSelenium +34.1%
Contains more CalciumCalcium +140%
Contains more IronIron +15.5%
Contains more CopperCopper +25.3%
~equal in Zinc ~4.88mg
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B3Vitamin B3 +105.9%
Contains more Vitamin B6Vitamin B6 +146.8%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.62µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Short ribs DV% diff.
Saturated fat 1.875g 17.8g 72%
Fats 5.36g 41.98g 56%
Monounsaturated fat 2.354g 18.88g 41%
Vitamin B6 0.543mg 0.22mg 25%
Calories 134kcal 471kcal 17%
Vitamin B3 5.048mg 2.452mg 16%
Choline 82.2mg 15%
Selenium 27.9µg 20.8µg 13%
Polyunsaturated fat 0.189g 1.53g 9%
Cholesterol 67mg 94mg 9%
Phosphorus 220mg 162mg 8%
Vitamin B5 0.252mg 5%
Potassium 375mg 224mg 4%
Iron 2mg 2.31mg 4%
Zinc 5.3mg 4.88mg 4%
Vitamin B12 2.69µg 2.62µg 3%
Vitamin D 0.1µg 0.7µg 3%
Vitamin D 3IU 27IU 3%
Magnesium 25mg 15mg 2%
Vitamin B2 0.182mg 0.15mg 2%
Vitamin B1 0.075mg 0.05mg 2%
Copper 0.079mg 0.099mg 2%
Vitamin E 0.29mg 2%
Calcium 5mg 12mg 1%
Folate 3µg 5µg 1%
Vitamin K 1.5µg 2.4µg 1%
Manganese 0.013mg 1%
Protein 21.38g 21.57g 0%
Sodium 55mg 50mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.142mg 0%
Threonine 1.099mg 0.862mg 0%
Isoleucine 1.09mg 0.981mg 0%
Leucine 2.011mg 1.716mg 0%
Lysine 2.247mg 1.823mg 0%
Methionine 0.621mg 0.562mg 0%
Phenylalanine 0.931mg 0.852mg 0%
Valine 1.152mg 1.07mg 0%
Histidine 0.868mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0.008g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +104.2%
Contains more FatsFats +683.2%
Contains more OtherOther +121.2%
~equal in Protein ~21.57g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +702%
Contains more Poly. FatPolyunsaturated fat +709.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.