Beefsteak raw vs. Smoked salmon — In-Depth Nutrition Comparison
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Differences between beefsteak raw and smoked salmon
- Beefsteak raw has more zinc, vitamin B6, iron, and phosphorus, while smoked salmon has more vitamin D, vitamin B12, copper, and selenium.
- Smoked salmon's daily need coverage for vitamin D is 114% higher.
- Smoked salmon contains 17 times less zinc than beefsteak raw. Beefsteak raw contains 5.3mg of zinc, while smoked salmon contains 0.31mg.
- The amount of cholesterol in smoked salmon is lower.
The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +114.3% |
| Contains more IronIron | +135.3% |
| Contains more ZincZinc | +1609.7% |
| Contains more PhosphorusPhosphorus | +34.1% |
| Contains less SodiumSodium | -91.8% |
| Contains more CalciumCalcium | +120% |
| Contains more CopperCopper | +191.1% |
| Contains more SeleniumSelenium | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +226.1% |
| Contains more Vitamin B2Vitamin B2 | +80.2% |
| Contains more Vitamin B6Vitamin B6 | +95.3% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin DVitamin D | +17000% |
| Contains more Vitamin B12Vitamin B12 | +21.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more ProteinProtein | +17% |
| Contains more FatsFats | +24.1% |
| Contains more OtherOther | +1536.4% |
~equal in
Carbs
~0g
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +16.4% |
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Poly. FatPolyunsaturated fat | +426.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 0.1µg | 17.1µg | 85% |
| Vitamin D | 3IU | 685IU | 85% |
| Zinc | 5.3mg | 0.31mg | 45% |
| Sodium | 55mg | 672mg | 27% |
| Vitamin B12 | 2.69µg | 3.26µg | 24% |
| Vitamin B6 | 0.543mg | 0.278mg | 20% |
| Copper | 0.079mg | 0.23mg | 17% |
| Vitamin B5 | 0.87mg | 17% | |
| Choline | 89mg | 16% | |
| Cholesterol | 67mg | 23mg | 15% |
| Iron | 2mg | 0.85mg | 14% |
| Vitamin E | 1.35mg | 9% | |
| Selenium | 27.9µg | 32.4µg | 8% |
| Phosphorus | 220mg | 164mg | 8% |
| Protein | 21.38g | 18.28g | 6% |
| Potassium | 375mg | 175mg | 6% |
| Vitamin B2 | 0.182mg | 0.101mg | 6% |
| Polyunsaturated fat | 0.189g | 0.995g | 5% |
| Saturated fat | 1.875g | 0.929g | 4% |
| Vitamin B1 | 0.075mg | 0.023mg | 4% |
| Vitamin A | 2µg | 26µg | 3% |
| Vitamin B3 | 5.048mg | 4.72mg | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Fats | 5.36g | 4.32g | 2% |
| Monounsaturated fat | 2.354g | 2.023g | 1% |
| Calories | 134kcal | 117kcal | 1% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Manganese | 0.017mg | 1% | |
| Calcium | 5mg | 11mg | 1% |
| Trans fat | 0.253g | N/A | |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.262mg | 0.205mg | 0% |
| Threonine | 1.099mg | 0.801mg | 0% |
| Isoleucine | 1.09mg | 0.842mg | 0% |
| Leucine | 2.011mg | 1.486mg | 0% |
| Lysine | 2.247mg | 1.679mg | 0% |
| Methionine | 0.621mg | 0.541mg | 0% |
| Phenylalanine | 0.931mg | 0.714mg | 0% |
| Valine | 1.152mg | 0.942mg | 0% |
| Histidine | 0.868mg | 0.538mg | 0% |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0.008g | 0.073g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
76%
Minerals Daily Need Coverage Score
55%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 0.946g)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 617mg)
Which food is cheaper?
Beefsteak raw is cheaper (difference - $11.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.