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  6. Beefsteak raw vs. Pretzel

Beefsteak raw vs. Pretzel — In-Depth Nutrition Comparison

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Differences between beefsteak raw and pretzel

  • Beefsteak raw has more vitamin B12, selenium, zinc, and vitamin B6, while pretzel has more folate, iron, vitamin B1, and fiber.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of pretzel is 83.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Snacks, pretzels, hard, plain, salted.

Infographic

Beefsteak raw vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more PotassiumPotassium +68.2%
Contains more ZincZinc +409.6%
Contains more PhosphorusPhosphorus +71.9%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +534.1%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +440%
Contains more IronIron +129%
Contains more CopperCopper +97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +633.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +465.3%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin KVitamin K +86.7%
Contains more FolateFolate +5433.3%
~equal in Vitamin B3 ~5.27mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Pretzel DV% diff.
Vitamin B12 2.69µg 0µg 112%
Sodium 55mg 1240mg 52%
Manganese 1.015mg 44%
Selenium 27.9µg 4.4µg 43%
Folate 3µg 166µg 41%
Zinc 5.3mg 1.04mg 39%
Vitamin B6 0.543mg 0.074mg 36%
Iron 2mg 4.58mg 32%
Starch 72.58g 30%
Vitamin B1 0.075mg 0.424mg 29%
Carbs 0g 80.39g 27%
Protein 21.38g 10.04g 23%
Cholesterol 67mg 0mg 22%
Fiber 0g 3.4g 14%
Calories 134kcal 384kcal 13%
Phosphorus 220mg 128mg 13%
Vitamin B2 0.182mg 0.332mg 12%
Copper 0.079mg 0.156mg 9%
Polyunsaturated fat 0.189g 1.291g 7%
Saturated fat 1.875g 0.391g 7%
Vitamin B5 0.322mg 6%
Choline 29.5mg 5%
Monounsaturated fat 2.354g 0.727g 4%
Potassium 375mg 223mg 4%
Fats 5.36g 2.93g 4%
Vitamin E 0.47mg 3%
Vitamin C 0mg 2.1mg 2%
Calcium 5mg 27mg 2%
Vitamin B3 5.048mg 5.27mg 1%
Vitamin K 1.5µg 2.8µg 1%
Magnesium 25mg 29mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 76.99g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 2.21g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.253g 0.004g N/A
Tryptophan 0.262mg 0.097mg 0%
Threonine 1.099mg 0.25mg 0%
Isoleucine 1.09mg 0.407mg 0%
Leucine 2.011mg 0.757mg 0%
Lysine 2.247mg 0.257mg 0%
Methionine 0.621mg 0.177mg 0%
Phenylalanine 0.931mg 0.52mg 0%
Valine 1.152mg 0.48mg 0%
Histidine 0.868mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0.001g N/A
Omega-6 - Linoleic acid 0.142g 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +112.9%
Contains more FatsFats +82.9%
Contains more WaterWater +2230%
Contains more CarbsCarbs +∞%
Contains more OtherOther +963.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +223.8%
Contains less Sat. FatSaturated fat -79.1%
Contains more Poly. FatPolyunsaturated fat +583.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.