Beefsteak raw vs. Soup beans — In-Depth Nutrition Comparison
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Differences between beefsteak raw and soup beans
- Beefsteak raw has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and phosphorus, while soup beans have more vitamin A and fiber.
- Beefsteak raw's daily need coverage for vitamin B12 is 111% higher.
- Soup beans contain 12 times less zinc than beefsteak raw. Beefsteak raw contains 5.3mg of zinc, while soup beans contain 0.44mg.
- The amount of cholesterol in soup beans is lower.
- Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of soup beans is 64.
The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +114.3% |
| Contains more IronIron | +50.4% |
| Contains more ZincZinc | +1104.5% |
| Contains more PhosphorusPhosphorus | +272.9% |
| Contains less SodiumSodium | -86.3% |
| Contains more SeleniumSelenium | +304.3% |
| Contains more CalciumCalcium | +540% |
| Contains more CopperCopper | +102.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +203.3% |
| Contains more Vitamin B3Vitamin B3 | +621.1% |
| Contains more Vitamin B6Vitamin B6 | +986% |
| Contains more Vitamin B12Vitamin B12 | +8866.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3950% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +311.9% |
| Contains more FatsFats | +53.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +360.6% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +49% |
| Contains less Sat. FatSaturated fat | -26.9% |
| Contains more Poly. FatPolyunsaturated fat | +106.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.69µg | 0.03µg | 111% |
| Zinc | 5.3mg | 0.44mg | 44% |
| Selenium | 27.9µg | 6.9µg | 38% |
| Vitamin B6 | 0.543mg | 0.05mg | 38% |
| Protein | 21.38g | 5.19g | 32% |
| Vitamin B3 | 5.048mg | 0.7mg | 27% |
| Phosphorus | 220mg | 59mg | 23% |
| Cholesterol | 67mg | 9mg | 19% |
| Fiber | 0g | 4.6g | 18% |
| Sodium | 55mg | 400mg | 15% |
| Manganese | 0.29mg | 13% | |
| Vitamin A | 2µg | 81µg | 9% |
| Vitamin B2 | 0.182mg | 0.06mg | 9% |
| Copper | 0.079mg | 0.16mg | 9% |
| Iron | 2mg | 1.33mg | 8% |
| Potassium | 375mg | 175mg | 6% |
| Carbs | 0g | 11.16g | 4% |
| Calcium | 5mg | 32mg | 3% |
| Fats | 5.36g | 3.5g | 3% |
| Folate | 3µg | 12µg | 2% |
| Saturated fat | 1.875g | 1.37g | 2% |
| Monounsaturated fat | 2.354g | 1.58g | 2% |
| Calories | 134kcal | 95kcal | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B1 | 0.075mg | 0.06mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 25mg | 19mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Polyunsaturated fat | 0.189g | 0.39g | 1% |
| Net carbs | 0g | 6.56g | N/A |
| Vitamin D | 3IU | 0% | |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.262mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 2.011mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.152mg | 0% | |
| Histidine | 0.868mg | 0% | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
8%
Minerals Daily Need Coverage Score
55%
31%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 0.505g)
Which food is cheaper?
Soup beans is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 345mg)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 64)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.