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  6. Beefsteak raw vs. Soup beans

Beefsteak raw vs. Soup beans — In-Depth Nutrition Comparison

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Differences between Beefsteak raw and Soup beans

  • Beefsteak raw has more Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B2, while Soup beans has more Fiber.
  • Beefsteak raw's daily need coverage for Vitamin B12 is 111% higher.
  • Soup beans contain 12 times less Zinc than Beefsteak raw. Beefsteak raw contains 5.3mg of Zinc, while Soup beans contain 0.44mg.
  • The amount of Cholesterol in Soup beans are lower.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Beefsteak raw vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
7
:
3
Soup beans
Soup beans
Contains more Iron +50.4%
Contains more Magnesium +31.6%
Contains more Phosphorus +272.9%
Contains more Potassium +114.3%
Contains less Sodium -86.3%
Contains more Zinc +1104.5%
Contains more Selenium +304.3%
Contains more Calcium +540%
Contains more Copper +102.5%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Contains more Iron +50.4%
Contains more Magnesium +31.6%
Contains more Phosphorus +272.9%
Contains more Potassium +114.3%
Contains less Sodium -86.3%
Contains more Zinc +1104.5%
Contains more Selenium +304.3%
Contains more Calcium +540%
Contains more Copper +102.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
7
:
4
Soup beans
Soup beans
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +203.3%
Contains more Vitamin B3 +621.1%
Contains more Vitamin B6 +986%
Contains more Vitamin B12 +8866.7%
Contains more Vitamin A +27000%
Contains more Vitamin C +∞%
Contains more Folate +300%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +203.3%
Contains more Vitamin B3 +621.1%
Contains more Vitamin B6 +986%
Contains more Vitamin B12 +8866.7%
Contains more Vitamin A +27000%
Contains more Vitamin C +∞%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
3
Soup beans
Soup beans
Contains more Protein +311.9%
Contains more Fats +53.1%
Contains more Carbs +∞%
Contains more Other +360.6%
Equal in Water - 78.63
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more Protein +311.9%
Contains more Fats +53.1%
Contains more Carbs +∞%
Contains more Other +360.6%
Equal in Water - 78.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
Soup beans
Soup beans
Contains more Monounsaturated Fat +49%
Contains less Saturated Fat -26.9%
Contains more Polyunsaturated fat +106.3%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Contains more Monounsaturated Fat +49%
Contains less Saturated Fat -26.9%
Contains more Polyunsaturated fat +106.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Soup beans
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Soup beans Opinion
Net carbs 0g 6.56g Soup beans
Protein 21.38g 5.19g Beefsteak raw
Fats 5.36g 3.5g Beefsteak raw
Carbs 0g 11.16g Soup beans
Calories 134kcal 95kcal Beefsteak raw
Fiber 0g 4.6g Soup beans
Calcium 5mg 32mg Soup beans
Iron 2mg 1.33mg Beefsteak raw
Magnesium 25mg 19mg Beefsteak raw
Phosphorus 220mg 59mg Beefsteak raw
Potassium 375mg 175mg Beefsteak raw
Sodium 55mg 400mg Beefsteak raw
Zinc 5.3mg 0.44mg Beefsteak raw
Copper 0.079mg 0.16mg Soup beans
Manganese 0.29mg Soup beans
Selenium 27.9µg 6.9µg Beefsteak raw
Vitamin A 6IU 1626IU Soup beans
Vitamin A RAE 2µg 81µg Soup beans
Vitamin D 3IU Beefsteak raw
Vitamin D 0.1µg Beefsteak raw
Vitamin C 0mg 1.8mg Soup beans
Vitamin B1 0.075mg 0.06mg Beefsteak raw
Vitamin B2 0.182mg 0.06mg Beefsteak raw
Vitamin B3 5.048mg 0.7mg Beefsteak raw
Vitamin B5 0.04mg Soup beans
Vitamin B6 0.543mg 0.05mg Beefsteak raw
Folate 3µg 12µg Soup beans
Vitamin B12 2.69µg 0.03µg Beefsteak raw
Vitamin K 1.5µg Beefsteak raw
Tryptophan 0.262mg Beefsteak raw
Threonine 1.099mg Beefsteak raw
Isoleucine 1.09mg Beefsteak raw
Leucine 2.011mg Beefsteak raw
Lysine 2.247mg Beefsteak raw
Methionine 0.621mg Beefsteak raw
Phenylalanine 0.931mg Beefsteak raw
Valine 1.152mg Beefsteak raw
Histidine 0.868mg Beefsteak raw
Cholesterol 67mg 9mg Soup beans
Trans Fat 0.253g Soup beans
Saturated Fat 1.875g 1.37g Soup beans
Omega-3 - DPA 0.008g Beefsteak raw
Monounsaturated Fat 2.354g 1.58g Beefsteak raw
Polyunsaturated fat 0.189g 0.39g Soup beans
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Soup beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
14%
Soup beans
Minerals Daily Need Coverage Score
55%
Beefsteak raw
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 0.505g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 345mg)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 64)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.