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  6. Beefsteak raw vs. Soy milk

Beefsteak raw vs. Soy milk — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and soy milk

  • Soy milk contains less vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2 than beefsteak raw.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.
  • Soy milk has a higher glycemic index than beefsteak raw.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Soymilk, original, and vanilla, unfortified.

Infographic

Beefsteak raw vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more PotassiumPotassium +217.8%
Contains more IronIron +212.5%
Contains more ZincZinc +4316.7%
Contains more PhosphorusPhosphorus +323.1%
Contains more SeleniumSelenium +481.3%
Contains more CalciumCalcium +400%
Contains more CopperCopper +62%
~equal in Magnesium ~25mg
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +163.8%
Contains more Vitamin B3Vitamin B3 +884%
Contains more Vitamin B6Vitamin B6 +605.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Soy milk DV% diff.
Vitamin B12 2.69µg 0µg 112%
Zinc 5.3mg 0.12mg 47%
Selenium 27.9µg 4.8µg 42%
Protein 21.38g 3.27g 36%
Vitamin B6 0.543mg 0.077mg 36%
Vitamin B3 5.048mg 0.513mg 28%
Phosphorus 220mg 52mg 24%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.64mg 17%
Manganese 0.223mg 10%
Vitamin B2 0.182mg 0.069mg 9%
Potassium 375mg 118mg 8%
Saturated fat 1.875g 0.205g 8%
Vitamin B5 0.373mg 7%
Fats 5.36g 1.75g 6%
Copper 0.079mg 0.128mg 5%
Monounsaturated fat 2.354g 0.401g 5%
Polyunsaturated fat 0.189g 0.961g 5%
Folate 3µg 18µg 4%
Choline 23.6mg 4%
Calories 134kcal 54kcal 4%
Carbs 0g 6.28g 2%
Fiber 0g 0.6g 2%
Calcium 5mg 25mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 3µg 1%
Vitamin E 0.11mg 1%
Vitamin B1 0.075mg 0.06mg 1%
Net carbs 0g 5.68g N/A
Vitamin D 3IU 0IU 0%
Magnesium 25mg 25mg 0%
Sugar 0g 3.99g N/A
Sodium 55mg 51mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.038mg 0%
Threonine 1.099mg 0.108mg 0%
Isoleucine 1.09mg 0.114mg 0%
Leucine 2.011mg 0.186mg 0%
Lysine 2.247mg 0.131mg 0%
Methionine 0.621mg 0.027mg 0%
Phenylalanine 0.931mg 0.113mg 0%
Valine 1.152mg 0.117mg 0%
Histidine 0.868mg 0.061mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +553.8%
Contains more FatsFats +206.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.7%
Contains more OtherOther +97%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +487%
Contains less Sat. FatSaturated fat -89.1%
Contains more Poly. FatPolyunsaturated fat +408.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.