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  6. Beefsteak raw vs. Cinnamon

Beefsteak raw vs. Cinnamon — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and cinnamon

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, and vitamin B3; however, cinnamon has more fiber, calcium, iron, copper, and vitamin K.
  • Daily need coverage for fiber for cinnamon is 212% higher.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Spices, cinnamon, ground.

Infographic

Beefsteak raw vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +189.6%
Contains more PhosphorusPhosphorus +243.8%
Contains more SeleniumSelenium +800%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +19940%
Contains more PotassiumPotassium +14.9%
Contains more IronIron +316%
Contains more CopperCopper +329.1%
Contains less SodiumSodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +240.9%
Contains more Vitamin B2Vitamin B2 +343.9%
Contains more Vitamin B3Vitamin B3 +279%
Contains more Vitamin B6Vitamin B6 +243.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin KVitamin K +1980%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Cinnamon DV% diff.
Manganese 17.466mg 759%
Fiber 0g 53.1g 212%
Vitamin B12 2.69µg 0µg 112%
Calcium 5mg 1002mg 100%
Iron 2mg 8.32mg 79%
Selenium 27.9µg 3.1µg 45%
Protein 21.38g 3.99g 35%
Zinc 5.3mg 1.83mg 32%
Vitamin B6 0.543mg 0.158mg 30%
Copper 0.079mg 0.339mg 29%
Carbs 0g 80.59g 27%
Vitamin K 1.5µg 31.2µg 25%
Vitamin B3 5.048mg 1.332mg 23%
Cholesterol 67mg 0mg 22%
Phosphorus 220mg 64mg 22%
Vitamin E 2.32mg 15%
Vitamin B2 0.182mg 0.041mg 11%
Magnesium 25mg 60mg 8%
Saturated fat 1.875g 0.345g 7%
Vitamin B5 0.358mg 7%
Calories 134kcal 247kcal 6%
Fats 5.36g 1.24g 6%
Monounsaturated fat 2.354g 0.246g 5%
Vitamin B1 0.075mg 0.022mg 4%
Vitamin C 0mg 3.8mg 4%
Choline 11mg 2%
Sodium 55mg 10mg 2%
Potassium 375mg 431mg 2%
Vitamin D 0.1µg 0µg 1%
Fructose 1.11g 1%
Vitamin A 2µg 15µg 1%
Polyunsaturated fat 0.189g 0.068g 1%
Folate 3µg 6µg 1%
Net carbs 0g 27.49g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 2.17g N/A
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.049mg 0%
Threonine 1.099mg 0.136mg 0%
Isoleucine 1.09mg 0.146mg 0%
Leucine 2.011mg 0.253mg 0%
Lysine 2.247mg 0.243mg 0%
Methionine 0.621mg 0.078mg 0%
Phenylalanine 0.931mg 0.146mg 0%
Valine 1.152mg 0.224mg 0%
Histidine 0.868mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +435.8%
Contains more FatsFats +332.3%
Contains more WaterWater +589.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +990.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +856.9%
Contains more Poly. FatPolyunsaturated fat +177.9%
Contains less Sat. FatSaturated fat -81.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.