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  6. Beefsteak raw vs. Paprika

Beefsteak raw vs. Paprika — In-Depth Nutrition Comparison

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Important differences between beefsteak raw and paprika

  • Beefsteak raw has more vitamin B12 and selenium; however, paprika has more vitamin A, iron, fiber, vitamin B6, vitamin B2, copper, vitamin K, and potassium.
  • Paprika's daily need coverage for vitamin A is 985% more.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Spices, paprika.

Infographic

Beefsteak raw vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more ZincZinc +22.4%
Contains less SodiumSodium -19.1%
Contains more SeleniumSelenium +342.9%
Contains more MagnesiumMagnesium +612%
Contains more CalciumCalcium +4480%
Contains more PotassiumPotassium +508%
Contains more IronIron +957%
Contains more CopperCopper +802.5%
Contains more PhosphorusPhosphorus +42.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Paprika
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +123050%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +575.8%
Contains more Vitamin B3Vitamin B3 +99.3%
Contains more Vitamin B6Vitamin B6 +294.3%
Contains more Vitamin KVitamin K +5253.3%
Contains more FolateFolate +1533.3%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Paprika DV% diff.
Vitamin A 2µg 2463µg 273%
Iron 2mg 21.14mg 239%
Vitamin E 29.1mg 194%
Fiber 0g 34.9g 140%
Vitamin B6 0.543mg 2.141mg 123%
Vitamin B12 2.69µg 0µg 112%
Vitamin B2 0.182mg 1.23mg 81%
Copper 0.079mg 0.713mg 70%
Manganese 1.59mg 69%
Vitamin K 1.5µg 80.3µg 66%
Potassium 375mg 2280mg 56%
Polyunsaturated fat 0.189g 7.766g 51%
Vitamin B5 2.51mg 50%
Selenium 27.9µg 6.3µg 39%
Magnesium 25mg 178mg 36%
Vitamin B3 5.048mg 10.06mg 31%
Calcium 5mg 229mg 22%
Cholesterol 67mg 0mg 22%
Vitamin B1 0.075mg 0.33mg 21%
Carbs 0g 53.99g 18%
Protein 21.38g 14.14g 14%
Phosphorus 220mg 314mg 13%
Folate 3µg 49µg 12%
Fats 5.36g 12.89g 12%
Zinc 5.3mg 4.33mg 9%
Choline 51.5mg 9%
Fructose 6.71g 8%
Calories 134kcal 282kcal 7%
Monounsaturated fat 2.354g 1.695g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.9mg 1%
Saturated fat 1.875g 2.14g 1%
Sodium 55mg 68mg 1%
Net carbs 0g 19.09g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 10.34g N/A
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.07mg 0%
Threonine 1.099mg 0.49mg 0%
Isoleucine 1.09mg 0.57mg 0%
Leucine 2.011mg 0.92mg 0%
Lysine 2.247mg 0.69mg 0%
Methionine 0.621mg 0.2mg 0%
Phenylalanine 0.931mg 0.61mg 0%
Valine 1.152mg 0.75mg 0%
Histidine 0.868mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +51.2%
Contains more WaterWater +548.8%
Contains more FatsFats +140.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2245.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -12.4%
Contains more Mono. FatMonounsaturated fat +38.9%
Contains more Poly. FatPolyunsaturated fat +4009%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.