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  6. Beefsteak raw vs. Spread

Beefsteak raw vs. Spread — In-Depth Nutrition Comparison

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What are the differences between beefsteak raw and spread?

  • Beefsteak raw is richer than spread in vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, and iron.
  • Beefsteak raw's daily need coverage for vitamin B12 is 65% more.
  • Beefsteak raw has 5 times more zinc than spread. While beefsteak raw has 5.3mg of zinc, spread has only 1.02mg.
  • The amount of cholesterol in spread is lower.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Sandwich spread, pork, beef types in this article.

Infographic

Beefsteak raw vs Spread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Spread
Spread
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +240.9%
Contains more IronIron +153.2%
Contains more ZincZinc +419.6%
Contains more PhosphorusPhosphorus +272.9%
Contains less SodiumSodium -94.6%
Contains more SeleniumSelenium +187.6%
Contains more CalciumCalcium +140%
Contains more CopperCopper +64.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Spread
Spread
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B3Vitamin B3 +191.8%
Contains more Vitamin B6Vitamin B6 +352.5%
Contains more Vitamin B12Vitamin B12 +140.2%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +129.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Spread DV% diff.
Vitamin B12 2.69µg 1.12µg 65%
Sodium 55mg 1013mg 42%
Zinc 5.3mg 1.02mg 39%
Vitamin B6 0.543mg 0.12mg 33%
Selenium 27.9µg 9.7µg 33%
Protein 21.38g 7.66g 27%
Phosphorus 220mg 59mg 23%
Vitamin B3 5.048mg 1.73mg 21%
Saturated fat 1.875g 5.977g 19%
Fats 5.36g 17.34g 18%
Polyunsaturated fat 0.189g 2.565g 16%
Iron 2mg 0.79mg 15%
Monounsaturated fat 2.354g 7.584g 13%
Vitamin E 1.74mg 12%
Choline 62.3mg 11%
Cholesterol 67mg 38mg 10%
Vitamin B5 0.43mg 9%
Potassium 375mg 110mg 8%
Vitamin B1 0.075mg 0.172mg 8%
Copper 0.079mg 0.13mg 6%
Calories 134kcal 235kcal 5%
Vitamin B2 0.182mg 0.134mg 4%
Magnesium 25mg 8mg 4%
Carbs 0g 11.94g 4%
Vitamin D 0.1µg 0.6µg 3%
Vitamin A 2µg 26µg 3%
Vitamin D 3IU 22IU 2%
Manganese 0.026mg 1%
Fiber 0g 0.2g 1%
Calcium 5mg 12mg 1%
Net carbs 0g 11.74g N/A
Vitamin K 1.5µg 1.6µg 0%
Trans fat 0.253g N/A
Folate 3µg 2µg 0%
Tryptophan 0.262mg 0.082mg 0%
Threonine 1.099mg 0.334mg 0%
Isoleucine 1.09mg 0.334mg 0%
Leucine 2.011mg 0.6mg 0%
Lysine 2.247mg 0.663mg 0%
Methionine 0.621mg 0.196mg 0%
Phenylalanine 0.931mg 0.301mg 0%
Valine 1.152mg 0.356mg 0%
Histidine 0.868mg 0.279mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more ProteinProtein +179.1%
Contains more WaterWater +21%
Contains more FatsFats +223.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +742.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -68.6%
Contains more Mono. FatMonounsaturated fat +222.2%
Contains more Poly. FatPolyunsaturated fat +1257.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.