Beefsteak raw vs. Strudel — In-Depth Nutrition Comparison
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Important differences between beefsteak raw and strudel
- Beefsteak raw has more vitamin B12 and zinc; however, strudel has more iron, calcium, vitamin B1, vitamin A, vitamin B2, and folate.
- Strudel's daily need coverage for iron is 49% more.
- Beefsteak raw has 13 times more zinc than strudel. Beefsteak raw has 5.3mg of zinc, while strudel has 0.4mg.
- Strudel is lower in cholesterol.
- Strudel has a higher glycemic index than beefsteak raw.
The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +428.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1225% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +5760% |
| Contains more IronIron | +195% |
| Contains more PhosphorusPhosphorus | +19.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +68.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +19650% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +147.3% |
| Contains more FolateFolate | +2366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +327.6% |
| Contains more WaterWater | +149.8% |
| Contains more FatsFats | +105.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1354.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Mono. FatMonounsaturated fat | +18.9% |
| Contains more Poly. FatPolyunsaturated fat | +2333.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 27.9µg | 51% | |
| Iron | 2mg | 5.9mg | 49% |
| Vitamin B12 | 2.69µg | 1.6µg | 45% |
| Zinc | 5.3mg | 0.4mg | 45% |
| Vitamin A | 2µg | 395µg | 44% |
| Protein | 21.38g | 5g | 33% |
| Polyunsaturated fat | 0.189g | 4.6g | 29% |
| Calcium | 5mg | 293mg | 29% |
| Sodium | 55mg | 691mg | 28% |
| Vitamin B1 | 0.075mg | 0.39mg | 26% |
| Vitamin B2 | 0.182mg | 0.45mg | 21% |
| Folate | 3µg | 74µg | 18% |
| Cholesterol | 67mg | 12mg | 18% |
| Carbs | 0g | 50g | 17% |
| Calories | 134kcal | 318kcal | 9% |
| Fats | 5.36g | 11g | 9% |
| Copper | 0.079mg | 9% | |
| Potassium | 375mg | 71mg | 9% |
| Phosphorus | 220mg | 263mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Saturated fat | 1.875g | 2.7g | 4% |
| Magnesium | 25mg | 13mg | 3% |
| Vitamin B3 | 5.048mg | 5.3mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 2.354g | 2.8g | 1% |
| Vitamin B6 | 0.543mg | 0.53mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 48.8g | N/A |
| Vitamin D | 3IU | 1IU | 0% |
| Sugar | 0g | 16.8g | N/A |
| Trans fat | 0.253g | 0.2g | N/A |
| Tryptophan | 0.262mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 2.011mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.152mg | 0% | |
| Histidine | 0.868mg | 0% | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
62%
Minerals Daily Need Coverage Score
55%
54%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Strudel is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 636mg)
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 0.825g)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.