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  6. Beefsteak raw vs. Strudel

Beefsteak raw vs. Strudel — In-Depth Nutrition Comparison

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Important differences between beefsteak raw and strudel

  • Beefsteak raw has more vitamin B12 and zinc; however, strudel has more iron, calcium, vitamin B1, vitamin A, vitamin B2, and folate.
  • Strudel's daily need coverage for iron is 49% more.
  • Beefsteak raw has 13 times more zinc than strudel. Beefsteak raw has 5.3mg of zinc, while strudel has 0.4mg.
  • Strudel is lower in cholesterol.
  • Strudel has a higher glycemic index than beefsteak raw.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Beefsteak raw vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +428.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +1225%
Contains less SodiumSodium -92%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +5760%
Contains more IronIron +195%
Contains more PhosphorusPhosphorus +19.5%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +68.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +19650%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +147.3%
Contains more FolateFolate +2366.7%
~equal in Vitamin C ~mg
~equal in Vitamin E ~0mg
~equal in Vitamin B3 ~5.3mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.53mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Strudel DV% diff.
Selenium 27.9µg 51%
Iron 2mg 5.9mg 49%
Vitamin B12 2.69µg 1.6µg 45%
Zinc 5.3mg 0.4mg 45%
Vitamin A 2µg 395µg 44%
Protein 21.38g 5g 33%
Polyunsaturated fat 0.189g 4.6g 29%
Calcium 5mg 293mg 29%
Sodium 55mg 691mg 28%
Vitamin B1 0.075mg 0.39mg 26%
Vitamin B2 0.182mg 0.45mg 21%
Folate 3µg 74µg 18%
Cholesterol 67mg 12mg 18%
Carbs 0g 50g 17%
Calories 134kcal 318kcal 9%
Fats 5.36g 11g 9%
Copper 0.079mg 9%
Potassium 375mg 71mg 9%
Phosphorus 220mg 263mg 6%
Fiber 0g 1.2g 5%
Saturated fat 1.875g 2.7g 4%
Magnesium 25mg 13mg 3%
Vitamin B3 5.048mg 5.3mg 2%
Vitamin K 1.5µg 1%
Monounsaturated fat 2.354g 2.8g 1%
Vitamin B6 0.543mg 0.53mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 48.8g N/A
Vitamin D 3IU 1IU 0%
Sugar 0g 16.8g N/A
Trans fat 0.253g 0.2g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +327.6%
Contains more WaterWater +149.8%
Contains more FatsFats +105.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1354.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -30.6%
Contains more Mono. FatMonounsaturated fat +18.9%
Contains more Poly. FatPolyunsaturated fat +2333.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.