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  6. Beefsteak raw vs. Sun-dried tomato

Beefsteak raw vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Significant differences between beefsteak raw and sun-dried tomato

  • Beefsteak raw has more vitamin B12, selenium, zinc, and vitamin B6; however, sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, and fiber.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than beefsteak raw.
  • Sun-dried tomato contains less cholesterol.
  • Sun-dried tomato has a higher glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of beefsteak raw is 0.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Beefsteak raw vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more ZincZinc +579.5%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -79.3%
Contains more SeleniumSelenium +830%
Contains more MagnesiumMagnesium +224%
Contains more CalciumCalcium +840%
Contains more PotassiumPotassium +317.3%
Contains more IronIron +34%
Contains more CopperCopper +498.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +39.1%
Contains more Vitamin B6Vitamin B6 +70.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B1Vitamin B1 +157.3%
Contains more Vitamin B2Vitamin B2 +110.4%
Contains more FolateFolate +666.7%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 3µg 45%
Copper 0.079mg 0.473mg 44%
Zinc 5.3mg 0.78mg 41%
Potassium 375mg 1565mg 35%
Protein 21.38g 5.06g 33%
Fiber 0g 5.8g 23%
Cholesterol 67mg 0mg 22%
Manganese 0.466mg 20%
Vitamin B6 0.543mg 0.319mg 17%
Monounsaturated fat 2.354g 8.663g 16%
Vitamin B2 0.182mg 0.383mg 15%
Magnesium 25mg 81mg 13%
Fats 5.36g 14.08g 13%
Phosphorus 220mg 139mg 12%
Polyunsaturated fat 0.189g 2.06g 12%
Vitamin B1 0.075mg 0.193mg 10%
Vitamin B5 0.479mg 10%
Iron 2mg 2.68mg 9%
Sodium 55mg 266mg 9%
Vitamin B3 5.048mg 3.63mg 9%
Carbs 0g 23.33g 8%
Vitamin A 2µg 64µg 7%
Folate 3µg 23µg 5%
Calories 134kcal 213kcal 4%
Calcium 5mg 47mg 4%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 1%
Net carbs 0g 17.53g N/A
Vitamin D 3IU 0IU 0%
Trans fat 0.253g 0g N/A
Saturated fat 1.875g 1.893g 0%
Tryptophan 0.262mg 0.037mg 0%
Threonine 1.099mg 0.128mg 0%
Isoleucine 1.09mg 0.121mg 0%
Leucine 2.011mg 0.185mg 0%
Lysine 2.247mg 0.186mg 0%
Methionine 0.621mg 0.044mg 0%
Phenylalanine 0.931mg 0.131mg 0%
Valine 1.152mg 0.13mg 0%
Histidine 0.868mg 0.077mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +322.5%
Contains more WaterWater +35.5%
Contains more FatsFats +162.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1021.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +268%
Contains more Poly. FatPolyunsaturated fat +989.9%
~equal in Saturated fat ~1.893g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.