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  6. Beefsteak raw vs. Sweet and sour

Beefsteak raw vs. Sweet and sour — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and sweet and sour

  • Sweet and sour contains less vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, iron, and vitamin B2 than beefsteak raw.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.
  • Sweet and sour has a higher glycemic index than beefsteak raw.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Sauce, sweet, and sour, ready-to-serve.

Infographic

Beefsteak raw vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +278.8%
Contains more IronIron +852.4%
Contains more ZincZinc +5788.9%
Contains more PhosphorusPhosphorus +3042.9%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +6875%
Contains more CalciumCalcium +100%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B2Vitamin B2 +857.9%
Contains more Vitamin B3Vitamin B3 +2599.5%
Contains more Vitamin B6Vitamin B6 +924.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +166.7%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Sweet and sour DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0.4µg 50%
Zinc 5.3mg 0.09mg 47%
Protein 21.38g 0.27g 42%
Vitamin B6 0.543mg 0.053mg 38%
Manganese 0.761mg 33%
Phosphorus 220mg 7mg 30%
Vitamin B3 5.048mg 0.187mg 30%
Iron 2mg 0.21mg 22%
Cholesterol 67mg 0mg 22%
Sodium 55mg 371mg 14%
Vitamin B2 0.182mg 0.019mg 13%
Carbs 0g 38.22g 13%
Vitamin C 0mg 8.7mg 10%
Saturated fat 1.875g 0g 9%
Potassium 375mg 99mg 8%
Fats 5.36g 0.02g 8%
Monounsaturated fat 2.354g 0g 6%
Magnesium 25mg 8mg 4%
Vitamin B1 0.075mg 0.048mg 2%
Vitamin B5 0.093mg 2%
Vitamin K 1.5µg 0.2µg 1%
Polyunsaturated fat 0.189g 0g 1%
Folate 3µg 8µg 1%
Calories 134kcal 150kcal 1%
Calcium 5mg 10mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 38.12g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Copper 0.079mg 0.079mg 0%
Vitamin E 0.01mg 0%
Vitamin A 2µg 1µg 0%
Trans fat 0.253g N/A
Choline 2.4mg 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +7818.5%
Contains more FatsFats +26700%
Contains more WaterWater +21%
Contains more CarbsCarbs +∞%
Contains more OtherOther +269.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.