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  6. Beefsteak raw vs. Maple syrup

Beefsteak raw vs. Maple syrup — In-Depth Nutrition Comparison

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What are the differences between beefsteak raw and maple syrup?

  • Beefsteak raw is higher in vitamin B12, selenium, vitamin B6, zinc, phosphorus, vitamin B3, and iron, yet maple syrup is higher in vitamin B2 and calcium.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • The glycemic index of beefsteak raw is lower.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Syrups, maple types in this article.

Infographic

Beefsteak raw vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +76.9%
Contains more IronIron +1718.2%
Contains more CopperCopper +338.9%
Contains more ZincZinc +260.5%
Contains more PhosphorusPhosphorus +10900%
Contains more SeleniumSelenium +4550%
Contains more CalciumCalcium +1940%
Contains less SodiumSodium -78.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B3Vitamin B3 +6132.1%
Contains more Vitamin B6Vitamin B6 +27050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +597.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Maple syrup DV% diff.
Manganese 2.908mg 126%
Vitamin B12 2.69µg 0µg 112%
Vitamin B2 0.182mg 1.27mg 84%
Selenium 27.9µg 0.6µg 50%
Protein 21.38g 0.04g 43%
Vitamin B6 0.543mg 0.002mg 42%
Zinc 5.3mg 1.47mg 35%
Vitamin B3 5.048mg 0.081mg 31%
Phosphorus 220mg 2mg 31%
Iron 2mg 0.11mg 24%
Carbs 0g 67.04g 22%
Cholesterol 67mg 0mg 22%
Calcium 5mg 102mg 10%
Fats 5.36g 0.06g 8%
Saturated fat 1.875g 0.007g 8%
Copper 0.079mg 0.018mg 7%
Monounsaturated fat 2.354g 0.011g 6%
Calories 134kcal 260kcal 6%
Potassium 375mg 212mg 5%
Sodium 55mg 12mg 2%
Folate 3µg 0µg 1%
Vitamin K 1.5µg 0µg 1%
Polyunsaturated fat 0.189g 0.017g 1%
Fructose 0.52g 1%
Vitamin B5 0.036mg 1%
Magnesium 25mg 21mg 1%
Vitamin B1 0.075mg 0.066mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 67.04g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 60.46g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.253g N/A
Choline 1.6mg 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +53350%
Contains more FatsFats +8833.3%
Contains more WaterWater +125.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +21300%
Contains more Poly. FatPolyunsaturated fat +1011.8%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.