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  6. Beefsteak raw vs. Tagliatelle

Beefsteak raw vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the differences between beefsteak raw and tagliatelle?

  • Beefsteak raw is higher in vitamin B12, zinc, vitamin B6, vitamin B3, and phosphorus, yet tagliatelle is higher in vitamin B1, folate, vitamin B2, iron, and copper.
  • Beefsteak raw's daily need coverage for vitamin B12 is 99% more.
  • Beefsteak raw has 6 times more vitamin B6 than tagliatelle. While beefsteak raw has 0.543mg of vitamin B6, tagliatelle has only 0.093mg.
  • The glycemic index of beefsteak raw is lower.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Pasta, fresh-refrigerated, plain, as purchased types in this article.

Infographic

Beefsteak raw vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more PotassiumPotassium +109.5%
Contains more ZincZinc +334.4%
Contains more PhosphorusPhosphorus +35%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +84%
Contains more CalciumCalcium +200%
Contains more IronIron +67.5%
Contains more CopperCopper +188.6%
Contains less SodiumSodium -52.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +50.7%
Contains more Vitamin B6Vitamin B6 +483.9%
Contains more Vitamin B12Vitamin B12 +767.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B2Vitamin B2 +141.2%
Contains more FolateFolate +5766.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Tagliatelle DV% diff.
Vitamin B12 2.69µg 0.31µg 99%
Vitamin B1 0.075mg 0.705mg 53%
Selenium 27.9µg 51%
Folate 3µg 176µg 43%
Zinc 5.3mg 1.22mg 37%
Vitamin B6 0.543mg 0.093mg 35%
Manganese 0.547mg 24%
Protein 21.38g 11.31g 20%
Vitamin B2 0.182mg 0.439mg 20%
Carbs 0g 54.73g 18%
Iron 2mg 3.35mg 17%
Copper 0.079mg 0.228mg 17%
Vitamin B3 5.048mg 3.35mg 11%
Vitamin B5 0.535mg 11%
Calories 134kcal 288kcal 8%
Phosphorus 220mg 163mg 8%
Saturated fat 1.875g 0.328g 7%
Potassium 375mg 179mg 6%
Monounsaturated fat 2.354g 0.271g 5%
Fats 5.36g 2.3g 5%
Polyunsaturated fat 0.189g 0.942g 5%
Magnesium 25mg 46mg 5%
Cholesterol 67mg 73mg 2%
Vitamin D 0.1µg 1%
Vitamin A 2µg 14µg 1%
Vitamin K 1.5µg 1%
Calcium 5mg 15mg 1%
Sodium 55mg 26mg 1%
Net carbs 0g 54.73g N/A
Vitamin D 3IU 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.143mg 0%
Threonine 1.099mg 0.295mg 0%
Isoleucine 1.09mg 0.431mg 0%
Leucine 2.011mg 0.763mg 0%
Lysine 2.247mg 0.214mg 0%
Methionine 0.621mg 0.174mg 0%
Phenylalanine 0.931mg 0.542mg 0%
Valine 1.152mg 0.476mg 0%
Histidine 0.868mg 0.226mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +89%
Contains more FatsFats +133%
Contains more WaterWater +135.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +768.6%
Contains less Sat. FatSaturated fat -82.5%
Contains more Poly. FatPolyunsaturated fat +398.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.