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  6. Beefsteak raw vs. Tamarind

Beefsteak raw vs. Tamarind — In-Depth Nutrition Comparison

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What are the main differences between beefsteak raw and tamarind?

  • Beefsteak raw is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and phosphorus, yet tamarind is richer in vitamin B1, fiber, and magnesium.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Beefsteak raw has a lower glycemic index than tamarind.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Tamarinds, raw types in this comparison.

Infographic

Beefsteak raw vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more ZincZinc +5200%
Contains more PhosphorusPhosphorus +94.7%
Contains more SeleniumSelenium +2046.2%
Contains more MagnesiumMagnesium +268%
Contains more CalciumCalcium +1380%
Contains more PotassiumPotassium +67.5%
Contains more IronIron +40%
Contains less SodiumSodium -49.1%
~equal in Copper ~0.086mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19.7%
Contains more Vitamin B3Vitamin B3 +160.5%
Contains more Vitamin B6Vitamin B6 +722.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +470.7%
Contains more Vitamin KVitamin K +86.7%
Contains more FolateFolate +366.7%
~equal in Vitamin A ~2µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Tamarind DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 1.3µg 48%
Zinc 5.3mg 0.1mg 47%
Vitamin B6 0.543mg 0.066mg 37%
Protein 21.38g 2.8g 37%
Vitamin B1 0.075mg 0.428mg 29%
Cholesterol 67mg 0mg 22%
Carbs 0g 62.5g 21%
Fiber 0g 5.1g 20%
Vitamin B3 5.048mg 1.938mg 19%
Magnesium 25mg 92mg 16%
Phosphorus 220mg 113mg 15%
Iron 2mg 2.8mg 10%
Potassium 375mg 628mg 7%
Calcium 5mg 74mg 7%
Saturated fat 1.875g 0.272g 7%
Fats 5.36g 0.6g 7%
Monounsaturated fat 2.354g 0.181g 5%
Calories 134kcal 239kcal 5%
Vitamin C 0mg 3.5mg 4%
Folate 3µg 14µg 3%
Vitamin B5 0.143mg 3%
Choline 8.6mg 2%
Vitamin B2 0.182mg 0.152mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.1mg 1%
Sodium 55mg 28mg 1%
Vitamin K 1.5µg 2.8µg 1%
Copper 0.079mg 0.086mg 1%
Polyunsaturated fat 0.189g 0.059g 1%
Net carbs 0g 57.4g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 38.8g N/A
Vitamin A 2µg 2µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.018mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0.139mg 0%
Methionine 0.621mg 0.014mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +663.6%
Contains more FatsFats +793.3%
Contains more WaterWater +132.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +718.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +1200.6%
Contains more Poly. FatPolyunsaturated fat +220.3%
Contains less Sat. FatSaturated fat -85.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.