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  6. Beefsteak raw vs. Tarragon

Beefsteak raw vs. Tarragon — In-Depth Nutrition Comparison

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A recap on differences between beefsteak raw and tarragon

  • Beefsteak raw has more vitamin B12; however, tarragon is higher in iron, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, folate, and copper.
  • Tarragon covers your daily iron needs 379% more than beefsteak raw.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Spices, tarragon, dried.

Infographic

Beefsteak raw vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more ZincZinc +35.9%
Contains less SodiumSodium -11.3%
Contains more SeleniumSelenium +534.1%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +22680%
Contains more PotassiumPotassium +705.3%
Contains more IronIron +1515%
Contains more CopperCopper +757%
Contains more PhosphorusPhosphorus +42.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10400%
Contains more Vitamin B1Vitamin B1 +234.7%
Contains more Vitamin B2Vitamin B2 +635.7%
Contains more Vitamin B3Vitamin B3 +77.3%
Contains more Vitamin B6Vitamin B6 +343.8%
Contains more FolateFolate +9033.3%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Tarragon DV% diff.
Iron 2mg 32.3mg 379%
Manganese 7.967mg 346%
Vitamin B6 0.543mg 2.41mg 144%
Calcium 5mg 1139mg 113%
Vitamin B12 2.69µg 0µg 112%
Vitamin B2 0.182mg 1.339mg 89%
Potassium 375mg 3020mg 78%
Magnesium 25mg 347mg 77%
Folate 3µg 274µg 68%
Copper 0.079mg 0.677mg 66%
Vitamin C 0mg 50mg 56%
Selenium 27.9µg 4.4µg 43%
Fiber 0g 7.4g 30%
Vitamin B3 5.048mg 8.95mg 24%
Vitamin A 2µg 210µg 23%
Polyunsaturated fat 0.189g 3.698g 23%
Cholesterol 67mg 0mg 22%
Carbs 0g 50.22g 17%
Vitamin B1 0.075mg 0.251mg 15%
Zinc 5.3mg 3.9mg 13%
Phosphorus 220mg 313mg 13%
Calories 134kcal 295kcal 8%
Monounsaturated fat 2.354g 0.474g 5%
Protein 21.38g 22.77g 3%
Fats 5.36g 7.24g 3%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 1%
Net carbs 0g 42.82g N/A
Vitamin D 3IU 0IU 0%
Sodium 55mg 62mg 0%
Trans fat 0.253g 0g N/A
Saturated fat 1.875g 1.881g 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +842.2%
Contains more FatsFats +35.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3545.5%
~equal in Protein ~22.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +396.6%
Contains more Poly. FatPolyunsaturated fat +1856.6%
~equal in Saturated fat ~1.881g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.