Beefsteak raw vs. Teff — In-Depth Nutrition Comparison
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What are the differences between beefsteak raw and teff?
- Beefsteak raw is higher in vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, and vitamin B2, yet teff is higher in copper, fiber, and vitamin B1.
- Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
- The glycemic index of beefsteak raw is lower.
We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Teff, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +250.5% |
| Contains more ZincZinc | +377.5% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +880% |
| Contains more CopperCopper | +186.1% |
| Contains less SodiumSodium | -85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +451.5% |
| Contains more Vitamin B3Vitamin B3 | +455.3% |
| Contains more Vitamin B6Vitamin B6 | +459.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Vitamin B12 | 2.69µg | 0µg | 112% |
| Selenium | 27.9µg | 51% | |
| Zinc | 5.3mg | 1.11mg | 38% |
| Protein | 21.38g | 3.87g | 35% |
| Vitamin B6 | 0.543mg | 0.097mg | 34% |
| Vitamin B3 | 5.048mg | 0.909mg | 26% |
| Cholesterol | 67mg | 0mg | 22% |
| Copper | 0.079mg | 0.226mg | 16% |
| Phosphorus | 220mg | 120mg | 14% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B2 | 0.182mg | 0.033mg | 11% |
| Vitamin B1 | 0.075mg | 0.183mg | 9% |
| Saturated fat | 1.875g | 9% | |
| Potassium | 375mg | 107mg | 8% |
| Fats | 5.36g | 0.65g | 7% |
| Carbs | 0g | 19.86g | 7% |
| Magnesium | 25mg | 50mg | 6% |
| Monounsaturated fat | 2.354g | 6% | |
| Calcium | 5mg | 49mg | 4% |
| Folate | 3µg | 18µg | 4% |
| Calories | 134kcal | 101kcal | 2% |
| Sodium | 55mg | 8mg | 2% |
| Iron | 2mg | 2.05mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Polyunsaturated fat | 0.189g | 1% | |
| Net carbs | 0g | 17.06g | N/A |
| Vitamin D | 3 IU | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.262mg | 0.041mg | 0% |
| Threonine | 1.099mg | 0.149mg | 0% |
| Isoleucine | 1.09mg | 0.146mg | 0% |
| Leucine | 2.011mg | 0.311mg | 0% |
| Lysine | 2.247mg | 0.109mg | 0% |
| Methionine | 0.621mg | 0.125mg | 0% |
| Phenylalanine | 0.931mg | 0.203mg | 0% |
| Valine | 1.152mg | 0.2mg | 0% |
| Histidine | 0.868mg | 0.088mg | 0% |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +452.5% |
| Contains more FatsFats | +724.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +109.1% |
~equal in
Water
~74.93g