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  6. Beefsteak raw vs. Teff

Beefsteak raw vs. Teff — In-Depth Nutrition Comparison

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What are the main differences between Beefsteak raw and Teff?

  • Beefsteak raw is richer in Selenium, Zinc, and Vitamin B3, yet Teff is richer in Copper, Iron, Magnesium, Fiber, Phosphorus, Vitamin B1, and Calcium.
  • Teff's daily need coverage for Copper is 81% higher.
  • Beefsteak raw has 6 times more Selenium than Teff. Beefsteak raw has 27.9µg of Selenium, while Teff has 4.4µg.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Teff, uncooked types in this comparison.

Infographic

Beefsteak raw vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
2
:
8
Teff
Teff
Contains more Zinc +46%
Contains more Selenium +534.1%
Contains more Calcium +3500%
Contains more Iron +281.5%
Contains more Magnesium +636%
Contains more Phosphorus +95%
Contains more Potassium +13.9%
Contains less Sodium -78.2%
Contains more Copper +925.3%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 287% 132% 184% 38% 2% 99% 270% 1206% 24%
Contains more Zinc +46%
Contains more Selenium +534.1%
Contains more Calcium +3500%
Contains more Iron +281.5%
Contains more Magnesium +636%
Contains more Phosphorus +95%
Contains more Potassium +13.9%
Contains less Sodium -78.2%
Contains more Copper +925.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
6
:
6
Teff
Teff
Contains more Vitamin B3 +50.1%
Contains more Vitamin B6 +12.7%
Contains more Vitamin A +50%
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +48.4%
Contains more Vitamin K +26.7%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Contains more Vitamin B3 +50.1%
Contains more Vitamin B6 +12.7%
Contains more Vitamin A +50%
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +48.4%
Contains more Vitamin K +26.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
3
:
2
Teff
Teff
Contains more Protein +60.8%
Contains more Fats +125.2%
Contains more Water +726.9%
Contains more Carbs +∞%
Contains more Other +618.2%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Teff
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more Protein +60.8%
Contains more Fats +125.2%
Contains more Water +726.9%
Contains more Carbs +∞%
Contains more Other +618.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
Teff
Teff
Contains more Monounsaturated Fat +299.7%
Contains less Saturated Fat -76.1%
Contains more Polyunsaturated fat +466.7%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Teff
21% 28% 51%
Saturated Fat: 0.449 g
Monounsaturated Fat: 0.589 g
Polyunsaturated fat: 1.071 g
Contains more Monounsaturated Fat +299.7%
Contains less Saturated Fat -76.1%
Contains more Polyunsaturated fat +466.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Teff
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Teff Opinion
Net carbs 0g 65.13g Teff
Protein 21.38g 13.3g Beefsteak raw
Fats 5.36g 2.38g Beefsteak raw
Carbs 0g 73.13g Teff
Calories 134kcal 367kcal Teff
Starch 36.56g Teff
Fructose 0.47g Teff
Sugar 0g 1.84g Beefsteak raw
Fiber 0g 8g Teff
Calcium 5mg 180mg Teff
Iron 2mg 7.63mg Teff
Magnesium 25mg 184mg Teff
Phosphorus 220mg 429mg Teff
Potassium 375mg 427mg Teff
Sodium 55mg 12mg Teff
Zinc 5.3mg 3.63mg Beefsteak raw
Copper 0.079mg 0.81mg Teff
Manganese 9.24mg Teff
Selenium 27.9µg 4.4µg Beefsteak raw
Vitamin A 6IU 9IU Teff
Vitamin A RAE 2µg 0µg Beefsteak raw
Vitamin E 0.08mg Teff
Vitamin D 3IU Beefsteak raw
Vitamin D 0.1µg Beefsteak raw
Vitamin B1 0.075mg 0.39mg Teff
Vitamin B2 0.182mg 0.27mg Teff
Vitamin B3 5.048mg 3.363mg Beefsteak raw
Vitamin B5 0.942mg Teff
Vitamin B6 0.543mg 0.482mg Beefsteak raw
Folate 3µg Beefsteak raw
Vitamin B12 2.69µg Beefsteak raw
Vitamin K 1.5µg 1.9µg Teff
Tryptophan 0.262mg 0.139mg Beefsteak raw
Threonine 1.099mg 0.51mg Beefsteak raw
Isoleucine 1.09mg 0.501mg Beefsteak raw
Leucine 2.011mg 1.068mg Beefsteak raw
Lysine 2.247mg 0.376mg Beefsteak raw
Methionine 0.621mg 0.428mg Beefsteak raw
Phenylalanine 0.931mg 0.698mg Beefsteak raw
Valine 1.152mg 0.686mg Beefsteak raw
Histidine 0.868mg 0.301mg Beefsteak raw
Cholesterol 67mg Teff
Trans Fat 0.253g Teff
Saturated Fat 1.875g 0.449g Teff
Omega-3 - DPA 0.008g Beefsteak raw
Monounsaturated Fat 2.354g 0.589g Beefsteak raw
Polyunsaturated fat 0.189g 1.071g Teff
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g 0g Beefsteak raw
Omega-3 - ALA 0.135g Teff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
33%
Teff
Minerals Daily Need Coverage Score
55%
Beefsteak raw
229%
Teff

Comparison summary

Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 1.426g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 0)
Which food is cheaper?
Teff
Teff is cheaper (difference - $2.4)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 1.84g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.