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  6. Beefsteak raw vs. Tomatillo

Beefsteak raw vs. Tomatillo — In-Depth Nutrition Comparison

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How are beefsteak raw and tomatillos different?

  • Beefsteak raw is richer in vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, iron, and vitamin B2, while tomatillos are higher in vitamin C.
  • Beefsteak raw covers your daily need for vitamin B12, 112% more than tomatillos.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Tomatillos, raw types were used in this article.

Infographic

Beefsteak raw vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +39.9%
Contains more IronIron +222.6%
Contains more ZincZinc +2309.1%
Contains more PhosphorusPhosphorus +464.1%
Contains more SeleniumSelenium +5480%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -98.2%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70.5%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +172.9%
Contains more Vitamin B6Vitamin B6 +869.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin KVitamin K +573.3%
Contains more FolateFolate +133.3%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Tomatillo DV% diff.
Manganese 153mg 6652%
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0.5µg 50%
Zinc 5.3mg 0.22mg 46%
Protein 21.38g 0.96g 41%
Vitamin B6 0.543mg 0.056mg 37%
Phosphorus 220mg 39mg 26%
Cholesterol 67mg 0mg 22%
Vitamin B3 5.048mg 1.85mg 20%
Iron 2mg 0.62mg 17%
Vitamin C 0mg 11.7mg 13%
Vitamin B2 0.182mg 0.035mg 11%
Saturated fat 1.875g 0.139g 8%
Fiber 0g 1.9g 8%
Vitamin K 1.5µg 10.1µg 7%
Fats 5.36g 1.02g 7%
Monounsaturated fat 2.354g 0.155g 5%
Calories 134kcal 32kcal 5%
Vitamin B1 0.075mg 0.044mg 3%
Potassium 375mg 268mg 3%
Vitamin B5 0.15mg 3%
Vitamin E 0.38mg 3%
Carbs 0g 5.84g 2%
Sodium 55mg 1mg 2%
Polyunsaturated fat 0.189g 0.417g 2%
Vitamin D 0.1µg 0µg 1%
Magnesium 25mg 20mg 1%
Folate 3µg 7µg 1%
Choline 7.6mg 1%
Net carbs 0g 3.94g N/A
Vitamin D 3IU 0IU 0%
Calcium 5mg 7mg 0%
Sugar 0g 3.93g N/A
Copper 0.079mg 0.079mg 0%
Vitamin A 2µg 6µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +2127.1%
Contains more FatsFats +425.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.6%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +1418.7%
Contains less Sat. FatSaturated fat -92.6%
Contains more Poly. FatPolyunsaturated fat +120.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.