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  6. Beefsteak raw vs. Tortilla

Beefsteak raw vs. Tortilla — In-Depth Nutrition Comparison

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What are the differences between beefsteak raw and tortilla?

  • Beefsteak raw is higher in zinc, vitamin B6, selenium, phosphorus, and potassium, yet tortilla is higher in vitamin B1, folate, iron, and fiber.
  • Beefsteak raw's daily need coverage for zinc is 45% more.
  • Beefsteak raw has 9 times more vitamin B6 than tortilla. While beefsteak raw has 0.543mg of vitamin B6, tortilla has only 0.06mg.
  • The amount of sodium in beefsteak raw is lower.
  • The glycemic index of beefsteak raw is lower.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this article.

Infographic

Beefsteak raw vs Tortilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +257.1%
Contains more ZincZinc +1556.3%
Contains more PhosphorusPhosphorus +50.7%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +68.1%
Contains more CalciumCalcium +1300%
Contains more IronIron +90.5%
Contains more CopperCopper +29.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +59.6%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B6Vitamin B6 +805%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +275%
Contains more Vitamin B1Vitamin B1 +393.3%
Contains more FolateFolate +3166.7%
~equal in Vitamin C ~0mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Tortilla DV% diff.
Vitamin B12 2.69µg 112%
Zinc 5.3mg 0.32mg 45%
Vitamin B6 0.543mg 0.06mg 37%
Protein 21.38g 7.28g 28%
Vitamin B1 0.075mg 0.37mg 25%
Folate 3µg 98µg 24%
Iron 2mg 3.81mg 23%
Cholesterol 67mg 22%
Selenium 27.9µg 16.6µg 21%
Sodium 55mg 482mg 19%
Starch 43.02g 18%
Carbs 0g 49.94g 17%
Manganese 0.268mg 12%
Phosphorus 220mg 146mg 11%
Fiber 0g 2.4g 10%
Potassium 375mg 105mg 8%
Calcium 5mg 70mg 7%
Saturated fat 1.875g 0.296g 7%
Fats 5.36g 0.95g 7%
Vitamin B3 5.048mg 4.125mg 6%
Monounsaturated fat 2.354g 0.185g 5%
Calories 134kcal 237kcal 5%
Vitamin B2 0.182mg 0.114mg 5%
Vitamin B5 0.17mg 3%
Copper 0.079mg 0.102mg 3%
Vitamin D 0.1µg 1%
Vitamin E 0.19mg 1%
Vitamin K 1.5µg 0.4µg 1%
Magnesium 25mg 19mg 1%
Polyunsaturated fat 0.189g 0.391g 1%
Net carbs 0g 47.54g N/A
Vitamin D 3IU 0%
Sugar 0g 2.75g N/A
Vitamin A 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.06mg 0%
Threonine 1.099mg 0.182mg 0%
Isoleucine 1.09mg 0.286mg 0%
Leucine 2.011mg 0.53mg 0%
Lysine 2.247mg 0.157mg 0%
Methionine 0.621mg 0.122mg 0%
Phenylalanine 0.931mg 0.375mg 0%
Valine 1.152mg 0.326mg 0%
Histidine 0.868mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +193.7%
Contains more FatsFats +464.2%
Contains more WaterWater +82.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +466.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +1172.4%
Contains less Sat. FatSaturated fat -84.2%
Contains more Poly. FatPolyunsaturated fat +106.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.