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  6. Beefsteak raw vs. Tuna Bluefin

Beefsteak raw vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Important differences between beefsteak raw and tuna Bluefin

  • Beefsteak raw has more zinc and iron; however, tuna Bluefin has more vitamin B12, vitamin A, selenium, vitamin B3, vitamin B1, phosphorus, vitamin B2, and magnesium.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 341% more.
  • Beefsteak raw has 7 times more zinc than tuna Bluefin. Beefsteak raw has 5.3mg of zinc, while tuna Bluefin has 0.77mg.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Beefsteak raw vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +52.7%
Contains more ZincZinc +588.3%
Contains more MagnesiumMagnesium +156%
Contains more CalciumCalcium +100%
Contains more CopperCopper +39.2%
Contains more PhosphorusPhosphorus +48.2%
Contains more SeleniumSelenium +67.7%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +37750%
Contains more Vitamin B1Vitamin B1 +270.7%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B3Vitamin B3 +108.8%
Contains more Vitamin B12Vitamin B12 +304.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.525mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Tuna Bluefin DV% diff.
Vitamin B12 2.69µg 10.88µg 341%
Vitamin A 2µg 757µg 84%
Zinc 5.3mg 0.77mg 41%
Selenium 27.9µg 46.8µg 34%
Vitamin B3 5.048mg 10.54mg 34%
Vitamin B5 1.37mg 27%
Protein 21.38g 29.91g 17%
Vitamin B1 0.075mg 0.278mg 17%
Phosphorus 220mg 326mg 15%
Polyunsaturated fat 0.189g 1.844g 11%
Vitamin B2 0.182mg 0.306mg 10%
Magnesium 25mg 64mg 9%
Iron 2mg 1.31mg 9%
Cholesterol 67mg 49mg 6%
Copper 0.079mg 0.11mg 3%
Calories 134kcal 184kcal 3%
Potassium 375mg 323mg 2%
Saturated fat 1.875g 1.612g 1%
Vitamin K 1.5µg 1%
Monounsaturated fat 2.354g 2.053g 1%
Vitamin B6 0.543mg 0.525mg 1%
Manganese 0.02mg 1%
Vitamin D 0.1µg 1%
Calcium 5mg 10mg 1%
Fats 5.36g 6.28g 1%
Vitamin D 3IU 0%
Sodium 55mg 50mg 0%
Folate 3µg 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.335mg 0%
Threonine 1.099mg 1.311mg 0%
Isoleucine 1.09mg 1.378mg 0%
Leucine 2.011mg 2.431mg 0%
Lysine 2.247mg 2.747mg 0%
Methionine 0.621mg 0.885mg 0%
Phenylalanine 0.931mg 1.168mg 0%
Valine 1.152mg 1.541mg 0%
Histidine 0.868mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0.008g 0.16g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more WaterWater +23.4%
Contains more ProteinProtein +39.9%
Contains more FatsFats +17.2%
Contains more OtherOther +1330.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +14.7%
Contains less Sat. FatSaturated fat -14%
Contains more Poly. FatPolyunsaturated fat +875.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.