Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. Tuna salad

Beefsteak raw vs. Tuna salad — In-Depth Nutrition Comparison

Compare

Important differences between beefsteak raw and tuna salad

  • Beefsteak raw has more vitamin B12, zinc, vitamin B6, iron, and vitamin B2; however, tuna salad has more selenium, vitamin B3, and copper.
  • Beefsteak raw's daily need coverage for vitamin B12 is 62% more.
  • Beefsteak raw has 9 times more zinc than tuna salad. Beefsteak raw has 5.3mg of zinc, while tuna salad has 0.56mg.
  • Tuna salad is lower in cholesterol.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Fish, tuna salad.

Infographic

Beefsteak raw vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +110.7%
Contains more IronIron +100%
Contains more ZincZinc +846.4%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -86.3%
Contains more CalciumCalcium +240%
Contains more CopperCopper +83.5%
Contains more SeleniumSelenium +47.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +141.9%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B6Vitamin B6 +570.4%
Contains more Vitamin B12Vitamin B12 +124.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more FolateFolate +166.7%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Tuna salad DV% diff.
Vitamin B12 2.69µg 1.2µg 62%
Zinc 5.3mg 0.56mg 43%
Vitamin B6 0.543mg 0.081mg 36%
Polyunsaturated fat 0.189g 4.122g 26%
Selenium 27.9µg 41.2µg 24%
Cholesterol 67mg 13mg 18%
Sodium 55mg 402mg 15%
Iron 2mg 1mg 13%
Protein 21.38g 16.04g 11%
Vitamin B3 5.048mg 6.7mg 10%
Vitamin B2 0.182mg 0.07mg 9%
Copper 0.079mg 0.145mg 7%
Fats 5.36g 9.26g 6%
Potassium 375mg 178mg 6%
Phosphorus 220mg 178mg 6%
Vitamin B5 0.26mg 5%
Vitamin B1 0.075mg 0.031mg 4%
Calories 134kcal 187kcal 3%
Carbs 0g 9.41g 3%
Manganese 0.04mg 2%
Vitamin A 2µg 24µg 2%
Saturated fat 1.875g 1.544g 2%
Vitamin C 0mg 2.2mg 2%
Vitamin D 0.1µg 1%
Calcium 5mg 17mg 1%
Magnesium 25mg 19mg 1%
Vitamin K 1.5µg 1%
Folate 3µg 8µg 1%
Monounsaturated fat 2.354g 2.887g 1%
Net carbs 0g 9.41g N/A
Vitamin D 3IU 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.18mg 0%
Threonine 1.099mg 0.701mg 0%
Isoleucine 1.09mg 0.739mg 0%
Leucine 2.011mg 1.293mg 0%
Lysine 2.247mg 1.457mg 0%
Methionine 0.621mg 0.47mg 0%
Phenylalanine 0.931mg 0.626mg 0%
Valine 1.152mg 0.824mg 0%
Histidine 0.868mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +33.3%
Contains more WaterWater +15.5%
Contains more FatsFats +72.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +545.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -17.7%
Contains more Mono. FatMonounsaturated fat +22.6%
Contains more Poly. FatPolyunsaturated fat +2081%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.