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  6. Beefsteak raw vs. Turkey meat

Beefsteak raw vs. Turkey meat — In-Depth Nutrition Comparison

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Significant differences between Beefsteak raw and Turkey meat

  • Beefsteak raw has more Vitamin B12, Zinc, and Iron, however, Turkey meat is richer in Vitamin B3, Vitamin B2, Vitamin B6, and Polyunsaturated fat.
  • Beefsteak raw covers your daily Vitamin B12 needs 70% more than Turkey meat.
  • Turkey meat has 2 times less Zinc than Beefsteak raw. Beefsteak raw has 5.3mg of Zinc, while Turkey meat has 2.48mg.
  • Beefsteak raw contains less Cholesterol.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Beefsteak raw vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
4
:
6
Turkey meat
Turkey meat
Contains more Iron +83.5%
Contains more Potassium +56.9%
Contains less Sodium -46.6%
Contains more Zinc +113.7%
Contains more Calcium +180%
Contains more Magnesium +20%
Contains more Copper +17.7%
Equal in Phosphorus - 223
Equal in Selenium - 29.8
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Iron +83.5%
Contains more Potassium +56.9%
Contains less Sodium -46.6%
Contains more Zinc +113.7%
Contains more Calcium +180%
Contains more Magnesium +20%
Contains more Copper +17.7%
Equal in Phosphorus - 223
Equal in Selenium - 29.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
3
:
8
Turkey meat
Turkey meat
Contains more Vitamin B1 +66.7%
Contains more Vitamin B12 +163.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +550%
Contains more Vitamin D +300%
Contains more Vitamin B2 +54.4%
Contains more Vitamin B3 +89.6%
Contains more Vitamin B6 +13.4%
Contains more Folate +200%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B12 +163.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +550%
Contains more Vitamin D +300%
Contains more Vitamin B2 +54.4%
Contains more Vitamin B3 +89.6%
Contains more Vitamin B6 +13.4%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
4
Turkey meat
Turkey meat
Contains more Water +14.8%
Contains more Protein +33.5%
Contains more Fats +37.9%
Contains more Carbs +∞%
Contains more Other +45.5%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Water +14.8%
Contains more Protein +33.5%
Contains more Fats +37.9%
Contains more Carbs +∞%
Contains more Other +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
Turkey meat
Turkey meat
Contains less Saturated Fat -13%
Contains more Monounsaturated Fat +12.4%
Contains more Polyunsaturated fat +1021.2%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains less Saturated Fat -13%
Contains more Monounsaturated Fat +12.4%
Contains more Polyunsaturated fat +1021.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Turkey meat
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Turkey meat Opinion
Net carbs 0g 0.06g Turkey meat
Protein 21.38g 28.55g Turkey meat
Fats 5.36g 7.39g Turkey meat
Carbs 0g 0.06g Turkey meat
Calories 134kcal 189kcal Turkey meat
Calcium 5mg 14mg Turkey meat
Iron 2mg 1.09mg Beefsteak raw
Magnesium 25mg 30mg Turkey meat
Phosphorus 220mg 223mg Turkey meat
Potassium 375mg 239mg Beefsteak raw
Sodium 55mg 103mg Beefsteak raw
Zinc 5.3mg 2.48mg Beefsteak raw
Copper 0.079mg 0.093mg Turkey meat
Manganese 0.014mg Turkey meat
Selenium 27.9µg 29.8µg Turkey meat
Vitamin A 6IU 39IU Turkey meat
Vitamin A RAE 2µg 12µg Turkey meat
Vitamin E 0.07mg Turkey meat
Vitamin D 3IU 15IU Turkey meat
Vitamin D 0.1µg 0.4µg Turkey meat
Vitamin B1 0.075mg 0.045mg Beefsteak raw
Vitamin B2 0.182mg 0.281mg Turkey meat
Vitamin B3 5.048mg 9.573mg Turkey meat
Vitamin B5 0.948mg Turkey meat
Vitamin B6 0.543mg 0.616mg Turkey meat
Folate 3µg 9µg Turkey meat
Vitamin B12 2.69µg 1.02µg Beefsteak raw
Vitamin K 1.5µg 0µg Beefsteak raw
Tryptophan 0.262mg 0.291mg Turkey meat
Threonine 1.099mg 1.004mg Beefsteak raw
Isoleucine 1.09mg 0.796mg Beefsteak raw
Leucine 2.011mg 1.925mg Beefsteak raw
Lysine 2.247mg 2.282mg Turkey meat
Methionine 0.621mg 0.724mg Turkey meat
Phenylalanine 0.931mg 0.903mg Beefsteak raw
Valine 1.152mg 0.902mg Beefsteak raw
Histidine 0.868mg 0.749mg Beefsteak raw
Cholesterol 67mg 109mg Beefsteak raw
Trans Fat 0.253g 0.101g Turkey meat
Saturated Fat 1.875g 2.155g Beefsteak raw
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DPA 0.008g 0.008g
Monounsaturated Fat 2.354g 2.647g Turkey meat
Polyunsaturated fat 0.189g 2.119g Turkey meat
Omega-6 - Eicosadienoic acid 0g 0.014g Turkey meat
Omega-6 - Linoleic acid 0.142g 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.007g 0.003g Beefsteak raw
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
50%
Turkey meat
Minerals Daily Need Coverage Score
55%
Beefsteak raw
46%
Turkey meat

Comparison summary

Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.4)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 0.28g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.