Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. Waffle

Beefsteak raw vs. Waffle — In-Depth Nutrition Comparison

Compare

Differences between beefsteak raw and waffle

  • Beefsteak raw has more vitamin B12, zinc, vitamin B6, and vitamin B3, while waffle has more selenium, calcium, vitamin B1, vitamin B2, and folate.
  • Beefsteak raw's daily need coverage for vitamin B12 is 102% higher.
  • Waffle contains 10 times less vitamin B6 than beefsteak raw. Beefsteak raw contains 0.543mg of vitamin B6, while waffle contains 0.056mg.
  • The amount of sodium in beefsteak raw is lower.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of waffle is 76.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Waffles, plain, prepared from recipe.

Infographic

Beefsteak raw vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Waffle
Waffle
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +135.8%
Contains more CopperCopper +27.4%
Contains more ZincZinc +679.4%
Contains more PhosphorusPhosphorus +15.8%
Contains less SodiumSodium -89.2%
Contains more CalciumCalcium +5000%
Contains more IronIron +15.5%
Contains more SeleniumSelenium +65.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +143.5%
Contains more Vitamin B6Vitamin B6 +869.6%
Contains more Vitamin B12Vitamin B12 +976%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3150%
Contains more Vitamin B1Vitamin B1 +250.7%
Contains more Vitamin B2Vitamin B2 +90.7%
Contains more FolateFolate +1433.3%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Waffle DV% diff.
Vitamin B12 2.69µg 0.25µg 102%
Polyunsaturated fat 0.189g 6.785g 44%
Zinc 5.3mg 0.68mg 42%
Vitamin B6 0.543mg 0.056mg 37%
Selenium 27.9µg 46.2µg 33%
Protein 21.38g 7.9g 27%
Calcium 5mg 255mg 25%
Sodium 55mg 511mg 20%
Vitamin B3 5.048mg 2.073mg 19%
Vitamin B1 0.075mg 0.263mg 16%
Fats 5.36g 14.1g 13%
Vitamin B2 0.182mg 0.347mg 13%
Manganese 0.265mg 12%
Folate 3µg 46µg 11%
Carbs 0g 32.9g 11%
Vitamin B5 0.485mg 10%
Calories 134kcal 291kcal 8%
Vitamin A 2µg 65µg 7%
Potassium 375mg 159mg 6%
Saturated fat 1.875g 2.866g 5%
Phosphorus 220mg 190mg 4%
Iron 2mg 2.31mg 4%
Monounsaturated fat 2.354g 3.521g 3%
Copper 0.079mg 0.062mg 2%
Vitamin D 0.1µg 1%
Magnesium 25mg 19mg 1%
Cholesterol 67mg 69mg 1%
Vitamin K 1.5µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 32.9g N/A
Vitamin D 3IU 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.099mg 0%
Threonine 1.099mg 0.289mg 0%
Isoleucine 1.09mg 0.362mg 0%
Leucine 2.011mg 0.63mg 0%
Lysine 2.247mg 0.384mg 0%
Methionine 0.621mg 0.179mg 0%
Phenylalanine 0.931mg 0.395mg 0%
Valine 1.152mg 0.409mg 0%
Histidine 0.868mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more ProteinProtein +170.6%
Contains more WaterWater +73.6%
Contains more FatsFats +163.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +839.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -34.6%
Contains more Mono. FatMonounsaturated fat +49.6%
Contains more Poly. FatPolyunsaturated fat +3489.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.