Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. White Bread

Beefsteak raw vs. White Bread — In-Depth Nutrition Comparison

Compare

Summary of differences between Beefsteak raw and White Bread

  • Beefsteak raw has more Vitamin B12, Zinc, Vitamin B6, and Phosphorus, however, White Bread is higher in Vitamin B1, Folate, Iron, and Calcium.
  • Beefsteak raw covers your daily need of Vitamin B12 112% more than White Bread.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Beefsteak raw vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
6
:
4
White Bread
White Bread
Contains more Phosphorus +124.5%
Contains more Potassium +197.6%
Contains less Sodium -88.8%
Contains more Zinc +616.2%
Contains more Selenium +26.8%
Contains more Calcium +2780%
Contains more Iron +80.5%
Contains more Copper +27.8%
Equal in Magnesium - 23
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Phosphorus +124.5%
Contains more Potassium +197.6%
Contains less Sodium -88.8%
Contains more Zinc +616.2%
Contains more Selenium +26.8%
Contains more Calcium +2780%
Contains more Iron +80.5%
Contains more Copper +27.8%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
6
:
5
White Bread
White Bread
Contains more Vitamin A +500%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +524.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +650%
Contains more Vitamin B1 +610.7%
Contains more Vitamin B2 +33.5%
Contains more Folate +3600%
Equal in Vitamin B3 - 4.78
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +500%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +524.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +650%
Contains more Vitamin B1 +610.7%
Contains more Vitamin B2 +33.5%
Contains more Folate +3600%
Equal in Vitamin B3 - 4.78

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
3
:
2
White Bread
White Bread
Contains more Protein +141.6%
Contains more Fats +61%
Contains more Water +100.2%
Contains more Carbs +∞%
Contains more Other +500%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Protein +141.6%
Contains more Fats +61%
Contains more Water +100.2%
Contains more Carbs +∞%
Contains more Other +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
White Bread
White Bread
Contains more Monounsaturated Fat +293%
Contains less Saturated Fat -62.8%
Contains more Polyunsaturated fat +747.6%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +293%
Contains less Saturated Fat -62.8%
Contains more Polyunsaturated fat +747.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw White Bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw White Bread Opinion
Net carbs 0g 46.72g White Bread
Protein 21.38g 8.85g Beefsteak raw
Fats 5.36g 3.33g Beefsteak raw
Carbs 0g 49.42g White Bread
Calories 134kcal 266kcal White Bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 0g 5.67g Beefsteak raw
Fiber 0g 2.7g White Bread
Calcium 5mg 144mg White Bread
Iron 2mg 3.61mg White Bread
Magnesium 25mg 23mg Beefsteak raw
Phosphorus 220mg 98mg Beefsteak raw
Potassium 375mg 126mg Beefsteak raw
Sodium 55mg 490mg Beefsteak raw
Zinc 5.3mg 0.74mg Beefsteak raw
Copper 0.079mg 0.101mg White Bread
Manganese 0.536mg White Bread
Selenium 27.9µg 22µg Beefsteak raw
Vitamin A 6IU 1IU Beefsteak raw
Vitamin A RAE 2µg 0µg Beefsteak raw
Vitamin E 0.22mg White Bread
Vitamin D 3IU 0IU Beefsteak raw
Vitamin D 0.1µg 0µg Beefsteak raw
Vitamin B1 0.075mg 0.533mg White Bread
Vitamin B2 0.182mg 0.243mg White Bread
Vitamin B3 5.048mg 4.78mg Beefsteak raw
Vitamin B5 0.536mg White Bread
Vitamin B6 0.543mg 0.087mg Beefsteak raw
Folate 3µg 111µg White Bread
Vitamin B12 2.69µg 0µg Beefsteak raw
Vitamin K 1.5µg 0.2µg Beefsteak raw
Tryptophan 0.262mg Beefsteak raw
Threonine 1.099mg Beefsteak raw
Isoleucine 1.09mg Beefsteak raw
Leucine 2.011mg Beefsteak raw
Lysine 2.247mg Beefsteak raw
Methionine 0.621mg Beefsteak raw
Phenylalanine 0.931mg Beefsteak raw
Valine 1.152mg Beefsteak raw
Histidine 0.868mg Beefsteak raw
Cholesterol 67mg 0mg White Bread
Trans Fat 0.253g 0.027g White Bread
Saturated Fat 1.875g 0.698g White Bread
Omega-3 - EPA 0g 0.001g White Bread
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 0.599g Beefsteak raw
Polyunsaturated fat 0.189g 1.602g White Bread
Omega-6 - Eicosadienoic acid 0g 0.002g White Bread
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g 0g Beefsteak raw
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
35%
White Bread
Minerals Daily Need Coverage Score
55%
Beefsteak raw
56%
White Bread

Comparison summary

Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 1.177g)
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 435mg)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 73)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.