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  6. Beefsteak raw vs. White chocolate

Beefsteak raw vs. White chocolate — In-Depth Nutrition Comparison

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Differences between beefsteak raw and white chocolate

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and iron, while white chocolate has more calcium and vitamin B2.
  • Beefsteak raw's daily need coverage for vitamin B12 is 89% higher.
  • White chocolate contains 10 times less vitamin B6 than beefsteak raw. Beefsteak raw contains 0.543mg of vitamin B6, while white chocolate contains 0.056mg.
  • The amount of cholesterol in white chocolate is lower.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of white chocolate is 41.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Candies, white chocolate.

Infographic

Beefsteak raw vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +31.1%
Contains more IronIron +733.3%
Contains more CopperCopper +31.7%
Contains more ZincZinc +616.2%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -38.9%
Contains more SeleniumSelenium +520%
Contains more CalciumCalcium +3880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B3Vitamin B3 +577.6%
Contains more Vitamin B6Vitamin B6 +869.6%
Contains more Vitamin B12Vitamin B12 +380.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B2Vitamin B2 +54.9%
Contains more Vitamin KVitamin K +506.7%
Contains more FolateFolate +133.3%

All nutrients comparison - raw data values

Nutrient Beefsteak raw White chocolate DV% diff.
Vitamin B12 2.69µg 0.56µg 89%
Saturated fat 1.875g 19.412g 80%
Selenium 27.9µg 4.5µg 43%
Zinc 5.3mg 0.74mg 41%
Fats 5.36g 32.09g 41%
Vitamin B6 0.543mg 0.056mg 37%
Protein 21.38g 5.87g 31%
Vitamin B3 5.048mg 0.745mg 27%
Iron 2mg 0.24mg 22%
Calories 134kcal 539kcal 20%
Carbs 0g 59.24g 20%
Calcium 5mg 199mg 19%
Monounsaturated fat 2.354g 9.097g 17%
Cholesterol 67mg 21mg 15%
Vitamin B5 0.608mg 12%
Vitamin B2 0.182mg 0.282mg 8%
Phosphorus 220mg 176mg 6%
Vitamin K 1.5µg 9.1µg 6%
Vitamin E 0.96mg 6%
Polyunsaturated fat 0.189g 1.013g 5%
Choline 29.5mg 5%
Magnesium 25mg 12mg 3%
Potassium 375mg 286mg 3%
Copper 0.079mg 0.06mg 2%
Sodium 55mg 90mg 2%
Vitamin C 0mg 0.5mg 1%
Vitamin B1 0.075mg 0.063mg 1%
Fiber 0g 0.2g 1%
Vitamin D 0.1µg 0µg 1%
Folate 3µg 7µg 1%
Vitamin A 2µg 9µg 1%
Net carbs 0g 59.04g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 59g N/A
Manganese 0.008mg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +264.2%
Contains more WaterWater +5510%
Contains more FatsFats +498.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +354.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +286.4%
Contains more Poly. FatPolyunsaturated fat +436%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.