Beefsteak vs. Brisket raw — In-Depth Nutrition Comparison
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What are the differences between beefsteak and brisket raw?
- Beefsteak is higher in selenium, vitamin B3, vitamin B6, and monounsaturated fat, yet brisket raw is higher in vitamin B12.
- Brisket raw's daily need coverage for vitamin B12 is 44% more.
- Beefsteak has 2 times more saturated fat than brisket raw. While beefsteak has 5.951g of saturated fat, brisket raw has only 2.59g.
We used Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, brisket, whole, separable lean only, all grades, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -27.8% |
| Contains more SeleniumSelenium | +75.6% |
| Contains more IronIron | +17.8% |
| Contains more ManganeseManganese | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40.6% |
| Contains more Vitamin B3Vitamin B3 | +77.1% |
| Contains more Vitamin B5Vitamin B5 | +50.6% |
| Contains more Vitamin B6Vitamin B6 | +39.3% |
| Contains more Vitamin KVitamin K | +23.1% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +17.7% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +76.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.38µg | 2.43µg | 44% |
| Selenium | 28.8µg | 16.4µg | 23% |
| Vitamin B3 | 6.978mg | 3.94mg | 19% |
| Saturated fat | 5.951g | 2.59g | 15% |
| Vitamin B6 | 0.585mg | 0.42mg | 13% |
| Fats | 15.11g | 7.37g | 12% |
| Protein | 26.72g | 20.72g | 12% |
| Monounsaturated fat | 6.298g | 3.46g | 7% |
| Cholesterol | 79mg | 62mg | 6% |
| Calories | 250kcal | 155kcal | 5% |
| Zinc | 4.85mg | 4.31mg | 5% |
| Vitamin B5 | 0.527mg | 0.35mg | 4% |
| Iron | 1.63mg | 1.92mg | 4% |
| Choline | 101.8mg | 86.5mg | 3% |
| Calcium | 22mg | 5mg | 2% |
| Polyunsaturated fat | 0.56g | 0.23g | 2% |
| Vitamin B1 | 0.078mg | 0.1mg | 2% |
| Vitamin B2 | 0.14mg | 0.17mg | 2% |
| Phosphorus | 213mg | 201mg | 2% |
| Vitamin E | 0.45mg | 0.32mg | 1% |
| Sodium | 57mg | 79mg | 1% |
| Copper | 0.073mg | 0.08mg | 1% |
| Magnesium | 23mg | 23mg | 0% |
| Potassium | 340mg | 330mg | 0% |
| Manganese | 0.009mg | 0.014mg | 0% |
| Vitamin K | 1.6µg | 1.3µg | 0% |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.173mg | 0.232mg | 0% |
| Threonine | 1.054mg | 0.905mg | 0% |
| Isoleucine | 1.201mg | 0.931mg | 0% |
| Leucine | 2.099mg | 1.637mg | 0% |
| Lysine | 2.23mg | 1.724mg | 0% |
| Methionine | 0.687mg | 0.53mg | 0% |
| Phenylalanine | 1.042mg | 0.809mg | 0% |
| Valine | 1.309mg | 1.008mg | 0% |
| Histidine | 0.842mg | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +105% |
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +671.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +82% |
| Contains more Poly. FatPolyunsaturated fat | +143.5% |
| Contains less Sat. FatSaturated fat | -56.5% |