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Beefsteak vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between beefsteak and brisket raw?

  • Beefsteak is higher in selenium, vitamin B3, vitamin B6, and monounsaturated fat, yet brisket raw is higher in vitamin B12.
  • Brisket raw's daily need coverage for vitamin B12 is 44% more.
  • Beefsteak has 2 times more saturated fat than brisket raw. While beefsteak has 5.951g of saturated fat, brisket raw has only 2.59g.

We used Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Beefsteak vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +340%
Contains more ZincZinc +12.5%
Contains less SodiumSodium -27.8%
Contains more SeleniumSelenium +75.6%
Contains more IronIron +17.8%
Contains more ManganeseManganese +55.6%
~equal in Magnesium ~23mg
~equal in Potassium ~330mg
~equal in Copper ~0.08mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +40.6%
Contains more Vitamin B3Vitamin B3 +77.1%
Contains more Vitamin B5Vitamin B5 +50.6%
Contains more Vitamin B6Vitamin B6 +39.3%
Contains more Vitamin KVitamin K +23.1%
Contains more FolateFolate +14.3%
Contains more CholineCholine +17.7%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B12Vitamin B12 +76.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beefsteak Brisket raw DV% diff.
Vitamin B12 1.38µg 2.43µg 44%
Selenium 28.8µg 16.4µg 23%
Vitamin B3 6.978mg 3.94mg 19%
Saturated fat 5.951g 2.59g 15%
Vitamin B6 0.585mg 0.42mg 13%
Fats 15.11g 7.37g 12%
Protein 26.72g 20.72g 12%
Monounsaturated fat 6.298g 3.46g 7%
Cholesterol 79mg 62mg 6%
Calories 250kcal 155kcal 5%
Zinc 4.85mg 4.31mg 5%
Vitamin B5 0.527mg 0.35mg 4%
Iron 1.63mg 1.92mg 4%
Choline 101.8mg 86.5mg 3%
Calcium 22mg 5mg 2%
Polyunsaturated fat 0.56g 0.23g 2%
Vitamin B1 0.078mg 0.1mg 2%
Vitamin B2 0.14mg 0.17mg 2%
Phosphorus 213mg 201mg 2%
Vitamin E 0.45mg 0.32mg 1%
Sodium 57mg 79mg 1%
Copper 0.073mg 0.08mg 1%
Magnesium 23mg 23mg 0%
Potassium 340mg 330mg 0%
Manganese 0.009mg 0.014mg 0%
Vitamin K 1.6µg 1.3µg 0%
Folate 8µg 7µg 0%
Tryptophan 0.173mg 0.232mg 0%
Threonine 1.054mg 0.905mg 0%
Isoleucine 1.201mg 0.931mg 0%
Leucine 2.099mg 1.637mg 0%
Lysine 2.23mg 1.724mg 0%
Methionine 0.687mg 0.53mg 0%
Phenylalanine 1.042mg 0.809mg 0%
Valine 1.309mg 1.008mg 0%
Histidine 0.842mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +29%
Contains more FatsFats +105%
Contains more WaterWater +21.3%
Contains more OtherOther +671.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 5.951 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +82%
Contains more Poly. FatPolyunsaturated fat +143.5%
Contains less Sat. FatSaturated fat -56.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.