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  6. Beefsteak vs. Brotwurst

Beefsteak vs. Brotwurst — In-Depth Nutrition Comparison

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How are Beefsteak and Brotwurst different?

  • Beefsteak is higher in Vitamin B6, Zinc, Vitamin B3, Selenium, Phosphorus, and Vitamin B5, however, Brotwurst is richer in Vitamin B12, and Vitamin B1.
  • Daily need coverage for Sodium from Brotwurst is 46% higher.
  • Beefsteak contains 9 times more Vitamin B5 than Brotwurst. While Beefsteak contains 0.527mg of Vitamin B5, Brotwurst contains only 0.06mg.
  • Beefsteak has less Saturated Fat.

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Brotwurst, pork, beef, link are the varieties used in this article.

Infographic

Beefsteak vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak
Beefsteak
7
:
3
Brotwurst
Brotwurst
Contains more Iron +58.3%
Contains more Magnesium +43.8%
Contains more Phosphorus +59%
Contains more Potassium +21%
Contains less Sodium -94.9%
Contains more Zinc +131%
Contains more Selenium +69.4%
Contains more Calcium +118.2%
Contains more Manganese +344.4%
Equal in Copper - 0.08
Beefsteak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 62% 17% 92% 30% 8% 133% 25% 2% 158%
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Contains more Iron +58.3%
Contains more Magnesium +43.8%
Contains more Phosphorus +59%
Contains more Potassium +21%
Contains less Sodium -94.9%
Contains more Zinc +131%
Contains more Selenium +69.4%
Contains more Calcium +118.2%
Contains more Manganese +344.4%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak
Beefsteak
6
:
4
Brotwurst
Brotwurst
Contains more Vitamin E +66.7%
Contains more Vitamin B3 +111.5%
Contains more Vitamin B5 +778.3%
Contains more Vitamin B6 +350%
Contains more Folate +60%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +220.5%
Contains more Vitamin B2 +64.3%
Contains more Vitamin B12 +48.6%
Beefsteak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 20% 33% 131% 32% 135% 6% 173% 4%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Contains more Vitamin E +66.7%
Contains more Vitamin B3 +111.5%
Contains more Vitamin B5 +778.3%
Contains more Vitamin B6 +350%
Contains more Folate +60%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +220.5%
Contains more Vitamin B2 +64.3%
Contains more Vitamin B12 +48.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak
Beefsteak
2
:
3
Brotwurst
Brotwurst
Contains more Protein +86.9%
Contains more Water +13%
Contains more Fats +84%
Contains more Carbs +∞%
Contains more Other +1623.8%
Beefsteak
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more Protein +86.9%
Contains more Water +13%
Contains more Fats +84%
Contains more Carbs +∞%
Contains more Other +1623.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak
Beefsteak
1
:
2
Brotwurst
Brotwurst
Contains less Saturated Fat -40.1%
Contains more Monounsaturated Fat +111.8%
Contains more Polyunsaturated fat +405.4%
Beefsteak
46% 49% 4%
Saturated Fat: 5.951 g
Monounsaturated Fat: 6.298 g
Polyunsaturated fat: 0.56 g
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Contains less Saturated Fat -40.1%
Contains more Monounsaturated Fat +111.8%
Contains more Polyunsaturated fat +405.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak Brotwurst
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Brotwurst Opinion
Net carbs 0g 2.98g Brotwurst
Protein 26.72g 14.3g Beefsteak
Fats 15.11g 27.8g Brotwurst
Carbs 0g 2.98g Brotwurst
Calories 250kcal 323kcal Brotwurst
Sugar 0g 2.98g Beefsteak
Calcium 22mg 48mg Brotwurst
Iron 1.63mg 1.03mg Beefsteak
Magnesium 23mg 16mg Beefsteak
Phosphorus 213mg 134mg Beefsteak
Potassium 340mg 281mg Beefsteak
Sodium 57mg 1112mg Beefsteak
Zinc 4.85mg 2.1mg Beefsteak
Copper 0.073mg 0.08mg Brotwurst
Manganese 0.009mg 0.04mg Brotwurst
Selenium 28.8µg 17µg Beefsteak
Vitamin E 0.45mg 0.27mg Beefsteak
Vitamin D 11IU Brotwurst
Vitamin D 0.3µg Brotwurst
Vitamin B1 0.078mg 0.25mg Brotwurst
Vitamin B2 0.14mg 0.23mg Brotwurst
Vitamin B3 6.978mg 3.3mg Beefsteak
Vitamin B5 0.527mg 0.06mg Beefsteak
Vitamin B6 0.585mg 0.13mg Beefsteak
Folate 8µg 5µg Beefsteak
Vitamin B12 1.38µg 2.05µg Brotwurst
Vitamin K 1.6µg 0µg Beefsteak
Tryptophan 0.173mg 0.13mg Beefsteak
Threonine 1.054mg 0.6mg Beefsteak
Isoleucine 1.201mg 0.61mg Beefsteak
Leucine 2.099mg 1.08mg Beefsteak
Lysine 2.23mg 1.14mg Beefsteak
Methionine 0.687mg 0.37mg Beefsteak
Phenylalanine 1.042mg 0.54mg Beefsteak
Valine 1.309mg 0.68mg Beefsteak
Histidine 0.842mg 0.44mg Beefsteak
Cholesterol 79mg 63mg Brotwurst
Saturated Fat 5.951g 9.93g Beefsteak
Monounsaturated Fat 6.298g 13.34g Brotwurst
Polyunsaturated fat 0.56g 2.83g Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Brotwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Beefsteak
40%
Brotwurst
Minerals Daily Need Coverage Score
53%
Beefsteak
47%
Brotwurst

Comparison summary

Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 16mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beefsteak
Beefsteak is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 1055mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 3.979g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.