Beefsteak vs. Italian sausage raw — In-Depth Nutrition Comparison
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Significant differences between beefsteak and italian sausage raw
- Beefsteak has more zinc, vitamin B3, vitamin B6, vitamin B12, phosphorus, selenium, and iron; however, italian sausage raw is richer in vitamin B1.
- Italian sausage raw covers your daily vitamin B1 needs 41% more than beefsteak.
- Italian sausage raw has 3 times less zinc than beefsteak. Beefsteak has 4.85mg of zinc, while italian sausage raw has 1.79mg.
- Beefsteak contains less saturated fat.
- Italian sausage raw has a higher glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of beefsteak is 0.
Specific food types used in this comparison are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +64.3% |
Contains more CalciumCalcium | +22.2% |
Contains more PotassiumPotassium | +34.4% |
Contains more IronIron | +38.1% |
Contains more ZincZinc | +170.9% |
Contains more PhosphorusPhosphorus | +50% |
Contains less SodiumSodium | -92.2% |
Contains more SeleniumSelenium | +16.1% |
Contains more ManganeseManganese | +544.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B3Vitamin B3 | +114.7% |
Contains more Vitamin B6Vitamin B6 | +95% |
Contains more Vitamin B12Vitamin B12 | +51.6% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +628.2% |
Contains more Vitamin B2Vitamin B2 | +20% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B1 | 0.078mg | 0.568mg | 41% |
Sodium | 57mg | 731mg | 29% |
Zinc | 4.85mg | 1.79mg | 28% |
Protein | 26.72g | 14.25g | 25% |
Fats | 15.11g | 31.33g | 25% |
Saturated fat | 5.951g | 11.27g | 24% |
Polyunsaturated fat | 0.56g | 4.03g | 23% |
Vitamin B3 | 6.978mg | 3.25mg | 23% |
Vitamin B6 | 0.585mg | 0.3mg | 22% |
Monounsaturated fat | 6.298g | 14.34g | 20% |
Vitamin B12 | 1.38µg | 0.91µg | 20% |
Choline | 101.8mg | 19% | |
Phosphorus | 213mg | 142mg | 10% |
Selenium | 28.8µg | 24.8µg | 7% |
Iron | 1.63mg | 1.18mg | 6% |
Calories | 250kcal | 346kcal | 5% |
Vitamin E | 0.45mg | 3% | |
Potassium | 340mg | 253mg | 3% |
Vitamin B2 | 0.14mg | 0.168mg | 2% |
Manganese | 0.009mg | 0.058mg | 2% |
Magnesium | 23mg | 14mg | 2% |
Vitamin C | 0mg | 2mg | 2% |
Vitamin K | 1.6µg | 1% | |
Cholesterol | 79mg | 76mg | 1% |
Copper | 0.073mg | 0.08mg | 1% |
Carbs | 0g | 0.65g | 0% |
Net carbs | 0g | 0.65g | N/A |
Calcium | 22mg | 18mg | 0% |
Vitamin B5 | 0.527mg | 0.51mg | 0% |
Folate | 8µg | 8µg | 0% |
Tryptophan | 0.173mg | 0.114mg | 0% |
Threonine | 1.054mg | 0.563mg | 0% |
Isoleucine | 1.201mg | 0.52mg | 0% |
Leucine | 2.099mg | 0.956mg | 0% |
Lysine | 2.23mg | 1.083mg | 0% |
Methionine | 0.687mg | 0.346mg | 0% |
Phenylalanine | 1.042mg | 0.477mg | 0% |
Valine | 1.309mg | 0.572mg | 0% |
Histidine | 0.842mg | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Contains more ProteinProtein | +87.5% |
Contains more WaterWater | +13.5% |
Contains more FatsFats | +107.3% |
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +1181% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Contains less Sat. FatSaturated fat | -47.2% |
Contains more Mono. FatMonounsaturated fat | +127.7% |
Contains more Poly. FatPolyunsaturated fat | +619.6% |