Beefsteak vs. Italian sausage raw — In-Depth Nutrition Comparison
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Significant differences between Beefsteak and Italian sausage raw
- Beefsteak has more Zinc, Vitamin B3, Vitamin B6, Vitamin B12, Phosphorus, Selenium, and Iron, however, Italian sausage raw is richer in Vitamin B1.
- Italian sausage raw covers your daily Vitamin B1 needs 41% more than Beefsteak.
- Italian sausage raw has 3 times less Zinc than Beefsteak. Beefsteak has 4.85mg of Zinc, while Italian sausage raw has 1.79mg.
- Beefsteak contains less Saturated Fat.
Specific food types used in this comparison are Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+22.2%
Contains
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Iron
+38.1%
Contains
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Magnesium
+64.3%
Contains
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Phosphorus
+50%
Contains
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Potassium
+34.4%
Contains
less
Sodium
-92.2%
Contains
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Zinc
+170.9%
Contains
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Selenium
+16.1%
Contains
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Manganese
+544.4%
Equal in Copper - 0.08
Contains
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Calcium
+22.2%
Contains
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Iron
+38.1%
Contains
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Magnesium
+64.3%
Contains
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Phosphorus
+50%
Contains
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Potassium
+34.4%
Contains
less
Sodium
-92.2%
Contains
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Zinc
+170.9%
Contains
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Selenium
+16.1%
Contains
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Manganese
+544.4%
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+114.7%
Contains
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Vitamin B6
+95%
Contains
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Vitamin B12
+51.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+628.2%
Contains
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Vitamin B2
+20%
Equal in Vitamin B5 - 0.51
Equal in Folate - 8
Contains
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Vitamin B3
+114.7%
Contains
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Vitamin B6
+95%
Contains
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Vitamin B12
+51.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+628.2%
Contains
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Vitamin B2
+20%
Equal in Vitamin B5 - 0.51
Equal in Folate - 8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+87.5%
Contains
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Water
+13.5%
Contains
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Fats
+107.3%
Contains
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Carbs
+∞%
Contains
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Other
+1181%
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Contains
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Protein
+87.5%
Contains
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Water
+13.5%
Contains
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Fats
+107.3%
Contains
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Carbs
+∞%
Contains
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Other
+1181%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-47.2%
Contains
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Monounsaturated Fat
+127.7%
Contains
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Polyunsaturated fat
+619.6%
Saturated Fat:
5.951 g
Monounsaturated Fat:
6.298 g
Polyunsaturated fat:
0.56 g
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Contains
less
Saturated Fat
-47.2%
Contains
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Monounsaturated Fat
+127.7%
Contains
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Polyunsaturated fat
+619.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.65g |
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| Protein | 26.72g | 14.25g |
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| Fats | 15.11g | 31.33g |
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| Carbs | 0g | 0.65g |
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| Calories | 250kcal | 346kcal |
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| Calcium | 22mg | 18mg |
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| Iron | 1.63mg | 1.18mg |
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| Magnesium | 23mg | 14mg |
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| Phosphorus | 213mg | 142mg |
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| Potassium | 340mg | 253mg |
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| Sodium | 57mg | 731mg |
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| Zinc | 4.85mg | 1.79mg |
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| Copper | 0.073mg | 0.08mg |
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| Manganese | 0.009mg | 0.058mg |
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| Selenium | 28.8µg | 24.8µg |
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| Vitamin E | 0.45mg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.078mg | 0.568mg |
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| Vitamin B2 | 0.14mg | 0.168mg |
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| Vitamin B3 | 6.978mg | 3.25mg |
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| Vitamin B5 | 0.527mg | 0.51mg |
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| Vitamin B6 | 0.585mg | 0.3mg |
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| Folate | 8µg | 8µg | |
| Vitamin B12 | 1.38µg | 0.91µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.173mg | 0.114mg |
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| Threonine | 1.054mg | 0.563mg |
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| Isoleucine | 1.201mg | 0.52mg |
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| Leucine | 2.099mg | 0.956mg |
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| Lysine | 2.23mg | 1.083mg |
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| Methionine | 0.687mg | 0.346mg |
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| Phenylalanine | 1.042mg | 0.477mg |
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| Valine | 1.309mg | 0.572mg |
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| Histidine | 0.842mg | 0.411mg |
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| Cholesterol | 79mg | 76mg |
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| Saturated Fat | 5.951g | 11.27g |
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| Monounsaturated Fat | 6.298g | 14.34g |
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| Polyunsaturated fat | 0.56g | 4.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
39%
Minerals Daily Need Coverage Score
53%
46%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 674mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 5.319g)
Which food is lower in glycemic index?
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak is cheaper (difference - $2.2)
Which food is richer in minerals?
Beefsteak is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.