Beefsteak vs Italian sausage raw - In-Depth Nutrition Comparison
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Significant differences between Beefsteak and Italian sausage raw
- Beefsteak has more Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Phosphorus, Iron, and Selenium, however Italian sausage raw is richer in Vitamin B1.
- Beefsteak covers your daily Vitamin B12 needs 74% more than Italian sausage raw.
- Italian sausage raw has 3 times less Zinc than Beefsteak. Beefsteak has 5.3mg of Zinc, while Italian sausage raw has 1.79mg.
- Beefsteak contains less Saturated Fat.
Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+69.5%
Contains
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Magnesium
+78.6%
Contains
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Phosphorus
+54.9%
Contains
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Potassium
+48.2%
Contains
less
Sodium
-92.5%
Contains
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Zinc
+196.1%
Contains
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Calcium
+260%
Equal in Copper - 0.08
Contains
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Iron
+69.5%
Contains
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Magnesium
+78.6%
Contains
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Phosphorus
+54.9%
Contains
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Potassium
+48.2%
Contains
less
Sodium
-92.5%
Contains
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Zinc
+196.1%
Contains
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Calcium
+260%
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+55.3%
Contains
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Vitamin B6
+81%
Contains
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Vitamin B12
+195.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+657.3%
Contains
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Folate
+166.7%
Equal in Vitamin B2 - 0.168
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+55.3%
Contains
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Vitamin B6
+81%
Contains
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Vitamin B12
+195.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+657.3%
Contains
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Folate
+166.7%
Equal in Vitamin B2 - 0.168
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+50%
Contains
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Water
+42.8%
Contains
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Fats
+484.5%
Contains
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Carbs
+∞%
Contains
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Other
+715.2%
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Contains
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Protein
+50%
Contains
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Water
+42.8%
Contains
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Fats
+484.5%
Contains
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Carbs
+∞%
Contains
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Other
+715.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.4%
Contains
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Monounsaturated Fat
+509.2%
Contains
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Polyunsaturated fat
+2032.3%
Saturated Fat:
1.875 g
Monounsaturated Fat:
2.354 g
Polyunsaturated fat:
0.189 g
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Contains
less
Saturated Fat
-83.4%
Contains
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Monounsaturated Fat
+509.2%
Contains
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Polyunsaturated fat
+2032.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.65g |
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| Protein | 21.38g | 14.25g |
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| Fats | 5.36g | 31.33g |
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| Carbs | 0g | 0.65g |
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| Calories | 134kcal | 346kcal |
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| Calcium | 5mg | 18mg |
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| Iron | 2mg | 1.18mg |
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| Magnesium | 25mg | 14mg |
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| Phosphorus | 220mg | 142mg |
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| Potassium | 375mg | 253mg |
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| Sodium | 55mg | 731mg |
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| Zinc | 5.3mg | 1.79mg |
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| Copper | 0.079mg | 0.08mg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.075mg | 0.568mg |
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| Vitamin B2 | 0.182mg | 0.168mg |
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| Vitamin B3 | 5.048mg | 3.25mg |
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| Vitamin B5 | 0.51mg |
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| Vitamin B6 | 0.543mg | 0.3mg |
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| Folate | 3µg | 8µg |
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| Vitamin B12 | 2.69µg | 0.91µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.262mg | 0.114mg |
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| Threonine | 1.099mg | 0.563mg |
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| Isoleucine | 1.09mg | 0.52mg |
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| Leucine | 2.011mg | 0.956mg |
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| Lysine | 2.247mg | 1.083mg |
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| Methionine | 0.621mg | 0.346mg |
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| Phenylalanine | 0.931mg | 0.477mg |
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| Valine | 1.152mg | 0.572mg |
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| Histidine | 0.868mg | 0.411mg |
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| Cholesterol | 67mg | 76mg |
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| Trans Fat | 0.253g |
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| Saturated Fat | 1.875g | 11.27g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 2.354g | 14.34g |
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| Polyunsaturated fat | 0.189g | 4.03g |
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| Omega-6 - Linoleic acid | 0.142g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
52%
39%
Minerals Daily Need Coverage Score
50%
39%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $0.2)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 676mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 9.395g)
Which food is lower in glycemic index?
Beefsteak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.