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  6. Beefsteak vs. Italian sausage raw

Beefsteak vs. Italian sausage raw — In-Depth Nutrition Comparison

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Significant differences between beefsteak and italian sausage raw

  • Beefsteak has more protein, zinc, vitamin B3, vitamin B6, vitamin B12, and phosphorus; however, italian sausage raw is richer in vitamin B1 and fats.
  • Italian sausage raw covers your daily vitamin B1 needs 41% more than beefsteak.
  • Italian sausage raw has 3 times less zinc than beefsteak. Beefsteak has 4.85mg of zinc, while italian sausage raw has 1.79mg.
  • Beefsteak contains less saturated fat.
  • Italian sausage raw has a higher glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of beefsteak is 0.

Specific food types used in this comparison are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Sausage, Italian, pork, raw.

Infographic

Beefsteak vs Italian sausage raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +34.4%
Contains more IronIron +38.1%
Contains more ZincZinc +170.9%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +16.1%
Contains more ManganeseManganese +544.4%
~equal in Copper ~0.08mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 9% 20% 32% 131% 32% 135% 173% 4% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +114.7%
Contains more Vitamin B6Vitamin B6 +95%
Contains more Vitamin B12Vitamin B12 +51.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +628.2%
Contains more Vitamin B2Vitamin B2 +20%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.51mg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Beefsteak Italian sausage raw DV% diff.
Vitamin B1 0.078mg 0.568mg 41%
Sodium 57mg 731mg 29%
Zinc 4.85mg 1.79mg 28%
Protein 26.72g 14.25g 25%
Fats 15.11g 31.33g 25%
Saturated fat 5.951g 11.27g 24%
Vitamin B3 6.978mg 3.25mg 23%
Polyunsaturated fat 0.56g 4.03g 23%
Vitamin B6 0.585mg 0.3mg 22%
Vitamin B12 1.38µg 0.91µg 20%
Monounsaturated fat 6.298g 14.34g 20%
Choline 101.8mg 19%
Phosphorus 213mg 142mg 10%
Selenium 28.8µg 24.8µg 7%
Iron 1.63mg 1.18mg 6%
Calories 250kcal 346kcal 5%
Potassium 340mg 253mg 3%
Vitamin E 0.45mg 3%
Vitamin C 0mg 2mg 2%
Magnesium 23mg 14mg 2%
Manganese 0.009mg 0.058mg 2%
Vitamin B2 0.14mg 0.168mg 2%
Cholesterol 79mg 76mg 1%
Copper 0.073mg 0.08mg 1%
Vitamin K 1.6µg 1%
Protein per 100 calories 11g 4.1g N/A
Calories per 10 g protein 94kcal 243kcal N/A
Weight per 100 calories 40g 29g N/A
Unsaturated / Saturated Fat ratio 1.2 1.6 N/A
Net carbs 0g 0.65g N/A
Carbs 0g 0.65g 0%
Calcium 22mg 18mg 0%
Vitamin B5 0.527mg 0.51mg 0%
Folate 8µg 8µg 0%
Tryptophan 0.173mg 0.114mg 0%
Threonine 1.054mg 0.563mg 0%
Isoleucine 1.201mg 0.52mg 0%
Leucine 2.099mg 0.956mg 0%
Lysine 2.23mg 1.083mg 0%
Methionine 0.687mg 0.346mg 0%
Phenylalanine 1.042mg 0.477mg 0%
Valine 1.309mg 0.572mg 0%
Histidine 0.842mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +87.5%
Contains more WaterWater +13.5%
Contains more FatsFats +107.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 5.951 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -47.2%
Contains more Mono. FatMonounsaturated fat +127.7%
Contains more Poly. FatPolyunsaturated fat +619.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.