Beefsteak vs. Pork Meat — In-Depth Nutrition Comparison
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A recap on differences between Beefsteak and Pork Meat
- Beefsteak has more Vitamin B12, Zinc, and Iron, however, Pork Meat is higher in Vitamin B1, Vitamin B2, Selenium, Vitamin B6, Vitamin B5, and Phosphorus.
- Pork Meat covers your daily Vitamin B1 needs 73% more than Beefsteak.
- Pork Meat contains 5 times less Saturated Fat than Beefsteak. Beefsteak contains 5.951g of Saturated Fat, while Pork Meat contains 1.198g.
Food varieties used in this article are Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+266.7%
Contains
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Iron
+41.7%
Contains
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Zinc
+100.4%
Contains
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Magnesium
+26.1%
Contains
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Phosphorus
+25.4%
Contains
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Potassium
+23.8%
Contains
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Copper
+52.1%
Contains
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Manganese
+44.4%
Contains
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Selenium
+32.6%
Equal in Sodium - 57
Contains
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Calcium
+266.7%
Contains
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Iron
+41.7%
Contains
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Zinc
+100.4%
Contains
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Magnesium
+26.1%
Contains
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Phosphorus
+25.4%
Contains
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Potassium
+23.8%
Contains
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Copper
+52.1%
Contains
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Manganese
+44.4%
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Selenium
+32.6%
Equal in Sodium - 57
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+462.5%
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Folate
+∞%
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Vitamin B12
+142.1%
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Vitamin K
+∞%
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Vitamin B1
+1117.9%
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Vitamin B2
+176.4%
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Vitamin B5
+92%
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Vitamin B6
+26.3%
Equal in Vitamin B3 - 7.432
Contains
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Vitamin E
+462.5%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+142.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+1117.9%
Contains
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Vitamin B2
+176.4%
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Vitamin B5
+92%
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Vitamin B6
+26.3%
Equal in Vitamin B3 - 7.432
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+330.5%
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Water
+19.8%
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Other
+314.3%
Equal in Protein - 26.17
Contains
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Fats
+330.5%
Contains
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Water
+19.8%
Contains
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Other
+314.3%
Equal in Protein - 26.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+372.1%
Contains
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Polyunsaturated fat
+10.7%
Contains
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Saturated Fat
-79.9%
Equal in Polyunsaturated fat - 0.506
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Monounsaturated Fat
+372.1%
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Polyunsaturated fat
+10.7%
Contains
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Saturated Fat
-79.9%
Equal in Polyunsaturated fat - 0.506
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in price | |||
Lower in Sugar | Equal | ||
Lower in Sodium | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 26.72g | 26.17g | |
Fats | 15.11g | 3.51g | |
Calories | 250kcal | 143kcal | |
Calcium | 22mg | 6mg | |
Iron | 1.63mg | 1.15mg | |
Magnesium | 23mg | 29mg | |
Phosphorus | 213mg | 267mg | |
Potassium | 340mg | 421mg | |
Sodium | 57mg | 57mg | |
Zinc | 4.85mg | 2.42mg | |
Copper | 0.073mg | 0.111mg | |
Manganese | 0.009mg | 0.013mg | |
Selenium | 28.8µg | 38.2µg | |
Vitamin E | 0.45mg | 0.08mg | |
Vitamin D | 10IU | ||
Vitamin D | 0.2µg | ||
Vitamin B1 | 0.078mg | 0.95mg | |
Vitamin B2 | 0.14mg | 0.387mg | |
Vitamin B3 | 6.978mg | 7.432mg | |
Vitamin B5 | 0.527mg | 1.012mg | |
Vitamin B6 | 0.585mg | 0.739mg | |
Folate | 8µg | 0µg | |
Vitamin B12 | 1.38µg | 0.57µg | |
Vitamin K | 1.6µg | 0µg | |
Tryptophan | 0.173mg | 0.275mg | |
Threonine | 1.054mg | 1.175mg | |
Isoleucine | 1.201mg | 1.288mg | |
Leucine | 2.099mg | 2.229mg | |
Lysine | 2.23mg | 2.427mg | |
Methionine | 0.687mg | 0.721mg | |
Phenylalanine | 1.042mg | 1.1mg | |
Valine | 1.309mg | 1.367mg | |
Histidine | 0.842mg | 1.13mg | |
Cholesterol | 79mg | 73mg | |
Trans Fat | 0.033g | ||
Saturated Fat | 5.951g | 1.198g | |
Monounsaturated Fat | 6.298g | 1.334g | |
Polyunsaturated fat | 0.56g | 0.506g | |
Omega-6 - Eicosadienoic acid | 0.013g | ||
Omega-6 - Linoleic acid | 0.411g | ||
Omega-3 - ALA | 0.013g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
65%
Minerals Daily Need Coverage Score
53%
54%
Comparison summary
Which food is lower in Cholesterol?
Pork Meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Pork Meat is lower in Saturated Fat (difference - 4.753g)
Which food is richer in minerals?
Pork Meat is relatively richer in minerals
Which food is cheaper?
Beefsteak is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (57 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.