Beefsteak vs Meat - In-Depth Nutrition Comparison
A recap on differences between Beefsteak and Meat
- Beefsteak has more Vitamin B12, Zinc, and Iron, however Meat is higher in Vitamin B1, Selenium, Vitamin B2, Vitamin B6, Vitamin B3, and Phosphorus.
- Beefsteak covers your daily Vitamin B12 needs 88% more than Meat.
- Meat contains 2 times less Zinc than Beefsteak. Beefsteak contains 5.3mg of Zinc, while Meat contains 2.42mg.
Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet||Equal|
|Low glycemic index diet||Equal|