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  6. Beer vs. Navy bean raw

Beer vs. Navy bean raw — In-Depth Nutrition Comparison

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How are beer and navy bean raw different?

  • Navy bean raw has more copper, vitamin B1, folate, iron, magnesium, vitamin C, manganese, vitamin B5, vitamin B2, and phosphorus than beer.
  • Daily need coverage for copper for navy bean raw is 39% higher.
  • Navy bean raw has a lower glycemic index (39) than beer (104).

Alcoholic beverage, beer, regular, all and Beans, navy, mature seeds, sprouted, raw are the varieties used in this article.

Infographic

Beer vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains less SodiumSodium -69.2%
Contains more MagnesiumMagnesium +1583.3%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +1037%
Contains more IronIron +9550%
Contains more CopperCopper +7020%
Contains more ZincZinc +8800%
Contains more PhosphorusPhosphorus +614.3%
Contains more ManganeseManganese +5000%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +7700%
Contains more Vitamin B2Vitamin B2 +760%
Contains more Vitamin B3Vitamin B3 +137.8%
Contains more Vitamin B5Vitamin B5 +1912.2%
Contains more Vitamin B6Vitamin B6 +315.2%
Contains more FolateFolate +2100%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beer Navy bean raw DV% diff.
Copper 0.005mg 0.356mg 39%
Vitamin B1 0.005mg 0.39mg 32%
Folate 6µg 132µg 32%
Iron 0.02mg 1.93mg 24%
Magnesium 6mg 101mg 23%
Vitamin C 0mg 18.8mg 21%
Manganese 0.008mg 0.408mg 17%
Vitamin B5 0.041mg 0.825mg 16%
Vitamin B2 0.025mg 0.215mg 15%
Phosphorus 14mg 100mg 12%
Vitamin B6 0.046mg 0.191mg 11%
Protein 0.46g 6.15g 11%
Zinc 0.01mg 0.89mg 8%
Potassium 27mg 307mg 8%
Vitamin B3 0.513mg 1.22mg 4%
Carbs 3.55g 13.05g 3%
Polyunsaturated fat 0g 0.407g 3%
Choline 10.1mg 2%
Vitamin B12 0.02µg 0µg 1%
Calories 43kcal 67kcal 1%
Fats 0g 0.7g 1%
Calcium 4mg 15mg 1%
Net carbs 3.55g 13.05g N/A
Sodium 4mg 13mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0g 0.085g 0%
Monounsaturated fat 0g 0.052g 0%
Tryptophan 0mg 0.064mg 0%
Threonine 0mg 0.258mg 0%
Isoleucine 0mg 0.273mg 0%
Leucine 0mg 0.442mg 0%
Lysine 0mg 0.35mg 0%
Methionine 0mg 0.064mg 0%
Phenylalanine 0mg 0.31mg 0%
Valine 0mg 0.316mg 0%
Histidine 0mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more WaterWater +16.2%
Contains more OtherOther +324.2%
Contains more ProteinProtein +1237%
Contains more FatsFats +∞%
Contains more CarbsCarbs +267.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.